You can still access the old version of this page.

Sat 2nd Jun 2012 at 10:00am by Gibbo

Run > Race
  • Time
    1:40:44
  • Miles
    13.29
  • Min/mi
    7:35
  • Pacing
    76.4%
  • WAVA
    60.28
  • Cals
    1144
  • BPM
    170
  • %MHR
    94.2
  • B/mi
    1285
  • Asc(m)
    833
  • Surface
    Fell

Notes & Comments

Wharfedale half marathon, 13th place. Very happy with that!

Split Summary

====

1) - 1m - 6:36(6:36/m) - 167bpm avge - 200bpm max - 17cal

2) - 1m - 7:55(7:55/m) - 168bpm avge - 175bpm max - 94cal

3) - 1m - 7:18(7:18/m) - 171bpm avge - 174bpm max - 89cal

4) - 1m - 7:18(7:18/m) - 173bpm avge - 179bpm max - 89cal

5) - 1m - 5:56(5:56/m) - 171bpm avge - 174bpm max - 67cal

6) - 1m - 8:42(8:42/m) - 174bpm avge - 178bpm max - 108cal

7) - 1m - 10:50(10:50/m) - 171bpm avge - 175bpm max - 132cal

8) - 1m - 7:06(7:06/m) - 170bpm avge - 173bpm max - 84cal

9) - 1m - 7:23(7:23/m) - 170bpm avge - 175bpm max - 87cal

10) - 1m - 9:08(9:08/m) - 170bpm avge - 176bpm max - 110cal

11) - 1m - 7:37(7:37/m) - 169bpm avge - 173bpm max - 87cal

12) - 1m - 6:44(6:44/m) - 168bpm avge - 172bpm max - 78cal

13) - 1m - 6:47(6:47/m) - 168bpm avge - 172bpm max - 78cal

14) - 0.29m - 2:05(7:04/m) - 169bpm avge - 172bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 65-146bpm (Sub 70%): 1.4%

HR Zone: 146-151bpm (71-75%): 0.2%

HR Zone: 151-157bpm (76-80%): 0.1%

HR Zone: 157-163bpm (81-85%): 0.3%

HR Zone: 163-169bpm (86-90%): 28%

HR Zone: 169-174bpm (91-95%): 62%

HR Zone: 174-180bpm (96-100%): 6.5%

HR Zone: undefined: 1.6%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.6%

Pace Zone: 5:20-5:39/mile: 4.9%

Pace Zone: 5:40-5:59/mile: 7%

Pace Zone: 6:00-6:19/mile: 8.9%

Pace Zone: 6:20-6:39/mile: 9.5%

Pace Zone: 6:40-6:59/mile: 8.5%

Pace Zone: 7:00-7:19/mile: 7.5%

Pace Zone: 7:20-7:39/mile: 8.2%

Pace Zone: 7:40-7:59/mile: 5.9%

Pace Zone: 8:00-8:19/mile: 8.1%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 3.3%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 2.1%

Pace Zone: 10:00-10:19/mile: 1.5%

Pace Zone: 10:20-10:39/mile: 2.7%

Pace Zone: 10:40-10:59/mile: 1.9%

Pace Zone: 11:00-11:19/mile: 1.6%
6:36 7:55 7:18 7:18 5:56 8:42 10:50 7:06 7:23 9:08 7:37 6:44 6:47 2:05

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:04 3:04 6:07 159 72-200 973 0/0
1.00 6:35 3:32 7:04 170 161-177 1200 0/0
1.50 10:37 4:02 8:04 167 163-169 1347 0/0
2.00 14:31 3:53 7:46 169 165-174 1313 0/0
2.50 17:58 3:28 6:55 170 167-174 1176 0/0
3.00 21:48 3:50 7:41 171 168-174 1313 0/0
3.50 25:34 3:45 7:31 172 167-176 1292 0/0
4.00 29:06 3:32 7:04 174 170-178 1230 0/0
4.50 31:52 2:47 5:33 170 168-173 944 0/0
5.00 35:02 3:09 6:19 171 166-174 1079 0/0
5.50 39:01 3:59 7:58 174 171-176 1385 0/0
6.00 43:44 4:44 9:27 174 168-178 1646 0/0
6.50 48:50 5:06 10:12 169 167-172 1723 0/0
7.00 54:34 5:44 11:27 172 168-175 1970 0/0
7.50 58:01 3:27 6:54 169 165-173 1165 0/0
8.00 1:01:40 3:39 7:19 170 166-172 1243 0/0
8.50 1:05:26 3:46 7:32 170 167-174 1281 0/0
9.00 1:09:03 3:37 7:13 170 167-174 1228 0/0
9.50 1:14:19 5:16 10:32 171 167-176 1801 0/0
10.00 1:18:11 3:53 7:45 169 167-172 1311 0/0
10.50 1:22:00 3:48 7:37 169 165-173 1286 0/0
11.00 1:25:54 3:54 7:47 169 166-172 1317 0/0
11.50 1:29:34 3:40 7:21 168 164-172 1235 0/0
12.00 1:32:38 3:04 6:07 167 166-169 1023 0/0
12.50 1:35:45 3:07 6:14 168 166-170 1048 0/0
13.00 1:39:25 3:40 7:19 169 166-172 1238 0/0
13.29 1:41:30 2:05 7:06 169 167-172 1199 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 200 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 61.41
    5km 21:35 6:57 62.70
    5M 35:44 7:09 61.48
    10km 45:00 7:15 60.88
    10M 1:14:31 7:27 60.69
    Half 1:39:12 7:34 59.81
    20M 2:35:21 7:46 60.52
    Mara 3:26:50 7:54 60.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,410 Fetchies!
Already a Fetchie? Sign in here