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Tue 5th Jun 2012 at 9:00am by mole-thing

Run > General
  • Time
    23:28
  • Miles
    3.08
  • Min/mi
    7:37
  • Pacing
    91.3%
  • WAVA
    62.73
  • Cals
    526
  • BPM
    169
  • %MHR
    90.5
  • B/mi
    1290
  • Asc(m)
    154
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.3m - 9:44(7:28/m) - 167bpm avge - 175bpm max - 221cal

2) - 1.77m - 13:43(7:44/m) - 173bpm avge - 181bpm max - 305cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 4.6%

Pace Zone: 6:20-6:39/mile: 10%

Pace Zone: 6:40-6:59/mile: 9.7%

Pace Zone: 7:00-7:19/mile: 9.7%

Pace Zone: 7:20-7:39/mile: 10.6%

Pace Zone: 7:40-7:59/mile: 11.2%

Pace Zone: 8:00-8:19/mile: 10.9%

Pace Zone: 8:20-8:39/mile: 7.9%

Pace Zone: 8:40-8:59/mile: 7.6%

Pace Zone: 9:00-9:19/mile: 4%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 1.5%

Pace Zone: 10:00-10:19/mile: 2.7%
9:44 13:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:58 125 86-157 870 0/0
0.25 1:41 49 6:29 162 158-166 1050 0/0
0.38 2:40 59 7:53 168 166-170 1326 0/0
0.50 3:34 54 7:15 170 168-172 1232 0/0
0.63 4:25 50 6:43 171 169-172 1150 0/0
0.75 5:21 56 7:29 171 169-172 1280 0/0
0.88 6:16 55 7:22 172 170-174 1267 0/0
1.00 7:11 54 7:16 168 168-169 1220 0/0
1.13 8:12 1:02 8:15 171 169-173 1411 0/0
1.25 9:17 1:05 8:39 173 172-174 1497 0/0
1.38 10:16 59 7:49 174 173-175 1360 0/0
1.50 11:11 55 7:20 172 171-174 1262 0/0
1.63 12:06 55 7:22 171 168-172 1261 0/0
1.75 13:09 1:02 8:19 172 170-175 1431 0/0
1.88 14:02 53 7:06 175 173-176 1243 0/0
2.00 14:59 57 7:38 171 169-173 1304 0/0
2.13 16:02 1:03 8:22 171 169-174 1431 0/0
2.25 16:59 57 7:34 170 167-173 1286 0/0
2.38 17:59 1:00 8:00 170 167-172 1359 0/0
2.50 19:06 1:07 8:58 174 172-176 1559 0/0
2.63 20:06 1:00 8:03 177 174-178 1425 0/0
2.75 21:04 58 7:43 176 175-177 1357 0/0
2.88 21:56 52 6:52 173 172-175 1188 0/0
3.00 22:56 1:01 8:05 175 173-178 1413 0/0
3.08 23:28 32 6:49 180 178-181 1227 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 51.78% More
    800m 3:30 7:02 56.43% More
    1km 4:21 7:00 59.64% More
    Mile 7:08 7:08 62.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 62.71
    5km 23:41 7:37 62.67
    5M 39:13 7:51 61.72
    10km 49:23 7:57 61.19
    10M 1:21:46 8:11 60.69
    Half 1:48:52 8:19 60.15
    20M 2:50:29 8:31 60.08
    Mara 3:46:59 8:40 60.33
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