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Sun 17th Jun 2012 at 10:00am by thechunkygentleman

Run > Race
  • Time
    49:49
  • Miles
    6.22
  • Min/mi
    8:01
  • Pacing
    93.6%
  • WAVA
    54.66
  • Cals
    740
  • BPM
    159
  • %MHR
    87.9
  • B/mi
    1275
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:17(8:17/m) - 151bpm avge - 162bpm max - 117cal

2) - 1m - 8:15(8:15/m) - 154bpm avge - 159bpm max - 119cal

3) - 1m - 8:16(8:16/m) - 159bpm avge - 163bpm max - 119cal

4) - 1m - 7:54(7:54/m) - 161bpm avge - 168bpm max - 120cal

5) - 1m - 7:51(7:51/m) - 165bpm avge - 169bpm max - 120cal

6) - 1m - 7:41(7:41/m) - 166bpm avge - 171bpm max - 119cal

7) - 0.22m - 1:34(7:04/m) - 170bpm avge - 172bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 45-140bpm (Sub 70%): 2.4%

HR Zone: 140-147bpm (71-75%): 0.4%

HR Zone: 147-154bpm (76-80%): 15.3%

HR Zone: 154-161bpm (81-85%): 32.7%

HR Zone: 161-167bpm (86-90%): 41.7%

HR Zone: 167-174bpm (91-95%): 7.4%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 4.9%

Pace Zone: 7:00-7:19/mile: 10.4%

Pace Zone: 7:20-7:39/mile: 13.9%

Pace Zone: 7:40-7:59/mile: 18.2%

Pace Zone: 8:00-8:19/mile: 14.5%

Pace Zone: 8:20-8:39/mile: 10.3%

Pace Zone: 8:40-8:59/mile: 9.2%

Pace Zone: 9:00-9:19/mile: 5.2%

Pace Zone: 9:20-9:39/mile: 3.9%

Pace Zone: 9:40-9:59/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 1.5%
8:17 8:15 8:16 7:54 7:51 7:41 1:34

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:04 2:04 8:16 138 105-155 1141 0/0
0.50 4:14 2:10 8:39 152 148-154 1314 0/0
0.75 6:12 1:59 7:55 155 148-161 1226 0/0
1.00 8:17 2:05 8:19 157 152-162 1307 0/0
1.25 10:20 2:03 8:12 152 151-155 1247 0/0
1.50 12:26 2:06 8:22 152 151-153 1272 0/0
1.75 14:29 2:04 8:15 157 153-158 1294 0/0
2.00 16:33 2:03 8:13 157 155-159 1289 0/0
2.25 18:33 2:01 8:04 156 155-158 1258 0/0
2.50 20:46 2:13 8:52 159 155-161 1410 0/0
2.75 22:53 2:06 8:25 162 158-163 1362 0/0
3.00 24:48 1:56 7:43 159 157-162 1228 0/0
3.25 26:50 2:01 8:04 159 154-164 1284 0/0
3.50 28:53 2:03 8:12 160 156-164 1311 0/0
3.75 30:51 1:58 7:53 162 159-168 1276 0/0
4.00 32:43 1:52 7:29 162 159-167 1212 0/0
4.25 34:41 1:58 7:51 163 162-165 1280 0/0
4.50 36:38 1:57 7:49 166 164-169 1298 0/0
4.75 38:37 1:59 7:58 164 163-166 1306 0/0
5.00 40:34 1:57 7:48 165 164-166 1286 0/0
5.25 42:31 1:57 7:47 165 164-166 1284 0/0
5.50 44:31 2:00 7:59 164 163-165 1309 0/0
5.75 46:26 1:56 7:42 168 165-171 1294 0/0
6.00 48:15 1:49 7:15 166 164-169 1204 0/0
6.22 49:50 1:35 7:10 170 166-172 1217 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 43.10% More
    800m 3:34 7:10 49.23% More
    1km 4:32 7:18 50.67% More
    Mile 7:33 7:33 52.39% More
    5k 24:08 7:46 55.65% More
    5 miles 39:44 7:57 54.87% More
    10k 49:46 8:00 54.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 60.34
    5km 23:03 7:25 58.28
    5M 39:06 7:49 55.76
    10km 49:46 8:01 54.66
    10M 1:24:23 8:26 53.22
    Half 1:53:53 8:42 51.75
    20M 3:02:09 9:06 51.27
    Mara 4:05:48 9:23 50.66

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