or for an ad-free Fetcheveryone experience!

Mon 4th Jun 2012 at 11:00am by brotherjohn

Run > Race

  • windy
  • cold
  • Time
    35:43
  • Miles
    6.23
  • Min/mi
    5:44
  • Pacing
    94.9%
  • WAVA
    87.12
  • Cals
    578
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Hatfield Broad Oak 10k. Again, not what I was hoping for, just feels like such hard work at the moment. I'll just have to be patient, I am sure I can run much quicker than that, but it just ain't happening at the moment. I'm sure a bit of warm weather would help! Cold and windy again today.
Maybe a bit fortunate to get 1st MV50, the times for that have been much quicker in previous years.
Time was 35:43 for 14th place.
Split Summary

====

1) - 1m - 5:48(5:48/m) - 90cal

2) - 1m - 5:39(5:39/m) - 94cal

3) - 1m - 5:32(5:32/m) - 94cal

4) - 1m - 5:45(5:45/m) - 94cal

5) - 1m - 6:01(6:01/m) - 92cal

6) - 1m - 5:37(5:37/m) - 93cal

7) - 0.23m - 1:21(5:48/m) - 21cal
5:48 5:39 5:32 5:45 6:01 5:37 1:21
DrBob
Nice running again John, you can only beat the guys who turn up!
robrea
still a good time mate, your one of the best vets in the country so there is no luck in winning again!
amys dad
nice one again mate ...
DickyF
Good run john...i gave it a miss,and did some biking instead.

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:22 1:22 5:27 0/0
0.50 2:50 1:28 5:54 0/0
0.75 4:21 1:31 6:04 0/0
1.00 5:47 1:26 5:43 0/0
1.25 7:12 1:25 5:40 0/0
1.50 8:37 1:25 5:41 0/0
1.75 10:03 1:26 5:44 0/0
2.00 11:26 1:23 5:31 0/0
2.25 12:50 1:24 5:36 0/0
2.50 14:11 1:22 5:26 0/0
2.75 15:34 1:23 5:31 0/0
3.00 16:58 1:24 5:36 0/0
3.25 18:20 1:22 5:28 0/0
3.50 19:50 1:29 5:58 0/0
3.75 21:13 1:24 5:35 0/0
4.00 22:43 1:30 5:59 0/0
4.25 24:14 1:31 6:05 0/0
4.50 25:50 1:35 6:22 0/0
4.75 27:17 1:27 5:47 0/0
5.00 28:44 1:28 5:51 0/0
5.25 30:10 1:26 5:44 0/0
5.50 31:33 1:23 5:33 0/0
5.75 33:01 1:27 5:49 0/0
6.00 34:21 1:20 5:21 0/0
6.23 35:42 1:21 5:49 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 86.47
    5km 17:08 5:31 88.80
    5M 28:19 5:40 87.65
    10km 35:37 5:44 87.09
    10M 58:53 5:53 87.15
    Half 1:18:19 5:59 86.09
    20M 2:02:26 6:07 87.26
    Mara 2:42:51 6:13 87.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,941 Fetchies!
Already a Fetchie? Sign in here