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Wed 20th Jun 2012 at 7:00pm by HappyG(rrr)

Run > Race

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Time
52:42
Miles
5.53
Min/mi
9:32
Pacing
68.9%
WAVA
47.29
Cals
651
Asc(m)
253
Surface
Road

Notes & Comments

Red Moss Revolution hill race. Brilliant fun. Did 1.7 barefoot, then changed to hill shoes, ran 2 miles on tarmac up to registration, v. slow start to race, then quicker downhill and on flat. Left calf nearly cramped in race then on 2 mile cool down back to car park. Not had that before. Just 7 hills on Sun then a hill race on Wed to blame? Great soup, pint n chat in pub after. Well done HBT. Lots of Harmeny there (all of us slow and at the back, pretty much!) :-)G

Split Summary

====

1) - 1m - 11:14(11:14/m) - 115cal

2) - 1m - 11:54(11:54/m) - 116cal

3) - 1m - 11:16(11:16/m) - 113cal

4) - 1m - 7:10(7:10/m) - 121cal

5) - 1m - 7:28(7:28/m) - 123cal

6) - 0.53m - 3:40(6:58/m) - 63cal

Pace Zone Summary

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Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 2.1%

Pace Zone: 6:20-6:39/mile: 4.1%

Pace Zone: 6:40-6:59/mile: 4.9%

Pace Zone: 7:00-7:19/mile: 6.2%

Pace Zone: 7:20-7:39/mile: 6.8%

Pace Zone: 7:40-7:59/mile: 5.3%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 3.7%

Pace Zone: 9:20-9:39/mile: 3%

Pace Zone: 9:40-9:59/mile: 4.1%

Pace Zone: 10:00-10:19/mile: 4.3%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 4.6%

Pace Zone: 11:20-11:39/mile: 3%

Pace Zone: 11:40-11:59/mile: 4.3%

Pace Zone: 12:00-12:19/mile: 3.4%

Pace Zone: 12:20-12:39/mile: 2.2%

Pace Zone: 12:40-12:59/mile: 2.1%

Pace Zone: 13:00-13:19/mile: 2.2%

Pace Zone: 13:20-13:39/mile: 1.2%

Pace Zone: 14:00-14:19/mile: 1.3%

Pace Zone: 14:20-14:39/mile: 1.2%

11:14 11:54 11:16 7:10 7:28 3:40

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:34	2:34	10:18	0/0
0.50	5:18	2:44	10:55	0/0
0.75	8:32	3:14	12:56	0/0
1.00	11:14	2:42	10:47	0/0
1.25	14:12	2:58	11:54	0/0
1.50	17:16	3:03	12:14	0/0
1.75	20:20	3:05	12:20	0/0
2.00	23:07	2:47	11:08	0/0
2.25	25:55	2:48	11:12	0/0
2.50	27:58	2:03	8:11	0/0
2.75	30:23	2:25	9:39	0/0
3.00	34:24	4:01	16:03	0/0
3.25	36:11	1:47	7:09	0/0
3.50	37:59	1:48	7:14	0/0
3.75	39:48	1:49	7:15	0/0
4.00	41:34	1:46	7:03	0/0
4.25	43:23	1:49	7:18	0/0
4.50	45:22	1:59	7:57	0/0
4.75	47:10	1:48	7:11	0/0
5.00	49:02	1:52	7:27	0/0
5.25	50:50	1:48	7:13	0/0
5.50	52:32	1:42	6:46	0/0
5.53	52:43	11	7:02	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	53.55
5km	27:25	8:49	50.47
5M	47:01	9:24	47.82
10km	1:00:08	9:41	46.65
10M	1:43:06	10:19	44.92
Half	2:20:00	10:41	43.41
20M	3:46:06	11:18	42.59
Mara	5:07:01	11:43	41.82

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