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Sun 17th Jun 2012 at 10:00am by Bastow2106

Run > Race
  • Time
    1:26:51
  • Miles
    9.86
  • Min/mi
    8:48
  • Pacing
    92.8%
  • WAVA
    54.31
  • Cals
    1305
  • BPM
    169
  • %MHR
    103
  • B/mi
    1488
  • Asc(m)
    352
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 9.86m - 1:26:51(8:49/m) - 169bpm avge - 180bpm max - 1305cal

Heart Rate Zone Summary

====

HR Zone: 84-140bpm (Sub 70%): 1%

HR Zone: 140-144bpm (71-75%): 0.5%

HR Zone: 144-148bpm (76-80%): 0.1%

HR Zone: 148-152bpm (81-85%): 0.1%

HR Zone: 152-156bpm (86-90%): 0.4%

HR Zone: 156-160bpm (91-95%): 1.4%

HR Zone: 160-164bpm (96-100%): 1.6%

HR Zone: undefined: 94.9%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:20-7:39/mile: 4.5%

Pace Zone: 7:40-7:59/mile: 7.3%

Pace Zone: 8:00-8:19/mile: 10.4%

Pace Zone: 8:20-8:39/mile: 11.4%

Pace Zone: 8:40-8:59/mile: 14.2%

Pace Zone: 9:00-9:19/mile: 18%

Pace Zone: 9:20-9:39/mile: 12.6%

Pace Zone: 9:40-9:59/mile: 8.3%

Pace Zone: 10:00-10:19/mile: 4.5%

Pace Zone: 10:20-10:39/mile: 2.2%

Pace Zone: 10:40-10:59/mile: 1.1%
1:26:51

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:45 3:45 7:30 153 113-176 1149 0/0
1.00 7:41 3:56 7:52 169 167-172 1330 0/0
1.50 11:41 4:00 7:59 168 160-169 1342 0/0
2.00 15:49 4:08 8:16 170 169-171 1407 0/0
2.50 20:16 4:27 8:54 168 158-171 1496 0/0
3.00 24:35 4:19 8:37 170 169-171 1466 0/0
3.50 29:10 4:35 9:11 169 167-170 1551 0/0
4.00 33:48 4:38 9:15 167 166-168 1545 0/0
4.50 38:21 4:33 9:06 168 159-171 1529 0/0
5.00 42:55 4:34 9:08 169 168-170 1543 0/0
5.50 47:23 4:29 8:57 171 169-173 1531 0/0
6.00 52:03 4:40 9:19 169 160-171 1576 0/0
6.50 56:38 4:35 9:11 169 168-170 1551 0/0
7.00 1:01:18 4:39 9:19 167 153-170 1556 0/0
7.50 1:05:56 4:38 9:16 168 167-169 1557 0/0
8.00 1:10:36 4:40 9:21 170 168-171 1589 0/0
8.50 1:15:13 4:37 9:13 171 170-172 1577 0/0
9.00 1:19:41 4:28 8:56 172 160-174 1537 0/0
9.50 1:23:59 4:18 8:35 175 172-177 1502 0/0
9.86 1:26:46 2:47 7:46 178 176-180 1383 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 54.59
    5km 25:32 8:13 55.88
    5M 42:17 8:27 54.89
    10km 53:14 8:34 54.43
    10M 1:28:09 8:49 54.31
    Half 1:57:22 8:58 53.54
    20M 3:03:48 9:11 54.17
    Mara 4:04:43 9:20 54.25
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