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Sat 23rd Jun 2012 at 9:00am by Goofee

Run > Race

Trail Marathon Wales

Amazing
breezy

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Time
5:06:05
Miles
26.61
Min/mi
11:30
Pacing
70.1%
WAVA
44.97
Cals
3557
Asc(m)
1162
Hillscore
105
Surface
Trail

prerace

Notes & Comments

Trail marathon Wales. The most fantastic race I've ever experienced. Absolutely loved all of it and finished feeling on top of the world. Or on top of Wales at least!

Split Summary
===
1) 1m - 10:13(10:13/m) - 140cal - 5.87/8.4mph
2) 1m - 9:41(9:41/m) - 139cal - 6.2/8.04mph
3) 1m - 9:22(9:22/m) - 140cal - 6.4/8.88mph
4) 1m - 8:48(8:48/m) - 144cal - 6.82/9.08mph
5) 1m - 11:40(11:40/m) - 126cal - 5.14/8.05mph
6) 1m - 13:06(13:06/m) - 126cal - 4.58/7.69mph
7) 1m - 14:53(14:53/m) - 122cal - 4.03/7.44mph
8) 1m - 9:39(9:39/m) - 140cal - 6.22/7.81mph
9) 1m - 8:50(8:50/m) - 142cal - 6.79/8.82mph
10) 1m - 11:44(11:44/m) - 138cal - 5.11/6.73mph
11) 1m - 10:47(10:47/m) - 140cal - 5.57/8.09mph
12) 1m - 10:01(10:01/m) - 142cal - 5.99/8.61mph
13) 1m - 10:28(10:28/m) - 144cal - 5.73/9.04mph
14) 1m - 11:17(11:17/m) - 136cal - 5.32/8.42mph
15) 1m - 13:19(13:19/m) - 126cal - 4.51/8.01mph
16) 1m - 10:31(10:31/m) - 139cal - 5.7/7.5mph
17) 1m - 11:02(11:02/m) - 134cal - 5.44/7.71mph
18) 1m - 13:33(13:33/m) - 117cal - 4.43/6.47mph
19) 1m - 14:18(14:18/m) - 117cal - 4.2/6.9mph
20) 1m - 17:20(17:20/m) - 104cal - 3.46/5.91mph
21) 1m - 10:16(10:16/m) - 142cal - 5.84/7.28mph
22) 1m - 10:16(10:16/m) - 138cal - 5.84/8.57mph
23) 1m - 12:16(12:16/m) - 130cal - 4.89/6.6mph
24) 1m - 10:41(10:41/m) - 142cal - 5.62/7.26mph
25) 1m - 14:59(14:59/m) - 128cal - 4.01/6.86mph
26) 1m - 11:46(11:46/m) - 133cal - 5.09/8.65mph
27) 0.61m - 5:20(8:43/m) - 88cal - 6.89/9.92mph

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 1.1%
Pace Zone: 7:40-7:59/m: 1.5%
Pace Zone: 8:00-8:19/m: 2.5%
Pace Zone: 8:20-8:39/m: 3%
Pace Zone: 8:40-8:59/m: 4.7%
Pace Zone: 9:00-9:19/m: 5.5%
Pace Zone: 9:20-9:39/m: 5.8%
Pace Zone: 9:40-9:59/m: 6%
Pace Zone: 10:00-10:19/m: 5.4%
Pace Zone: 10:20-10:39/m: 4.6%
Pace Zone: 10:40-10:59/m: 4.5%
Pace Zone: 11:00-11:19/m: 4.3%
Pace Zone: 11:20-11:39/m: 4.5%
Pace Zone: 11:40-11:59/m: 3.5%
Pace Zone: 12:00-12:19/m: 4.1%
Pace Zone: 12:20-12:39/m: 3.5%
Pace Zone: 12:40-12:59/m: 2.7%
Pace Zone: 13:00-13:19/m: 2.3%
Pace Zone: 13:20-13:39/m: 1.8%
Pace Zone: 13:40-13:59/m: 1.6%
Pace Zone: 14:00-14:19/m: 1.5%
Pace Zone: 14:20-14:39/m: 1.8%
Pace Zone: 14:40-14:59/m: 1.5%
Pace Zone: 15:00-15:19/m: 1.5%

Max Speed
===
9.92mph

10:13 9:41 9:22 8:48 11:40 13:06 14:53 9:39 8:50 11:44 10:47 10:01 10:28 11:17 13:19 10:31 11:02 13:33 14:18 17:20 10:16 10:16 12:16 10:41 14:59 11:46 5:20

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:09	10:09	10:09	54/3
2.00	19:50	9:40	9:40	44/29
3.00	29:13	9:23	9:23	10/49
4.00	38:01	8:48	8:48	0/85
5.00	49:41	11:40	11:40	86/14
6.00	1:02:46	13:05	13:05	66/19
7.00	1:17:39	14:53	14:53	80/70
8.00	1:27:17	9:39	9:39	6/93
9.00	1:36:07	8:50	8:50	5/61
10.00	1:47:52	11:45	11:45	13/61
11.00	1:58:39	10:46	10:46	27/9
12.00	2:08:40	10:01	10:01	29/8
13.00	2:19:07	10:27	10:27	36/7
14.00	2:30:24	11:17	11:17	53/8
15.00	2:43:43	13:18	13:18	85/4
16.00	2:54:14	10:31	10:31	42/24
17.00	3:05:17	11:03	11:03	0/114
18.00	3:18:49	13:33	13:33	67/41
19.00	3:33:08	14:19	14:19	66/12
20.00	3:50:28	17:20	17:20	80/79
21.00	4:00:44	10:16	10:16	8/88
22.00	4:11:00	10:16	10:16	6/60
23.00	4:23:16	12:16	12:16	18/56
24.00	4:33:57	10:41	10:41	12/9
25.00	4:48:55	14:59	14:59	77/2
26.00	5:00:41	11:46	11:46	46/12
26.61	5:06:02	5:21	8:43	5/42

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
158	8.9%	11:42
135	7.2%	14:51
125	9.0%	13:41
93	12.0%	18:39
91	3.0%	9:55
86	6.1%	9:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.64%	More
800m	3:55	7:52	49.13%	More
1km	4:55	7:54	51.02%	More
Mile	8:23	8:23	50.84%	More
5k	28:13	9:05	51.38%	More
5 miles	49:41	9:56	47.49%	More
10k	1:04:22	10:22	45.76%	More
10 miles	1:47:36	10:46	45.26%	More
Half	2:20:17	10:43	45.92%	More
20 miles	3:49:48	11:29	44.08%	More
Mara	5:01:29	11:30	44.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	45.07
5km	31:25	10:07	46.13
5M	52:01	10:24	45.36
10km	1:05:30	10:32	44.98
10M	1:48:28	10:51	44.89
Half	2:24:25	11:01	44.26
20M	3:46:09	11:18	44.79
Mara	5:01:05	11:30	44.86

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