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Sun 3rd Jun 2012 at 9:00am by Badbark

Run > Race
  • drizzle
  • Time
    1:26:37
  • Miles
    13.10
  • Min/mi
    6:37
  • Pacing
    94.4%
  • WAVA
    70.12
  • Cals
    1583
  • BPM
    164
  • %MHR
    94
  • B/mi
    1088
  • Asc(m)
    149
  • Surface
    Road

Notes & Comments

Newry Half Marathon

Split Summary

====

1) - 1m - 6:30(6:29/m) - 159bpm avge - 166bpm max - 119cal

2) - 0.98m - 6:28(6:36/m) - 166bpm avge - 168bpm max - 119cal

3) - 1.02m - 6:46(6:37/m) - 166bpm avge - 168bpm max - 124cal

4) - 0.99m - 6:29(6:35/m) - 167bpm avge - 169bpm max - 120cal

5) - 1.01m - 6:47(6:43/m) - 167bpm avge - 171bpm max - 122cal

6) - 0.98m - 6:37(6:44/m) - 165bpm avge - 168bpm max - 119cal

7) - 1m - 7:15(7:15/m) - 167bpm avge - 172bpm max - 122cal

8) - 1.01m - 6:33(6:28/m) - 163bpm avge - 169bpm max - 121cal

9) - 0.99m - 6:30(6:34/m) - 164bpm avge - 166bpm max - 120cal

10) - 1m - 6:34(6:33/m) - 165bpm avge - 168bpm max - 121cal

11) - 1m - 6:31(6:30/m) - 165bpm avge - 167bpm max - 121cal

12) - 1m - 6:31(6:30/m) - 165bpm avge - 167bpm max - 122cal

13) - 1m - 6:31(6:30/m) - 166bpm avge - 167bpm max - 121cal

14) - 0.11m - 37(5:36/m) - 166bpm avge - 167bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3.3%

Pace Zone: 5:40-5:59/mile: 6.6%

Pace Zone: 6:00-6:19/mile: 14.4%

Pace Zone: 6:20-6:39/mile: 28.4%

Pace Zone: 6:40-6:59/mile: 25.8%

Pace Zone: 7:00-7:19/mile: 9.8%

Pace Zone: 7:20-7:39/mile: 4.5%

Pace Zone: 7:40-7:59/mile: 2.2%

Pace Zone: 8:00-8:19/mile: 1.3%
6:30 6:28 6:46 6:29 6:47 6:37 7:15 6:33 6:30 6:34 6:31 6:31 6:31 37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:13 3:13 6:26 147 75-163 946 0/0
1.00 6:28 3:15 6:30 164 162-166 1065 0/0
1.50 9:46 3:18 6:36 165 164-167 1088 0/0
2.00 13:05 3:19 6:39 166 165-168 1103 0/0
2.50 16:25 3:20 6:40 166 163-168 1106 0/0
3.00 19:42 3:17 6:34 166 164-168 1090 0/0
3.50 23:00 3:18 6:37 167 164-169 1105 0/0
4.00 26:17 3:16 6:33 167 165-169 1093 0/0
4.50 29:43 3:26 6:52 168 165-171 1154 0/0
5.00 33:00 3:17 6:35 166 160-169 1092 0/0
5.50 36:22 3:22 6:43 165 162-168 1110 0/0
6.00 39:44 3:22 6:44 164 162-166 1104 0/0
6.50 43:19 3:35 7:10 167 164-171 1196 0/0
7.00 46:58 3:39 7:18 166 156-172 1213 0/0
7.50 50:08 3:10 6:19 163 161-165 1030 0/0
8.00 53:26 3:19 6:37 164 160-169 1086 0/0
8.50 56:42 3:16 6:31 164 162-166 1069 0/0
9.00 1:00:01 3:19 6:37 165 162-166 1092 0/0
9.50 1:03:16 3:15 6:31 165 159-167 1075 0/0
10.00 1:06:33 3:17 6:35 165 163-167 1086 0/0
10.50 1:09:49 3:16 6:31 166 164-167 1082 0/0
11.00 1:13:04 3:15 6:30 165 164-167 1074 0/0
11.50 1:16:17 3:13 6:25 165 163-167 1059 0/0
12.00 1:19:34 3:18 6:35 165 164-166 1086 0/0
12.50 1:22:47 3:12 6:25 165 164-166 1059 0/0
13.00 1:26:03 3:17 6:34 166 164-167 1089 0/0
13.10 1:26:38 35 5:36 166 166-167 928 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 52.32% More
    800m 3:03 6:09 59.13% More
    1km 3:52 6:14 60.91% More
    Mile 6:22 6:22 63.47% More
    5k 20:05 6:28 68.41% More
    5 miles 32:31 6:30 68.62% More
    10k 40:23 6:30 68.92% More
    10 miles 1:06:15 6:37 69.35% More
    Half 1:26:36 6:37 70.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:23 4:23 92.16
    5km 16:19 5:15 84.17
    5M 28:20 5:40 78.74
    10km 36:28 5:52 76.32
    10M 1:03:19 6:20 72.56
    Half 1:26:37 6:37 69.59
    20M 2:21:30 7:05 67.50
    Mara 3:13:33 7:23 65.80
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