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Sat 9th Jun 2012 at 9:00am by Rosehip

Run > parkrun
  • windy
  • Time
    31:15
  • Miles
    3.08
  • Min/mi
    10:09
  • Pacing
    91.4%
  • WAVA
    49.64
  • Cals
    357
  • BPM
    164
  • %MHR
    92.2
  • B/mi
    1666
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Bedford parkrun1st birthday

Split Summary (pressed the lap button somehow by mistake, so these look odd - but spot th 9's!!
===
1) 1m - 9:57(9:57/m) - 106cal - 157/168bpm - 6.03/7.93mph
2) 0.15m - 1:28(9:38/m) - 17cal - 167/168bpm - 6.22/7.25mph
3) 1m - 10:17(10:17/m) - 121cal - 168/170bpm - 5.84/7.38mph
4) 0.95m - 9:28(10:00/m) - 113cal - 170/175bpm - 6/8.41mph

Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1.4%
Pace Zone: 8:00-8:19/m: 1.9%
Pace Zone: 8:20-8:39/m: 4%
Pace Zone: 8:40-8:59/m: 5.8%
Pace Zone: 9:00-9:19/m: 5.8%
Pace Zone: 9:20-9:39/m: 9.8%
Pace Zone: 9:40-9:59/m: 12.6%
Pace Zone: 10:00-10:19/m: 14.5%
Pace Zone: 10:20-10:39/m: 12.9%
Pace Zone: 10:40-10:59/m: 7.2%
Pace Zone: 11:00-11:19/m: 4.9%
Pace Zone: 11:20-11:39/m: 5.6%
Pace Zone: 11:40-11:59/m: 3.5%
Pace Zone: 12:00-12:19/m: 1.9%

Heart Rate Zone Summary
===
HR Zone: 58-148 (Sub-70%): 5.4%
HR Zone: 148-154 (71-75%): 2.6%
HR Zone: 154-160 (76-80%): 5.1%
HR Zone: 160-167 (81-85%): 21.3%
HR Zone: 167-173 (86-90%): 61.9%

Max Speed
===
8.41mph
9:57 1:28 10:17 9:28
EdJ
A minute sliced off your PB? Well done!!
Rosehip
was windy too - over the blinkin moon :)

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:23 1:23 11:08 119 77-146 1325 0/0
0.25 2:39 1:15 10:02 153 149-157 1534 0/0
0.38 3:53 1:14 9:54 160 157-161 1584 0/0
0.50 5:14 1:21 10:49 161 159-163 1741 0/0
0.63 6:29 1:15 10:00 164 162-165 1641 0/0
0.75 7:33 1:04 8:30 167 165-168 1419 0/0
0.88 8:49 1:16 10:12 166 165-168 1693 0/0
1.00 9:57 1:07 8:58 166 165-167 1488 0/0
1.13 11:08 1:12 9:33 167 166-168 1595 0/0
1.25 12:25 1:17 10:15 167 166-168 1710 0/0
1.38 13:42 1:17 10:19 167 166-168 1722 0/0
1.50 15:02 1:20 10:41 168 167-170 1794 0/0
1.63 16:27 1:25 11:16 168 167-169 1893 0/0
1.75 17:48 1:21 10:51 168 168-169 1823 0/0
1.88 18:57 1:09 9:11 168 167-169 1542 0/0
2.00 20:17 1:19 10:35 168 167-169 1778 0/0
2.13 21:27 1:11 9:24 168 167-169 1579 0/0
2.25 22:42 1:15 9:58 168 167-169 1673 0/0
2.38 24:02 1:20 10:43 168 168-169 1801 0/0
2.50 25:17 1:15 10:00 169 167-170 1689 0/0
2.63 26:38 1:21 10:50 170 169-170 1842 0/0
2.75 27:54 1:16 10:09 171 170-172 1735 0/0
2.88 29:10 1:15 10:03 172 171-173 1728 0/0
3.00 30:24 1:14 9:52 171 170-172 1687 0/0
3.10 31:09 45 7:38 172 170-175 1312 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 56.88
    5km 31:35 10:10 49.54
    5M 56:11 11:14 45.13
    10km 1:13:05 11:46 43.21
    10M 2:09:59 13:00 40.01
    Half 3:00:15 13:46 38.16
    20M 5:00:48 15:02 35.49
    Mara 6:57:05 15:55 33.68

Bespoke Fields

Amend your bespoke fields
stride length
cadence

Three Things You Saw Today

1 Batman, Robin and Captain America
2 A swan on the path,
3 A clown, several fairies and assorted unknowns
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