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Sun 17th Jun 2012 at 10:00am by kieranfd

Run > Race
  • Time
    33:09
  • Miles
    6.19
  • Min/mi
    5:21
  • Pacing
    93.1%
  • WAVA
    79.31
  • Cals
    628
  • BPM
    177
  • %MHR
    103.7
  • B/mi
    949
  • Asc(m)
    158
  • Surface
    Road

Notes & Comments

Men's Health 10km - 33:09 chip time
3rd place and a PB
Stopped watch a few seconds over the line
====

1) - 1m - 5:14(5:14/m) - 169bpm avge - 183bpm max - 92cal

2) - 1m - 5:20(5:20/m) - 177bpm avge - 180bpm max - 101cal

3) - 1m - 5:35(5:35/m) - 178bpm avge - 181bpm max - 107cal

4) - 1m - 5:29(5:29/m) - 177bpm avge - 182bpm max - 103cal

5) - 1m - 5:28(5:28/m) - 179bpm avge - 182bpm max - 105cal

6) - 1m - 5:18(5:18/m) - 183bpm avge - 187bpm max - 104cal

7) - 0.19m - 49(4:20/m) - 185bpm avge - 188bpm max - 16cal
5:14 5:20 5:35 5:29 5:28 5:18 49 1

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:11 1:11 4:46 154 105-183 733 0/0
0.50 2:32 1:21 5:24 172 168-180 928 0/0
0.75 3:53 1:20 5:21 173 172-175 925 0/0
1.00 5:14 1:22 5:27 174 172-176 948 0/0
1.25 6:34 1:20 5:19 174 173-176 926 0/0
1.50 7:53 1:19 5:17 177 175-178 934 0/0
1.75 9:12 1:19 5:14 178 176-180 932 0/0
2.00 10:35 1:23 5:31 179 177-180 987 0/0
2.25 11:53 1:19 5:14 177 173-179 927 0/0
2.50 13:20 1:27 5:48 179 177-181 1039 0/0
2.75 14:46 1:26 5:43 179 175-181 1024 0/0
3.00 16:09 1:23 5:33 177 173-179 982 0/0
3.25 17:34 1:24 5:37 176 173-178 989 0/0
3.50 18:58 1:24 5:38 177 174-178 996 0/0
3.75 20:21 1:23 5:30 178 173-182 980 0/0
4.00 21:38 1:18 5:11 178 175-181 923 0/0
4.25 22:59 1:21 5:23 178 176-181 958 0/0
4.50 24:21 1:22 5:27 180 178-181 981 0/0
4.75 25:44 1:23 5:34 179 177-180 996 0/0
5.00 27:06 1:22 5:27 180 179-182 982 0/0
5.25 28:27 1:20 5:22 181 180-182 970 0/0
5.50 29:48 1:22 5:26 182 180-184 990 0/0
5.75 31:09 1:21 5:24 184 182-187 995 0/0
6.00 32:24 1:15 5:01 183 182-185 918 0/0
6.19 33:14 50 4:24 185 183-188 815 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    177 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:48 4:48 78.82
    5km 15:58 5:08 80.48
    5M 26:26 5:17 79.70
    10km 33:17 5:21 79.32
    10M 55:07 5:31 79.38
    Half 1:13:23 5:36 78.39
    20M 1:54:55 5:45 79.33
    Mara 2:33:00 5:50 79.45
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