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Sun 10th Jun 2012 at 9:00am by Andymac109

Run > Race
  • warm
  • Time
    5:05:22
  • Miles
    27.47
  • Min/mi
    11:07
  • Pacing
    29.9%
  • WAVA
    46.08
  • Cals
    3877
  • BPM
    92
  • %MHR
    51.8
  • B/mi
    1025
  • Asc(m)
    1828
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 8:32(8:32/m) - 135bpm avge - 166bpm max - 146cal

2) - 1m - 8:22(8:22/m) - 146bpm avge - 157bpm max - 149cal

3) - 1m - 8:41(8:41/m) - 150bpm avge - 165bpm max - 148cal

4) - 1m - 10:28(10:29/m) - 115bpm avge - 141bpm max - 138cal

5) - 1m - 8:50(8:50/m) - 114bpm avge - 145bpm max - 148cal

6) - 1m - 11:14(11:14/m) - 73bpm avge - 99bpm max - 147cal

7) - 1m - 10:12(10:12/m) - 71bpm avge - 90bpm max - 139cal

8) - 1m - 9:12(9:12/m) - 74bpm avge - 95bpm max - 142cal

9) - 1m - 9:03(9:03/m) - 78bpm avge - 114bpm max - 145cal

10) - 1m - 9:33(9:33/m) - 66bpm avge - 86bpm max - 146cal

11) - 1m - 9:31(9:31/m) - 80bpm avge - 105bpm max - 144cal

12) - 1m - 16:34(16:34/m) - 85bpm avge - 121bpm max - 136cal

13) - 1m - 8:34(8:34/m) - 122bpm avge - 145bpm max - 149cal

14) - 1m - 10:27(10:28/m) - 93bpm avge - 125bpm max - 136cal

15) - 1m - 9:05(9:05/m) - 80bpm avge - 116bpm max - 149cal

16) - 1m - 11:31(11:31/m) - 87bpm avge - 116bpm max - 133cal

17) - 1m - 10:34(10:34/m) - 105bpm avge - 164bpm max - 136cal

18) - 1m - 9:56(9:56/m) - 87bpm avge - 164bpm max - 145cal

19) - 1m - 12:21(12:21/m) - 72bpm avge - 87bpm max - 143cal

20) - 1m - 18:24(18:24/m) - 91bpm avge - 131bpm max - 135cal

21) - 1m - 11:23(11:23/m) - 106bpm avge - 132bpm max - 133cal

22) - 1m - 11:50(11:50/m) - 105bpm avge - 144bpm max - 127cal

23) - 1m - 11:32(11:32/m) - 75bpm avge - 101bpm max - 138cal

24) - 1m - 15:55(15:55/m) - 65bpm avge - 93bpm max - 140cal

25) - 1m - 10:33(10:33/m) - 75bpm avge - 95bpm max - 140cal

26) - 1m - 10:56(10:56/m) - 84bpm avge - 127bpm max - 137cal

27) - 1m - 12:10(12:10/m) - 75bpm avge - 103bpm max - 138cal

28) - 0.47m - 10:03(21:14/m) - 71bpm avge - 89bpm max - 70cal

Heart Rate Zone Summary

====

HR Zone: 51-146bpm (Sub 70%): 95%

HR Zone: 146-152bpm (71-75%): 1.7%

HR Zone: 152-159bpm (76-80%): 1.8%

HR Zone: 159-166bpm (81-85%): 1.6%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 3.4%

Pace Zone: 7:40-7:59/mile: 5.8%

Pace Zone: 8:00-8:19/mile: 8.6%

Pace Zone: 8:20-8:39/mile: 10.3%

Pace Zone: 8:40-8:59/mile: 11.2%

Pace Zone: 9:00-9:19/mile: 9%

Pace Zone: 9:20-9:39/mile: 7.1%

Pace Zone: 9:40-9:59/mile: 5%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 2.3%

Pace Zone: 10:40-10:59/mile: 1.4%

Pace Zone: 11:00-11:19/mile: 1.3%

Pace Zone: 15:00-15:19/mile: 1.3%
8:32 8:22 8:41 10:28 8:50 11:14 10:12 9:12 9:03 9:33 9:31 16:34 8:34 10:27 9:05 11:31 10:34 9:56 12:21 18:24 11:23 11:50 11:32 15:55 10:33 10:56 12:10 10:03

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:32 8:32 8:32 134 75-165 1143 0/0
2.00 16:52 8:21 8:21 146 128-157 1218 0/0
3.00 25:33 8:40 8:40 150 137-165 1301 0/0
4.00 36:03 10:30 10:30 114 78-141 1196 0/0
5.00 44:53 8:50 8:50 114 92-145 1007 0/0
6.00 56:05 11:12 11:12 75 52-99 840 0/0
7.00 1:06:17 10:12 10:12 71 57-90 724 0/0
8.00 1:15:30 9:13 9:13 74 51-95 682 0/0
9.00 1:24:33 9:03 9:03 78 56-114 706 0/0
10.00 1:34:05 9:33 9:33 66 53-86 630 0/0
11.00 1:43:37 9:31 9:31 81 54-113 771 0/0
12.00 2:00:09 16:32 16:32 86 57-123 1422 0/0
13.00 2:08:44 8:35 8:35 123 103-145 1056 0/0
14.00 2:19:10 10:27 10:27 95 59-126 992 0/0
15.00 2:28:17 9:06 9:06 82 66-116 747 0/0
16.00 2:39:46 11:29 11:29 87 69-116 1000 0/0
17.00 2:50:19 10:33 10:33 107 76-164 1129 0/0
18.00 3:00:16 9:57 9:57 88 67-156 875 0/0
19.00 3:12:35 12:19 12:19 72 58-87 887 0/0
20.00 3:31:03 18:28 18:28 82 62-131 1514 0/0
21.00 3:42:24 11:21 11:21 107 72-132 1214 0/0
22.00 3:54:15 11:51 11:51 104 76-144 1233 0/0
23.00 4:05:46 11:32 11:32 75 56-100 865 0/0
24.00 4:21:41 15:54 15:54 65 47-93 1034 0/0
25.00 4:32:16 10:35 10:35 75 51-94 793 0/0
26.00 4:43:11 10:55 10:55 85 68-127 928 0/0
27.00 4:55:21 12:10 12:10 74 40-103 901 0/0
27.47 5:05:23 10:02 21:13 70 58-89 1485 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 99 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 43.77% More
    800m 3:52 7:47 48.80% More
    1km 4:53 7:51 50.47% More
    Mile 8:11 8:11 51.29% More
    5k 27:37 8:53 51.67% More
    5 miles 44:47 8:57 51.82% More
    10k 57:55 9:19 50.03% More
    10 miles 1:34:03 9:24 50.90% More
    Half 2:09:34 9:53 48.87% More
    20 miles 3:31:02 10:33 47.18% More
    Mara 4:45:40 10:54 46.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 46.01
    5km 30:18 9:45 47.09
    5M 50:11 10:02 46.25
    10km 1:03:11 10:10 45.86
    10M 1:44:37 10:28 45.76
    Half 2:19:18 10:38 45.11
    20M 3:38:08 10:54 45.64
    Mara 4:50:25 11:05 45.71

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