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Sat 9th Jun 2012 at 9:00am by Liliaicha

Run > Race

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Time
4:57:06
Miles
26.18
Min/mi
11:21
Pacing
72.5%
WAVA
46.76
Cals
2412
Asc(m)
858
Hillscore
27
Surface
Road

Notes & Comments

9:36 10:06 10:49 13:43 10:18 11:30 10:47 12:17 14:10 10:17 11:56 9:27 8:51 14:53 11:15 11:39 10:32 13:38 11:33 12:43 11:33 11:34 11:41 10:39 10:10 9:10 2:19

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:36	9:36	9:36	18/25
2.00	19:42	10:06	10:06	25/6
3.00	30:34	10:52	10:52	48/10
4.00	44:14	13:40	13:40	98/0
5.00	54:32	10:18	10:18	0/12
6.00	1:06:03	11:31	11:31	24/7
7.00	1:16:50	10:47	10:47	10/32
8.00	1:29:08	12:18	12:18	75/70
9.00	1:43:14	14:07	14:07	30/30
10.00	1:53:34	10:19	10:19	8/14
11.00	2:05:30	11:56	11:56	25/17
12.00	2:15:04	9:34	9:34	10/11
13.00	2:23:48	8:44	8:44	0/102
14.00	2:38:41	14:53	14:53	97/0
15.00	2:49:57	11:16	11:16	29/21
16.00	3:01:36	11:39	11:39	24/17
17.00	3:12:07	10:31	10:31	8/78
18.00	3:25:47	13:41	13:41	64/15
19.00	3:37:18	11:31	11:31	8/24
20.00	3:50:01	12:43	12:43	54/20
21.00	4:01:35	11:34	11:34	7/59
22.00	4:13:09	11:34	11:34	10/21
23.00	4:24:49	11:41	11:41	36/25
24.00	4:35:28	10:38	10:38	33/21
25.00	4:45:38	10:10	10:10	45/27
26.00	4:54:52	9:14	9:14	12/40
26.17	4:57:03	2:11	12:54	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
128	8.3%	12:53
34	1.1%	7:11
34	1.7%	11:22
21	4.4%	13:58
19	4.2%	10:49
17	4.9%	9:50

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	63.71
5km	25:26	8:11	60.24
5M	44:02	8:48	56.76
10km	56:34	9:06	55.30
10M	1:37:55	9:48	52.50
Half	2:13:42	10:12	50.14
20M	3:37:48	10:53	48.29
Mara	4:57:22	11:21	46.76

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