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Sat 2nd Jun 2012 at 10:00am by kevconchar

Run > General

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Time
1:26:13
Miles
13.12
Min/mi
6:34
Pacing
94.6%
WAVA
69.01
Cals
1577
Asc(m)
456
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:03(6:03/m) - 116cal

2) - 1m - 6:06(6:06/m) - 118cal

3) - 1m - 6:29(6:29/m) - 121cal

4) - 1m - 6:42(6:42/m) - 121cal

5) - 1m - 6:37(6:37/m) - 120cal

6) - 1m - 6:42(6:42/m) - 122cal

7) - 1m - 6:41(6:41/m) - 121cal

8) - 1m - 6:46(6:46/m) - 121cal

9) - 1m - 6:44(6:44/m) - 120cal

10) - 1m - 6:45(6:45/m) - 121cal

11) - 1m - 6:42(6:42/m) - 121cal

12) - 1m - 6:35(6:35/m) - 121cal

13) - 1m - 6:34(6:34/m) - 120cal

14) - 0.12m - 48(6:27/m) - 14cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.1%

Pace Zone: 5:40-5:59/mile: 9.2%

Pace Zone: 6:00-6:19/mile: 18.9%

Pace Zone: 6:20-6:39/mile: 24%

Pace Zone: 6:40-6:59/mile: 26.9%

Pace Zone: 7:00-7:19/mile: 11.6%

Pace Zone: 7:20-7:39/mile: 3.9%

Pace Zone: 7:40-7:59/mile: 1.7%

6:03 6:06 6:29 6:42 6:37 6:42 6:41 6:46 6:44 6:45 6:42 6:35 6:34 48

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:00	3:00	5:59	0/0
1.00	6:01	3:01	6:03	0/0
1.50	9:03	3:03	6:05	0/0
2.00	12:07	3:03	6:06	0/0
2.50	15:24	3:17	6:34	0/0
3.00	18:36	3:13	6:25	0/0
3.50	21:53	3:17	6:35	0/0
4.00	25:18	3:25	6:49	0/0
4.50	28:40	3:22	6:44	0/0
5.00	31:55	3:14	6:29	0/0
5.50	35:13	3:19	6:37	0/0
6.00	38:37	3:23	6:47	0/0
6.50	41:56	3:19	6:38	0/0
7.00	45:18	3:22	6:45	0/0
7.50	48:38	3:19	6:39	0/0
8.00	52:04	3:26	6:53	0/0
8.50	55:32	3:28	6:55	0/0
9.00	58:48	3:16	6:33	0/0
9.50	1:02:11	3:23	6:47	0/0
10.00	1:05:33	3:22	6:43	0/0
10.50	1:08:53	3:20	6:40	0/0
11.00	1:12:15	3:22	6:44	0/0
11.50	1:15:28	3:13	6:26	0/0
12.00	1:18:50	3:22	6:45	0/0
12.50	1:22:11	3:21	6:41	0/0
13.00	1:25:24	3:13	6:26	0/0
13.12	1:26:13	49	6:38	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	69.14
5km	18:53	6:05	71.14
5M	31:11	6:14	69.91
10km	39:12	6:19	69.39
10M	1:04:45	6:29	69.36
Half	1:26:05	6:34	68.46
20M	2:14:28	6:43	69.45
Mara	2:58:46	6:49	69.66

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