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Sun 10th Jun 2012 at 10:00am by MKS

Run > Race
  • Not good
  • breezy
  • Time
    44:37
  • Miles
    6.22
  • Min/mi
    7:10
  • Pacing
    91.7%
  • WAVA
    74.17
  • Cals
    704
  • BPM
    148
  • %MHR
    81.4
  • B/mi
    1063
  • Asc(m)
    283
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:46(6:46/m) - 149bpm avge - 157bpm max - 110cal

2) - 1m - 7:06(7:06/m) - 153bpm avge - 156bpm max - 114cal

3) - 1m - 7:35(7:35/m) - 153bpm avge - 157bpm max - 114cal

4) - 1m - 7:17(7:17/m) - 147bpm avge - 151bpm max - 113cal

5) - 1m - 7:10(7:10/m) - 143bpm avge - 147bpm max - 114cal

6) - 1m - 7:07(7:07/m) - 143bpm avge - 146bpm max - 114cal

7) - 0.22m - 1:37(7:18/m) - 146bpm avge - 147bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: 58-145bpm (Sub 70%): 30%

HR Zone: 145-151bpm (71-75%): 24.5%

HR Zone: 151-157bpm (76-80%): 45.5%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3%

Pace Zone: 6:00-6:19/mile: 6.6%

Pace Zone: 6:20-6:39/mile: 13%

Pace Zone: 6:40-6:59/mile: 20.9%

Pace Zone: 7:00-7:19/mile: 16.8%

Pace Zone: 7:20-7:39/mile: 14.5%

Pace Zone: 7:40-7:59/mile: 9.8%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 3.7%

Pace Zone: 9:00-9:19/mile: 1.2%

Pace Zone: 9:40-9:59/mile: 1.2%
6:46 7:06 7:35 7:17 7:10 7:07 1:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:35 1:35 6:21 137 105-148 869 0/0
0.50 3:17 1:42 6:48 151 149-153 1027 0/0
0.75 5:03 1:46 7:05 154 153-156 1092 0/0
1.00 6:44 1:41 6:44 152 150-156 1023 0/0
1.25 8:28 1:43 6:53 152 151-154 1047 0/0
1.50 10:15 1:48 7:11 153 153-154 1098 0/0
1.75 12:01 1:46 7:03 153 152-154 1079 0/0
2.00 13:51 1:49 7:18 154 153-155 1124 0/0
2.25 15:53 2:02 8:09 154 153-155 1256 0/0
2.50 17:52 1:59 7:57 155 153-157 1233 0/0
2.75 19:43 1:50 7:21 152 151-155 1118 0/0
3.00 21:25 1:43 6:51 151 149-153 1033 0/0
3.25 23:08 1:43 6:52 150 148-151 1030 0/0
3.50 24:50 1:42 6:47 150 149-151 1019 0/0
3.75 26:56 2:06 8:25 145 134-151 1220 0/0
4.00 28:42 1:46 7:04 143 142-146 1011 0/0
4.25 30:35 1:53 7:31 144 141-146 1082 0/0
4.50 32:22 1:47 7:06 144 141-147 1024 0/0
4.75 34:08 1:46 7:04 141 139-144 997 0/0
5.00 35:53 1:45 7:00 144 142-146 1007 0/0
5.25 37:36 1:44 6:55 143 141-144 990 0/0
5.50 39:21 1:45 6:58 143 142-144 997 0/0
5.75 41:11 1:50 7:19 144 142-146 1054 0/0
6.00 43:00 1:49 7:17 143 141-146 1041 0/0
6.22 44:37 1:37 7:23 146 144-147 1077 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 157 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 78.67
    5km 21:09 6:48 76.37
    5M 35:17 7:03 74.91
    10km 44:34 7:10 74.18
    10M 1:14:21 7:26 73.19
    Half 1:39:24 7:35 72.34
    20M 2:36:41 7:50 71.97
    Mara 3:29:30 8:00 72.08
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