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Tue 12th Jun 2012 at 7:00pm by DGA

Run > General

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Time
35:40
Miles
6.22
Min/mi
5:44
Pacing
92.9%
WAVA
81.32
Cals
671
Asc(m)
85
Surface
Road

Notes & Comments

Richard - I've put that 5k in the diary Mon July 2 if you are interested
Split Summary

====

1) - 1m - 5:27(5:27/m) - 108cal

2) - 1m - 5:46(5:46/m) - 109cal

3) - 1m - 5:36(5:36/m) - 109cal

4) - 1m - 5:40(5:40/m) - 108cal

5) - 1m - 5:46(5:46/m) - 108cal

6) - 1m - 6:14(6:14/m) - 107cal

7) - 0.22m - 1:11(5:30/m) - 22cal

Pace Zone Summary

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Pace Zone: 4:40-4:59/mile: 3.5%

Pace Zone: 5:00-5:19/mile: 14.8%

Pace Zone: 5:20-5:39/mile: 26.8%

Pace Zone: 5:40-5:59/mile: 24.1%

Pace Zone: 6:00-6:19/mile: 15.2%

Pace Zone: 6:20-6:39/mile: 6.7%

Pace Zone: 6:40-6:59/mile: 4.4%

Pace Zone: 7:20-7:39/mile: 1.5%

5:27 5:46 5:36 5:40 5:46 6:14 1:11

	richard68 I'm in Barcelona that night. Your splits are interesting. I gradulally lost more time each mile; 13 secs up to 38 secs for the final mile. I know where I need to improve
	Makka Great time mate! If I could somehow be near you at 6 miles, I could beat you over 400 metres!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:18	1:18	5:14	0/0
0.50	2:41	1:22	5:29	0/0
0.75	4:04	1:23	5:33	0/0
1.00	5:26	1:22	5:28	0/0
1.25	6:45	1:19	5:17	0/0
1.50	8:11	1:26	5:44	0/0
1.75	9:45	1:34	6:15	0/0
2.00	11:12	1:27	5:47	0/0
2.25	12:36	1:25	5:38	0/0
2.50	14:05	1:28	5:54	0/0
2.75	15:29	1:24	5:37	0/0
3.00	16:48	1:19	5:14	0/0
3.25	18:16	1:29	5:54	0/0
3.50	19:40	1:23	5:33	0/0
3.75	21:05	1:26	5:43	0/0
4.00	22:27	1:22	5:28	0/0
4.25	23:48	1:20	5:21	0/0
4.50	25:17	1:29	5:55	0/0
4.75	26:44	1:28	5:50	0/0
5.00	28:14	1:29	5:58	0/0
5.25	29:49	1:36	6:22	0/0
5.50	31:25	1:36	6:25	0/0
5.75	32:55	1:30	5:58	0/0
6.00	34:27	1:32	6:08	0/0
6.21	35:39	1:12	5:43	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	63.11%	More
800m	2:39	5:19	71.33%	More
1km	3:20	5:21	74.56%	More
Mile	5:24	5:24	78.88%	More
5k	17:23	5:36	82.03%	More
5 miles	28:13	5:39	82.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:54	4:54	87.06
5km	16:46	5:24	85.08
5M	28:08	5:38	82.55
10km	35:38	5:44	81.32
10M	59:45	5:59	79.54
Half	1:20:09	6:07	78.21
20M	2:06:56	6:21	77.16
Mara	2:50:14	6:30	76.86

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