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Sun 17th Jun 2012 at 10:00am by curlygirly

Run > Race

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Time
1:13:55
Miles
10.07
Min/mi
7:20
Pacing
88.4%
WAVA
69.16
Cals
1006
Asc(m)
141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) - 98cal - 8.77/10.82mph
2) 1m - 6:43(6:43/m) - 100cal - 8.94/10.45mph
3) 1m - 7:16(7:16/m) - 101cal - 8.26/9.8mph
4) 1m - 8:02(8:02/m) - 100cal - 7.47/9.52mph
5) 1m - 7:52(7:52/m) - 101cal - 7.63/10.01mph
6) 1m - 7:10(7:10/m) - 99cal - 8.38/10.63mph
7) 1m - 8:00(8:00/m) - 98cal - 7.49/10.54mph
8) 1m - 7:16(7:16/m) - 101cal - 8.25/10.02mph
9) 1m - 7:16(7:16/m) - 100cal - 8.25/9.66mph
10) 1m - 7:00(7:00/m) - 101cal - 8.58/10.56mph
11) 0.07m - 31(7:04/m) - 7cal - 8.48/9.24mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.6%
Pace Zone: 6:00-6:19/m: 4%
Pace Zone: 6:20-6:39/m: 11.5%
Pace Zone: 6:40-6:59/m: 18.6%
Pace Zone: 7:00-7:19/m: 21.4%
Pace Zone: 7:20-7:39/m: 18%
Pace Zone: 7:40-7:59/m: 10.4%
Pace Zone: 8:00-8:19/m: 4.6%
Pace Zone: 8:20-8:39/m: 3.2%
Pace Zone: 8:40-8:59/m: 1.7%

Max Speed
===
10.82mph

6:50 6:43 7:16 8:02 7:52 7:10 8:00 7:16 7:16 7:00 31

curlygirly
well, looking back, i think i quite enjoyed the mud, puddles, hills and general complete off road nature of this race!!! its june for goodness sakes- there shouldnt be mud like that! great day out. kids enjoyed their mile race and tobes managed to sprint to the line, john did his usual turn up and run without any training(!) and i came out of the experience with 3rd place which was totally unexpected given that i avoid off road races like the plague! ended with a fantastic picnic at Hatfield forest- good all round day out. thanks all x

Flat Out Fi
Many congrats to you! Yes, it was a lot muddier than expected and how we didnt twist our ankles, I dont know! So glad your knee held out ok and my calf did too! Good to see you too and look forward to seeing you again soon. xx

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:25	3:25	6:50	0/0
1.00	6:50	3:25	6:50	0/0
1.50	10:06	3:17	6:33	0/0
2.00	13:33	3:26	6:53	0/0
2.50	17:08	3:35	7:10	0/0
3.00	20:49	3:41	7:22	0/0
3.50	24:42	3:54	7:48	0/0
4.00	28:50	4:08	8:15	0/0
4.50	32:50	4:00	8:00	0/0
5.00	36:42	3:52	7:44	0/0
5.50	40:27	3:45	7:30	0/0
6.00	43:52	3:25	6:49	0/0
6.50	48:16	4:24	8:49	0/0
7.00	51:52	3:36	7:12	0/0
7.50	55:31	3:39	7:17	0/0
8.00	59:08	3:38	7:15	0/0
8.50	1:02:56	3:48	7:37	0/0
9.00	1:06:25	3:29	6:57	0/0
9.50	1:09:49	3:24	6:48	0/0
10.00	1:13:25	3:36	7:12	0/0
10.07	1:13:55	30	7:00	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	67.86
5km	21:15	6:50	71.23
5M	35:11	7:02	70.13
10km	44:18	7:08	69.71
10M	1:13:22	7:20	69.15
Half	1:37:41	7:27	67.73
20M	2:32:59	7:39	67.86
Mara	3:23:40	7:46	67.38

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