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Wed 6th Jun 2012 at 7:00pm by jlucas

Run > Race

Peterborough 5K Grand Prix - Ferry Meadows 1

drizzle
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Time
17:33
Miles
3.13
Min/mi
5:36
Pacing
94.6%
WAVA
75.52
Cals
348
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:16(5:16/m) - 66cal

2) - 0.64m - 3:36(5:36/m) - 73cal

3) - 0.61m - 3:30(5:42/m) - 69cal

4) - 0.62m - 3:38(5:51/m) - 69cal

5) - 0.63m - 3:33(5:37/m) - 71cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.7%

Pace Zone: 4:40-4:59/mile: 6.8%

Pace Zone: 5:00-5:19/mile: 15.2%

Pace Zone: 5:20-5:39/mile: 27.4%

Pace Zone: 5:40-5:59/mile: 26.7%

Pace Zone: 6:00-6:19/mile: 12.8%

Pace Zone: 6:20-6:39/mile: 4.7%

Pace Zone: 6:40-6:59/mile: 2%

Pace Zone: 7:00-7:19/mile: 1.4%

3:16 3:36 3:30 3:38 3:33

	Old Man Unlucky to miss PB but still well done, should do it later in the season
	jlucas thanks today the plan was to set a mark to improve on, so pleased to be so close in the 1st time at the distance this year.
	jlucas yeah was slightly too quick and was hanging on a bit and developing a bit of a stitch. hope now to either hold the pace better or start slightly slower and be able to kick on in last couple of k's

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	40	40	5:19	0/0
0.25	1:18	38	5:02	0/0
0.38	1:57	39	5:13	0/0
0.50	2:38	42	5:33	0/0
0.63	3:17	38	5:06	0/0
0.75	3:57	41	5:26	0/0
0.88	4:39	42	5:35	0/0
1.00	5:21	42	5:34	0/0
1.13	6:04	43	5:43	0/0
1.25	6:47	43	5:45	0/0
1.38	7:30	43	5:45	0/0
1.50	8:12	42	5:37	0/0
1.63	8:56	43	5:48	0/0
1.75	9:38	42	5:38	0/0
1.88	10:21	43	5:43	0/0
2.00	11:04	43	5:47	0/0
2.13	11:47	43	5:47	0/0
2.25	12:31	43	5:46	0/0
2.38	13:16	45	6:03	0/0
2.50	14:00	44	5:53	0/0
2.63	14:42	42	5:37	0/0
2.75	15:27	44	5:56	0/0
2.88	16:09	42	5:40	0/0
3.00	16:51	42	5:35	0/0
3.13	17:31	40	5:23	0/0
3.14	17:39	8	9:58	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	73.96
5km	17:25	5:36	75.47
5M	28:50	5:46	74.19
10km	36:18	5:51	73.69
10M	1:00:07	6:01	73.54
Half	1:20:02	6:07	72.53
20M	2:05:20	6:16	73.39
Mara	2:46:53	6:22	73.49

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