Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 24th Jun 2012 at 10:00am by catcat

Run > Race
  • Time
    3:44:05
  • Miles
    18.54
  • Min/mi
    12:05
  • Pacing
    74.4%
  • WAVA
    38.24
  • Cals
    2043
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1790
  • Asc(m)
    540
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 6:19(10:10/m) - 154bpm avge - 167bpm max - 72cal

2) - 0.62m - 6:17(10:07/m) - 138bpm avge - 143bpm max - 74cal

3) - 0.62m - 5:57(9:35/m) - 135bpm avge - 139bpm max - 74cal

4) - 0.62m - 8:20(13:25/m) - 127bpm avge - 148bpm max - 68cal

5) - 0.62m - 7:56(12:47/m) - 146bpm avge - 152bpm max - 64cal

6) - 0.62m - 6:42(10:47/m) - 145bpm avge - 153bpm max - 74cal

7) - 0.62m - 6:37(10:40/m) - 144bpm avge - 156bpm max - 73cal

8) - 0.62m - 7:27(11:59/m) - 155bpm avge - 166bpm max - 74cal

9) - 0.62m - 7:56(12:47/m) - 153bpm avge - 163bpm max - 66cal

10) - 0.62m - 6:39(10:43/m) - 150bpm avge - 168bpm max - 68cal

11) - 0.62m - 9:10(14:45/m) - 149bpm avge - 159bpm max - 58cal

12) - 0.62m - 9:06(14:39/m) - 151bpm avge - 157bpm max - 65cal

13) - 0.62m - 7:06(11:26/m) - 151bpm avge - 157bpm max - 72cal

14) - 0.47m - 5:34(11:55/m) - 148bpm avge - 155bpm max - 51cal

15) - 0.62m - 7:51(12:37/m) - 147bpm avge - 155bpm max - 68cal

16) - 0.62m - 7:55(12:44/m) - 146bpm avge - 157bpm max - 71cal

17) - 0.62m - 6:12(9:59/m) - 145bpm avge - 153bpm max - 73cal

18) - 0.62m - 6:17(10:07/m) - 146bpm avge - 154bpm max - 74cal

19) - 0.62m - 7:31(12:06/m) - 148bpm avge - 157bpm max - 67cal

20) - 0.62m - 9:00(14:29/m) - 146bpm avge - 156bpm max - 63cal

21) - 0.62m - 8:17(13:19/m) - 145bpm avge - 159bpm max - 65cal

22) - 0.62m - 7:09(11:31/m) - 152bpm avge - 160bpm max - 68cal

23) - 0.62m - 7:17(11:44/m) - 150bpm avge - 157bpm max - 68cal

24) - 0.62m - 7:17(11:44/m) - 150bpm avge - 156bpm max - 70cal

25) - 0.62m - 7:37(12:16/m) - 150bpm avge - 158bpm max - 69cal

26) - 0.62m - 9:00(14:29/m) - 150bpm avge - 159bpm max - 66cal

27) - 0.62m - 8:05(13:01/m) - 149bpm avge - 158bpm max - 68cal

28) - 0.62m - 6:59(11:15/m) - 152bpm avge - 160bpm max - 67cal

29) - 0.62m - 8:12(13:12/m) - 157bpm avge - 165bpm max - 62cal

30) - 0.62m - 7:43(12:25/m) - 155bpm avge - 164bpm max - 65cal

31) - 0.06m - 33(9:55/m) - 161bpm avge - 162bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.6%

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 8:40-8:59/mile: 4.1%

Pace Zone: 9:00-9:19/mile: 5.5%

Pace Zone: 9:20-9:39/mile: 7.5%

Pace Zone: 9:40-9:59/mile: 6.1%

Pace Zone: 10:00-10:19/mile: 6.7%

Pace Zone: 10:20-10:39/mile: 5.5%

Pace Zone: 10:40-10:59/mile: 4.8%

Pace Zone: 11:00-11:19/mile: 3.5%

Pace Zone: 11:20-11:39/mile: 2.2%

Pace Zone: 11:40-11:59/mile: 2.6%

Pace Zone: 12:00-12:19/mile: 2.5%

Pace Zone: 12:20-12:39/mile: 1.8%

Pace Zone: 12:40-12:59/mile: 1.6%

Pace Zone: 13:00-13:19/mile: 1.3%

Pace Zone: 13:20-13:39/mile: 1.6%

Pace Zone: 13:40-13:59/mile: 1.5%

Pace Zone: 14:00-14:19/mile: 1.4%

Pace Zone: 14:20-14:39/mile: 1.4%

Pace Zone: 14:40-14:59/mile: 2%

Pace Zone: 15:00-15:19/mile: 1.7%
6:19 6:17 5:57 8:20 7:56 6:42 6:37 7:27 7:56 6:39 9:10 9:06 7:06 5:34 7:51 7:55 6:12 6:17 7:31 9:00 8:17 7:09 7:17 7:17 7:37 9:00 8:05 6:59 8:12 7:43 33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

94% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:07 5:07 10:14 155 127-167 1587 3/7
1.00 10:10 5:03 10:05 139 134-143 1403 8/0
1.50 15:00 4:50 9:39 136 131-139 1313 0/9
2.00 20:14 5:14 10:28 131 114-139 1372 0/12
2.50 27:04 6:50 13:40 128 90-148 1749 26/7
3.00 33:39 6:35 13:11 146 131-152 1924 20/3
3.50 39:22 5:43 11:26 145 120-152 1658 11/2
4.00 44:23 5:01 10:03 144 135-151 1446 4/25
4.50 49:41 5:18 10:36 146 127-156 1548 12/0
5.00 55:59 6:18 12:36 157 149-166 1979 32/0
5.50 1:02:16 6:16 12:33 154 139-163 1933 0/44
6.00 1:07:28 5:12 10:24 148 138-155 1539 6/74
6.50 1:13:56 6:28 12:55 147 134-168 1900 21/0
7.00 1:21:19 7:23 14:46 151 138-158 2230 40/16
7.50 1:28:51 7:32 15:04 153 149-157 2306 32/0
8.00 1:34:38 5:47 11:35 151 143-156 1749 10/0
8.50 1:40:39 6:01 12:02 148 133-155 1781 22/0
9.00 1:47:07 6:28 12:56 146 137-153 1888 12/8
9.50 1:53:15 6:07 12:15 150 141-157 1837 14/0
10.00 1:58:59 5:44 11:29 141 123-153 1618 0/50
10.50 2:03:53 4:54 9:49 147 139-153 1443 0/14
11.00 2:09:04 5:11 10:21 146 140-154 1512 1/16
11.50 2:15:09 6:05 12:11 149 141-156 1815 18/2
12.00 2:21:02 5:53 11:46 145 134-157 1706 0/40
12.50 2:28:41 7:39 15:18 146 130-156 2233 36/10
13.00 2:35:28 6:47 13:35 146 122-159 1982 12/13
13.50 2:41:08 5:40 11:20 153 142-160 1733 10/1
14.00 2:46:56 5:48 11:36 149 137-157 1729 11/0
14.50 2:52:19 5:22 10:45 150 141-155 1612 1/14
15.00 2:58:57 6:38 13:16 148 137-156 1965 21/10
15.50 3:05:29 6:32 13:05 153 147-158 2001 0/16
16.00 3:12:30 7:00 14:01 149 143-158 2088 16/8
16.50 3:18:47 6:17 12:34 150 142-158 1886 14/21
17.00 3:24:44 5:57 11:53 149 141-157 1771 9/29
17.50 3:31:14 6:31 13:01 155 145-160 2019 15/15
18.00 3:37:31 6:17 12:33 158 148-165 1984 10/0
18.50 3:43:36 6:05 12:10 156 147-161 1898 8/2
18.54 3:44:03 27 12:33 161 161-162 2019 0/0

Heart

148/168max
  • Show Beats/Mile

Elevation

Asc 540m, Range 156m, Flat prediction 3:35:08
Elevation Graph
Biggest Climbs (m) Min/mi
94 4.4% 13:02
65 2.5% 11:24
62 5.6% 14:19
57 4.5% 13:35
39 1.8% 11:51
36 8.7% 14:49
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 38.57% More
800m 4:40 9:24 38.28% More
1km 5:52 9:27 40.09% More
Mile 9:46 9:46 41.49% More
5k 34:28 11:06 39.53% More
5 miles 55:58 11:12 39.58% More
10k 1:10:02 11:16 39.43% More
10 miles 1:58:39 11:52 38.13% More
Half 2:36:28 11:57 38.42% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 44.77
5km 31:28 10:08 43.31
5M 53:05 10:37 41.72
10km 1:07:24 10:51 40.97
10M 1:53:42 11:22 39.79
Half 2:32:59 11:41 38.98
20M 4:03:33 12:11 38.21
Mara 5:27:41 12:30 37.90
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,249 Fetchies!
Already a Fetchie? Sign in here