You can still access the old version of this page.

Wed 6th Jun 2012 at 7:00pm by jamesy1981

Run > Race
  • windy
  • Time
    44:48
  • Miles
    6.23
  • Min/mi
    7:11
  • Pacing
    93.7%
  • WAVA
    59.08
  • BPM
    182
  • %MHR
    106.7
  • B/mi
    1312
  • Surface
    Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1km - 4:09(4:09/km)
2) 1km - 4:20(4:20/km)
3) 1km - 4:17(4:17/km)
4) 1km - 4:45(4:45/km)
5) 1km - 4:40(4:40/km)
6) 1km - 4:30(4:30/km)
7) 1km - 4:21(4:21/km)
8) 1km - 4:41(4:41/km)
9) 1km - 4:43(4:43/km)
10) 1km - 4:21(4:21/km)

Pace Zone Summary
===
3:40-3:59/km: 2.2%
4:00-4:19/km: 28.6%
4:20-4:39/km: 37.6%
4:40-4:59/km: 25.5%
5:00-5:19/km: 2.9%

Confirmed race time. Worthing 10k.
4:09 4:20 4:17 4:45 4:40 4:30 4:21 4:41 4:43 4:21

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:37 1:37 6:29 139 96-163 901 0/0
0.50 3:20 1:42 6:50 167 164-173 1140 0/0
0.75 5:01 1:41 6:44 174 172-176 1173 0/0
1.00 6:42 1:41 6:46 178 175-180 1203 0/0
1.25 8:24 1:42 6:49 182 180-184 1241 0/0
1.50 10:07 1:42 6:49 183 180-187 1247 0/0
1.75 11:54 1:48 7:11 187 186-187 1344 0/0
2.00 13:41 1:47 7:08 187 185-188 1335 0/0
2.25 15:35 1:54 7:35 186 183-188 1409 0/0
2.50 17:31 1:56 7:42 186 185-187 1433 0/0
2.75 19:24 1:53 7:34 186 184-188 1407 0/0
3.00 21:16 1:52 7:29 187 185-188 1399 0/0
3.25 23:10 1:53 7:34 184 183-187 1392 0/0
3.50 24:59 1:49 7:15 186 184-188 1348 0/0
3.75 26:47 1:48 7:12 186 184-187 1339 0/0
4.00 28:31 1:45 6:59 187 187-188 1304 0/0
4.25 30:17 1:45 7:02 187 185-188 1314 0/0
4.50 32:09 1:52 7:29 187 185-188 1400 0/0
4.75 34:00 1:51 7:23 187 186-188 1382 0/0
5.00 35:54 1:54 7:38 186 186-187 1419 0/0
5.25 37:51 1:57 7:48 186 185-187 1450 0/0
5.50 39:45 1:54 7:36 188 187-189 1430 0/0
5.75 41:34 1:48 7:14 189 188-190 1367 0/0
6.00 43:24 1:50 7:19 189 188-190 1383 0/0
6.23 44:48 1:24 6:14 191 190-195 1189 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 195 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 58.80
    5km 21:26 6:54 60.02
    5M 35:29 7:06 59.40
    10km 44:41 7:11 59.11
    10M 1:13:59 7:24 59.13
    Half 1:38:30 7:31 58.40
    20M 2:34:15 7:43 59.10
    Mara 3:25:22 7:50 59.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,896 Fetchies!
Already a Fetchie? Sign in here