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Sun 17th Jun 2012 at 10:00am by yramrag

Run > Race

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Time
1:21:33
Miles
12.43
Min/mi
6:34
Pacing
64.4%
WAVA
69.54
Cals
1573
Asc(m)
764
Surface
Road

Notes & Comments

Was hoping for a bit better, but wake up call where current fitness really is. Not a good run, cramping hamstring towards the end. Still a PB but only just, was at least gunning for 80min.

Work to do!

Split Summary
===
1) 1m - 6:18(6:18/m) - 126cal - 9.53/11.58mph
2) 1m - 5:47(5:47/m) - 130cal - 10.37/11.77mph
3) 1m - 6:46(6:46/m) - 130cal - 8.87/11.25mph
4) 1m - 6:14(6:14/m) - 129cal - 9.63/10.58mph
5) 1m - 6:24(6:24/m) - 129cal - 9.37/10.42mph
6) 1m - 6:16(6:16/m) - 129cal - 9.57/10.62mph
7) 1m - 6:18(6:18/m) - 129cal - 9.52/10.81mph
8) 1m - 6:22(6:22/m) - 130cal - 9.42/9.94mph
9) 1m - 6:55(6:55/m) - 129cal - 8.67/10.55mph
10) 1m - 7:30(7:30/m) - 130cal - 8/9.76mph
11) 1m - 8:13(8:13/m) - 128cal - 7.3/10.01mph
12) 1m - 7:12(7:12/m) - 128cal - 8.33/11.29mph
13) 0.21m - 1:18(6:12/m) - 26cal - 9.67/11.19mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 6.1%
Pace Zone: 5:40-5:59/m: 11.7%
Pace Zone: 6:00-6:19/m: 24.8%
Pace Zone: 6:20-6:39/m: 26.4%
Pace Zone: 6:40-6:59/m: 9%
Pace Zone: 7:00-7:19/m: 6.6%
Pace Zone: 7:20-7:39/m: 3.1%
Pace Zone: 7:40-7:59/m: 1.5%

Max Speed
===
11.77mph

6:18 5:47 6:46 6:14 6:24 6:16 6:18 6:22 6:55 7:30 8:13 7:12 1:18

RunningRich
Great run Tjiwolt. Another red on the right hand column, a PB's a PB, not many more to go now!!

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:04	3:04	6:09	0/0
1.00	6:16	3:12	6:24	0/0
1.50	9:04	2:47	5:35	0/0
2.00	12:03	3:00	5:59	0/0
2.50	15:30	3:27	6:54	0/0
3.00	18:50	3:20	6:39	0/0
3.50	21:56	3:06	6:12	0/0
4.00	25:04	3:08	6:16	0/0
4.50	28:14	3:11	6:21	0/0
5.00	31:28	3:13	6:27	0/0
5.50	34:39	3:11	6:21	0/0
6.00	37:44	3:05	6:11	0/0
6.50	40:52	3:08	6:17	0/0
7.00	44:01	3:09	6:18	0/0
7.50	47:15	3:13	6:27	0/0
8.00	50:24	3:09	6:18	0/0
8.50	53:36	3:12	6:24	0/0
9.00	57:18	3:42	7:25	0/0
9.50	1:00:38	3:20	6:39	0/0
10.00	1:06:52	6:14	12:28	0/0
10.50	1:10:57	4:05	8:09	0/0
11.00	1:15:05	4:08	8:17	0/0
11.50	1:18:35	3:30	7:00	0/0
12.00	1:22:17	3:42	7:24	0/0
12.21	1:23:36	1:19	6:17	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	71.31
5km	18:38	6:00	72.62
5M	30:56	6:11	71.02
10km	38:59	6:16	70.28
10M	1:04:42	6:28	69.90
Half	1:26:14	6:35	68.81
20M	2:15:18	6:46	69.49
Mara	3:00:22	6:53	69.51

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