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Sun 17th Jun 2012 at 10:00am by Flip Flop

Run > Race
  • breezy
  • Time
    1:19:44
  • Miles
    9.84
  • Min/mi
    8:06
  • Pacing
    96.6%
  • WAVA
    58.65
  • Cals
    1420
  • BPM
    171
  • %MHR
    90.2
  • B/mi
    1389
  • Asc(m)
    264
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:08(8:08/m) - 157bpm avge - 165bpm max - 141cal

2) - 1m - 8:06(8:06/m) - 164bpm avge - 167bpm max - 145cal

3) - 1m - 8:07(8:07/m) - 167bpm avge - 171bpm max - 144cal

4) - 1m - 8:03(8:03/m) - 171bpm avge - 175bpm max - 145cal

5) - 1m - 8:02(8:02/m) - 172bpm avge - 177bpm max - 144cal

6) - 1m - 8:07(8:07/m) - 174bpm avge - 177bpm max - 145cal

7) - 1m - 8:07(8:07/m) - 175bpm avge - 176bpm max - 145cal

8) - 1m - 8:12(8:12/m) - 176bpm avge - 179bpm max - 145cal

9) - 1m - 8:12(8:12/m) - 177bpm avge - 182bpm max - 144cal

10) - 0.84m - 6:40(7:55/m) - 180bpm avge - 184bpm max - 122cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 4.5%

Pace Zone: 7:20-7:39/mile: 11.7%

Pace Zone: 7:40-7:59/mile: 23.3%

Pace Zone: 8:00-8:19/mile: 24.6%

Pace Zone: 8:20-8:39/mile: 18.4%

Pace Zone: 8:40-8:59/mile: 9%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 1.8%
8:08 8:06 8:07 8:03 8:02 8:07 8:07 8:12 8:12 6:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:05 4:05 8:10 150 109-162 1224 0/0
1.00 8:08 4:03 8:06 162 159-165 1313 0/0
1.50 12:10 4:02 8:04 164 162-167 1322 0/0
2.00 16:14 4:04 8:08 164 162-166 1335 0/0
2.50 20:19 4:05 8:10 166 163-170 1355 0/0
3.00 24:21 4:02 8:04 168 164-171 1355 0/0
3.50 28:24 4:03 8:06 170 168-172 1376 0/0
4.00 32:24 4:00 8:00 172 169-174 1376 0/0
4.50 36:24 4:00 8:00 173 170-177 1385 0/0
5.00 40:26 4:02 8:04 172 170-174 1387 0/0
5.50 44:27 4:01 8:02 173 171-177 1389 0/0
6.00 48:33 4:06 8:12 175 172-176 1435 0/0
6.50 52:35 4:02 8:04 174 171-176 1403 0/0
7.00 56:40 4:05 8:10 175 174-176 1428 0/0
7.50 1:00:44 4:04 8:08 175 172-177 1424 0/0
8.00 1:04:51 4:08 8:15 178 176-179 1470 0/0
8.50 1:09:01 4:10 8:20 177 175-179 1474 0/0
9.00 1:13:04 4:02 8:05 177 173-180 1429 0/0
9.50 1:17:08 4:04 8:09 179 176-181 1459 0/0
9.84 1:19:45 2:37 7:38 181 178-184 1383 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 43.49% More
    800m 3:52 7:46 48.87% More
    1km 4:47 7:42 51.84% More
    Mile 7:57 7:57 53.61% More
    5k 24:58 8:02 57.12% More
    5 miles 40:20 8:04 57.58% More
    10k 50:13 8:05 57.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 62.13
    5km 23:09 7:27 61.62
    5M 38:34 7:43 60.22
    10km 48:42 7:50 59.50
    10M 1:21:08 8:07 58.58
    Half 1:48:23 8:16 57.84
    20M 2:50:39 8:32 57.40
    Mara 3:48:00 8:42 57.39
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