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Sat 9th Jun 2012 at 9:00am by Badbark

Run > Race
  • Time
    19:03
  • Miles
    3.16
  • Min/mi
    6:02
  • Pacing
    96.4%
  • WAVA
    73.40
  • Cals
    374
  • BPM
    168
  • %MHR
    96.2
  • B/mi
    1015
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Belfast Victoria Parkrun 5k

Split Summary

====

1) - 0.63m - 3:45(5:58/m) - 159bpm avge - 167bpm max - 71cal

2) - 0.63m - 3:47(6:02/m) - 169bpm avge - 172bpm max - 75cal

3) - 0.63m - 3:50(6:05/m) - 171bpm avge - 173bpm max - 76cal

4) - 0.63m - 3:46(6:01/m) - 173bpm avge - 175bpm max - 74cal

5) - 0.65m - 3:55(6:01/m) - 174bpm avge - 176bpm max - 78cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 6.1%

Pace Zone: 5:20-5:39/mile: 17.4%

Pace Zone: 5:40-5:59/mile: 22.2%

Pace Zone: 6:00-6:19/mile: 27.3%

Pace Zone: 6:20-6:39/mile: 13.5%

Pace Zone: 6:40-6:59/mile: 7.1%

Pace Zone: 7:00-7:19/mile: 3.5%
3:45 3:47 3:50 3:46 3:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 6:02 134 98-159 808 0/0
0.25 1:28 43 5:44 163 160-164 934 0/0
0.38 2:12 44 5:53 164 164-165 964 0/0
0.50 2:58 45 6:03 166 166-167 1005 0/0
0.63 3:43 45 6:02 167 166-167 1009 0/0
0.75 4:29 46 6:11 168 167-169 1040 0/0
0.88 5:14 45 5:59 168 168-169 1005 0/0
1.00 6:00 46 6:10 168 167-169 1035 0/0
1.13 6:46 45 6:02 170 169-171 1025 0/0
1.25 7:30 44 5:51 171 170-171 1000 0/0
1.38 8:12 43 5:42 171 171-172 974 0/0
1.50 9:00 47 6:20 172 170-173 1088 0/0
1.63 9:45 45 6:04 171 170-172 1037 0/0
1.75 10:32 47 6:16 172 170-172 1077 0/0
1.88 11:17 45 6:02 172 172-173 1038 0/0
2.00 12:03 46 6:05 173 171-174 1053 0/0
2.13 12:48 45 6:00 172 170-174 1033 0/0
2.25 13:33 45 6:02 173 172-175 1043 0/0
2.38 14:18 44 5:55 173 172-174 1025 0/0
2.50 15:04 46 6:09 173 172-175 1064 0/0
2.63 15:50 46 6:07 173 172-175 1057 0/0
2.75 16:34 44 5:55 174 173-174 1031 0/0
2.88 17:19 45 6:03 175 174-175 1058 0/0
3.00 18:05 46 6:07 174 174-175 1066 0/0
3.13 18:49 44 5:52 175 175-176 1028 0/0
3.16 19:04 15 6:13 176 176-176 1094 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 54.79% More
    800m 2:55 5:52 61.95% More
    1km 3:40 5:54 64.78% More
    Mile 5:59 5:59 68.32% More
    5k 18:41 6:01 73.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:01 5:01 81.44
    5km 18:41 6:01 73.49
    5M 32:26 6:29 68.81
    10km 41:44 6:43 66.69
    10M 1:12:29 7:15 62.92
    Half 1:39:09 7:34 60.63
    20M 2:41:59 8:06 57.93
    Mara 3:41:33 8:27 56.54
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