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Wed 6th Jun 2012 at 7:00pm by Tick Tock Tim

Run > Race
  • Time
    36:48
  • Miles
    5.01
  • Min/mi
    7:21
  • Pacing
    92%
  • WAVA
    59.39
  • Cals
    591
  • BPM
    177
  • %MHR
    103.6
  • B/mi
    1301
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

CAAC 5 mile.
legs still stiff from mara.
went off v fast, alot of club runners.
struggling by 2-3 miles and that hill.

Struggled on an actually v impressed with my time.
lots of midgies!

Split Summary

====

1) - 1m - 7:05(7:05/m) - 171bpm avge - 186bpm max - 116cal

2) - 1m - 7:16(7:16/m) - 175bpm avge - 182bpm max - 119cal

3) - 1m - 7:17(7:17/m) - 179bpm avge - 185bpm max - 118cal

4) - 1m - 8:02(8:02/m) - 180bpm avge - 185bpm max - 120cal

5) - 1m - 7:03(7:03/m) - 184bpm avge - 190bpm max - 117cal

6) - 0.01m - 5(6:43/m) - 190bpm avge - 190bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.4%

Pace Zone: 6:20-6:39/mile: 7.5%

Pace Zone: 6:40-6:59/mile: 21.7%

Pace Zone: 7:00-7:19/mile: 25.1%

Pace Zone: 7:20-7:39/mile: 14.8%

Pace Zone: 7:40-7:59/mile: 12.4%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 3.6%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 1.2%

Pace Zone: 9:20-9:39/mile: 1.2%
7:05 7:16 7:17 8:02 7:03 5

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:43 1:43 6:53 158 99-186 1087 0/0
0.50 3:29 1:45 7:01 177 165-182 1243 0/0
0.75 5:15 1:46 7:05 167 164-170 1183 0/0
1.00 7:03 1:48 7:12 172 171-174 1239 0/0
1.25 8:47 1:45 6:58 173 170-175 1205 0/0
1.50 10:34 1:47 7:06 174 173-176 1237 0/0
1.75 12:26 1:52 7:30 177 173-182 1327 0/0
2.00 14:20 1:53 7:33 177 175-179 1335 0/0
2.25 16:12 1:53 7:31 179 176-181 1345 0/0
2.50 18:10 1:58 7:51 182 178-185 1428 0/0
2.75 19:49 1:39 6:35 176 175-178 1160 0/0
3.00 21:36 1:48 7:10 180 175-184 1291 0/0
3.25 23:27 1:51 7:23 181 178-184 1336 0/0
3.50 25:25 1:58 7:51 179 177-181 1404 0/0
3.75 27:35 2:10 8:40 179 175-182 1550 0/0
4.00 29:38 2:03 8:13 182 181-184 1495 0/0
4.25 31:31 1:53 7:33 182 179-186 1373 0/0
4.50 33:16 1:45 7:00 182 179-185 1274 0/0
4.75 35:00 1:44 6:55 183 181-186 1265 0/0
5.00 36:41 1:41 6:45 188 187-190 1270 0/0
5.00 36:46 5 33:43 190 190-190 6405 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 47.04% More
    800m 3:22 6:47 52.10% More
    1km 4:16 6:51 54.28% More
    Mile 7:03 7:03 56.60% More
    5k 22:23 7:12 60.00% More
    5 miles 36:41 7:20 59.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 65.21
    5km 21:37 6:57 62.12
    5M 36:43 7:21 59.43
    10km 46:46 7:32 58.17
    10M 1:19:26 7:57 56.07
    Half 1:47:17 8:11 54.70
    20M 2:51:50 8:36 53.27
    Mara 3:52:05 8:51 52.63

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