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Tue 5th Jun 2012 at 9:00am by mole-thing
Run > General
-
Time
23:28
-
Miles
3.08
-
Min/mi
7:37
-
Pacing
91.3%
-
WAVA
62.73
-
Cals
526
-
BPM
169
-
%MHR
90.5
-
B/mi
1290
-
Asc(m)
154
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.3m - 9:44(7:28/m) - 167bpm avge - 175bpm max - 221cal
2) - 1.77m - 13:43(7:44/m) - 173bpm avge - 181bpm max - 305cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.8%
Pace Zone: 6:00-6:19/mile: 4.6%
Pace Zone: 6:20-6:39/mile: 10%
Pace Zone: 6:40-6:59/mile: 9.7%
Pace Zone: 7:00-7:19/mile: 9.7%
Pace Zone: 7:20-7:39/mile: 10.6%
Pace Zone: 7:40-7:59/mile: 11.2%
Pace Zone: 8:00-8:19/mile: 10.9%
Pace Zone: 8:20-8:39/mile: 7.9%
Pace Zone: 8:40-8:59/mile: 7.6%
Pace Zone: 9:00-9:19/mile: 4%
Pace Zone: 9:20-9:39/mile: 2.4%
Pace Zone: 9:40-9:59/mile: 1.5%
Pace Zone: 10:00-10:19/mile: 2.7%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
52 |
52 |
6:58 |
125 86-157 |
870 |
0/0 |
| 0.25 |
1:41 |
49 |
6:29 |
162 158-166 |
1050 |
0/0 |
| 0.38 |
2:40 |
59 |
7:53 |
168 166-170 |
1326 |
0/0 |
| 0.50 |
3:34 |
54 |
7:15 |
170 168-172 |
1232 |
0/0 |
| 0.63 |
4:25 |
50 |
6:43 |
171 169-172 |
1150 |
0/0 |
| 0.75 |
5:21 |
56 |
7:29 |
171 169-172 |
1280 |
0/0 |
| 0.88 |
6:16 |
55 |
7:22 |
172 170-174 |
1267 |
0/0 |
| 1.00 |
7:11 |
54 |
7:16 |
168 168-169 |
1220 |
0/0 |
| 1.13 |
8:12 |
1:02 |
8:15 |
171 169-173 |
1411 |
0/0 |
| 1.25 |
9:17 |
1:05 |
8:39 |
173 172-174 |
1497 |
0/0 |
| 1.38 |
10:16 |
59 |
7:49 |
174 173-175 |
1360 |
0/0 |
| 1.50 |
11:11 |
55 |
7:20 |
172 171-174 |
1262 |
0/0 |
| 1.63 |
12:06 |
55 |
7:22 |
171 168-172 |
1261 |
0/0 |
| 1.75 |
13:09 |
1:02 |
8:19 |
172 170-175 |
1431 |
0/0 |
| 1.88 |
14:02 |
53 |
7:06 |
175 173-176 |
1243 |
0/0 |
| 2.00 |
14:59 |
57 |
7:38 |
171 169-173 |
1304 |
0/0 |
| 2.13 |
16:02 |
1:03 |
8:22 |
171 169-174 |
1431 |
0/0 |
| 2.25 |
16:59 |
57 |
7:34 |
170 167-173 |
1286 |
0/0 |
| 2.38 |
17:59 |
1:00 |
8:00 |
170 167-172 |
1359 |
0/0 |
| 2.50 |
19:06 |
1:07 |
8:58 |
174 172-176 |
1559 |
0/0 |
| 2.63 |
20:06 |
1:00 |
8:03 |
177 174-178 |
1425 |
0/0 |
| 2.75 |
21:04 |
58 |
7:43 |
176 175-177 |
1357 |
0/0 |
| 2.88 |
21:56 |
52 |
6:52 |
173 172-175 |
1188 |
0/0 |
| 3.00 |
22:56 |
1:01 |
8:05 |
175 173-178 |
1413 |
0/0 |
| 3.08 |
23:28 |
32 |
6:49 |
180 178-181 |
1227 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:30 |
51.78% |
More |
| 800m |
3:30 |
7:02 |
56.43% |
More |
| 1km |
4:21 |
7:00 |
59.64% |
More |
| Mile |
7:08 |
7:08 |
62.49% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:07 |
7:07 |
62.71 |
| 5km |
23:41 |
7:37 |
62.67 |
| 5M |
39:13 |
7:51 |
61.72 |
| 10km |
49:23 |
7:57 |
61.19 |
| 10M |
1:21:46 |
8:11 |
60.69 |
| Half |
1:48:52 |
8:19 |
60.15 |
| 20M |
2:50:29 |
8:31 |
60.08 |
| Mara |
3:46:59 |
8:40 |
60.33 |
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