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Sun 10th Jun 2012 at 9:00am by tricialitt

Run > Race
  • drizzle
  • cold
  • Time
    4:31:36
  • Miles
    26.13
  • Min/mi
    10:24
  • Pacing
    82.8%
  • WAVA
    51.58
  • Cals
    2453
  • Asc(m)
    507
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 6:20(10:13/m) - 58cal

2) - 0.62m - 6:31(10:31/m) - 58cal

3) - 0.62m - 7:27(12:02/m) - 55cal

4) - 0.62m - 6:02(9:43/m) - 59cal

5) - 0.62m - 6:25(10:21/m) - 58cal

6) - 0.62m - 6:16(10:06/m) - 60cal

7) - 0.62m - 7:04(11:24/m) - 57cal

8) - 0.62m - 6:36(10:38/m) - 58cal

9) - 0.62m - 6:07(9:52/m) - 60cal

10) - 0.62m - 6:36(10:38/m) - 56cal

11) - 0.62m - 6:02(9:44/m) - 60cal

12) - 0.62m - 6:19(10:11/m) - 58cal

13) - 0.62m - 5:59(9:40/m) - 59cal

14) - 0.62m - 6:10(9:58/m) - 58cal

15) - 0.62m - 5:37(9:04/m) - 60cal

16) - 0.62m - 5:39(9:07/m) - 60cal

17) - 0.62m - 6:18(10:10/m) - 59cal

18) - 0.62m - 7:00(11:18/m) - 56cal

19) - 0.62m - 8:17(13:21/m) - 49cal

20) - 0.62m - 5:48(9:21/m) - 60cal

21) - 0.62m - 6:00(9:41/m) - 60cal

22) - 0.62m - 5:47(9:19/m) - 60cal

23) - 0.62m - 5:50(9:24/m) - 60cal

24) - 0.62m - 7:20(11:50/m) - 54cal

25) - 0.62m - 6:29(10:27/m) - 56cal

26) - 0.62m - 5:58(9:37/m) - 58cal

27) - 0.62m - 5:58(9:37/m) - 59cal

28) - 0.62m - 6:12(10:00/m) - 58cal

29) - 0.62m - 6:07(9:51/m) - 60cal

30) - 0.62m - 6:09(9:56/m) - 60cal

31) - 0.62m - 8:23(13:31/m) - 50cal

32) - 0.62m - 7:21(11:52/m) - 52cal

33) - 0.62m - 6:58(11:15/m) - 59cal

34) - 0.62m - 6:04(9:47/m) - 61cal

35) - 0.62m - 6:17(10:08/m) - 59cal

36) - 0.62m - 6:15(10:05/m) - 62cal

37) - 0.62m - 6:22(10:16/m) - 60cal

38) - 0.62m - 6:34(10:35/m) - 59cal

39) - 0.62m - 6:21(10:15/m) - 62cal

40) - 0.62m - 6:14(10:03/m) - 60cal

41) - 0.62m - 6:45(10:53/m) - 59cal

42) - 0.62m - 6:47(10:57/m) - 59cal

43) - 0.09m - 50(9:32/m) - 8cal

44) - 0m - 1(Infinity:NaN:NaN/m)

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.5%

Pace Zone: 8:20-8:39/mile: 2.7%

Pace Zone: 8:40-8:59/mile: 8.8%

Pace Zone: 9:00-9:19/mile: 14.5%

Pace Zone: 9:20-9:39/mile: 15%

Pace Zone: 9:40-9:59/mile: 12.6%

Pace Zone: 10:00-10:19/mile: 9.1%

Pace Zone: 10:20-10:39/mile: 6.5%

Pace Zone: 10:40-10:59/mile: 4%

Pace Zone: 11:00-11:19/mile: 2.7%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.1%

Pace Zone: 12:20-12:39/mile: 1.3%
6:20 6:31 7:27 6:02 6:25 6:16 7:04 6:36 6:07 6:36 6:02 6:19 5:59 6:10 5:37 5:39 6:18 7:00 8:17 5:48 6:00 5:47 5:50 7:20 6:29 5:58 5:58 6:12 6:07 6:09 8:23 7:21 6:58 6:04 6:17 6:15 6:22 6:34 6:21 6:14 6:45 6:47 50 1

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:57 9:57 9:57 0/0
2.00 21:52 11:55 11:55 0/0
3.00 31:33 9:41 9:41 0/0
4.00 42:10 10:37 10:37 0/0
5.00 53:03 10:54 10:54 0/0
6.00 1:03:17 10:14 10:14 0/0
7.00 1:13:20 10:03 10:03 0/0
8.00 1:23:09 9:48 9:48 0/0
9.00 1:32:49 9:41 9:41 0/0
10.00 1:41:58 9:08 9:08 0/0
11.00 1:52:32 10:34 10:34 0/0
12.00 2:04:52 12:20 12:20 0/0
13.00 2:14:22 9:30 9:30 0/0
14.00 2:23:34 9:13 9:13 0/0
15.00 2:35:14 11:39 11:39 0/0
16.00 2:44:53 9:39 9:39 0/0
17.00 2:54:15 9:22 9:22 0/0
18.00 3:04:24 10:10 10:10 0/0
19.00 3:16:01 11:37 11:37 0/0
20.00 3:27:33 11:32 11:32 0/0
21.00 3:38:21 10:48 10:48 0/0
22.00 3:48:28 10:07 10:07 0/0
23.00 3:58:56 10:28 10:28 0/0
24.00 4:09:12 10:16 10:16 0/0
25.00 4:19:24 10:12 10:12 0/0
26.00 4:30:19 10:55 10:55 0/0
26.12 4:32:14 1:55 15:27 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 43.85% More
    800m 4:26 8:55 46.52% More
    1km 5:34 8:58 48.16% More
    Mile 9:02 9:02 50.36% More
    5k 29:28 9:29 53.11% More
    5 miles 48:46 9:45 51.99% More
    10k 1:00:49 9:47 51.92% More
    10 miles 1:40:33 10:03 51.73% More
    Half 2:12:03 10:05 52.53% More
    20 miles 3:25:58 10:18 51.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 53.22
    5km 28:25 9:09 55.07
    5M 47:04 9:25 53.87
    10km 59:15 9:32 53.30
    10M 1:38:07 9:49 53.01
    Half 2:10:38 9:58 52.66
    20M 3:24:35 10:14 52.18
    Mara 4:32:22 10:24 51.58
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