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Sun 3rd Jun 2012 at 9:00am by SueJ1

Run > General
  • v windy
  • v cold
  • Time
    6:44:38
  • Miles
    23.14
  • Min/mi
    17:29
  • Pacing
    38.2%
  • WAVA
    30.28
  • Cals
    2442
  • Asc(m)
    1268
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) - 123cal - 4.92/6.54mph
2) 1m - 12:09(12:09/m) - 118cal - 4.94/6.4mph
3) 1m - 15:57(15:57/m) - 109cal - 3.76/6.86mph
4) 1m - 19:37(19:37/m) - 100cal - 3.06/5.98mph
5) 1m - 19:35(19:35/m) - 91cal - 3.06/5.8mph
6) 1m - 19:54(19:54/m) - 102cal - 3.01/6.02mph
7) 1m - 23:27(23:27/m) - 89cal - 2.56/3.97mph
8) 1m - 18:15(18:15/m) - 117cal - 3.29/6.02mph
9) 1m - 18:07(18:07/m) - 107cal - 3.31/6.1mph
10) 1m - 18:04(18:04/m) - 101cal - 3.32/6.44mph
11) 1m - 19:34(19:34/m) - 111cal - 3.06/7.66mph
12) 1m - 20:25(20:25/m) - 88cal - 2.94/4.31mph
13) 1m - 21:26(21:26/m) - 90cal - 2.8/4.23mph
14) 1m - 19:20(19:20/m) - 88cal - 3.1/5.63mph
15) 1m - 22:35(22:35/m) - 102cal - 2.66/6.54mph
16) 1m - 13:02(13:02/m) - 115cal - 4.6/6.62mph
17) 1m - 15:42(15:42/m) - 111cal - 3.82/6.9mph
18) 1m - 20:17(20:17/m) - 98cal - 2.95/6.48mph
19) 1m - 21:16(21:16/m) - 94cal - 2.82/6.01mph
20) 1m - 11:45(11:45/m) - 119cal - 5.1/6.81mph
21) 1m - 11:12(11:12/m) - 118cal - 5.36/7.19mph
22) 1m - 10:36(10:36/m) - 117cal - 5.66/7.56mph
23) 1m - 11:07(11:07/m) - 117cal - 5.4/7.96mph
24) 0.14m - 9:04(1:05:29/m) - 17cal - 0.91/6.55mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 3.2%
Pace Zone: 8:40-8:59/m: 1%
Pace Zone: 9:00-9:19/m: 1.6%
Pace Zone: 9:20-9:39/m: 1.9%
Pace Zone: 9:40-9:59/m: 2.6%
Pace Zone: 10:00-10:19/m: 2.8%
Pace Zone: 10:20-10:39/m: 2.8%
Pace Zone: 10:40-10:59/m: 3.9%
Pace Zone: 11:00-11:19/m: 3.8%
Pace Zone: 11:20-11:39/m: 3.5%
Pace Zone: 11:40-11:59/m: 2.9%
Pace Zone: 12:00-12:19/m: 2.2%
Pace Zone: 12:20-12:39/m: 2%
Pace Zone: 12:40-12:59/m: 1.2%
Pace Zone: 13:00-13:19/m: 1%
Pace Zone: 14:20-14:39/m: 1.3%
Pace Zone: 15:00-15:19/m: 1.2%

Max Speed
===
7.96mph
12:11 12:09 15:57 19:37 19:35 19:54 23:27 18:15 18:07 18:04 19:34 20:25 21:26 19:20 22:35 13:02 15:42 20:17 21:16 11:45 11:12 10:36 11:07 9:04

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 11:57 11:57 11:57 0/0
2.00 24:07 12:09 12:09 0/0
3.00 40:04 15:58 15:58 0/0
4.00 59:40 19:36 19:36 0/0
5.00 1:19:16 19:35 19:35 0/0
6.00 1:39:10 19:54 19:54 0/0
7.00 2:02:37 23:27 23:27 0/0
8.00 2:20:53 18:16 18:16 0/0
9.00 2:39:01 18:08 18:08 0/0
10.00 2:57:04 18:04 18:04 0/0
11.00 3:16:39 19:34 19:34 0/0
12.00 3:37:05 20:26 20:26 0/0
13.00 3:58:30 21:26 21:26 0/0
14.00 4:17:51 19:20 19:20 0/0
15.00 4:40:26 22:35 22:35 0/0
16.00 4:53:28 13:02 13:02 0/0
17.00 5:09:10 15:42 15:42 0/0
18.00 5:29:29 20:19 20:19 0/0
19.00 5:50:44 21:15 21:15 0/0
20.00 6:02:30 11:45 11:45 0/0
21.00 6:13:43 11:13 11:13 0/0
22.00 6:24:18 10:35 10:35 0/0
23.00 6:35:25 11:07 11:07 0/0
23.14 6:44:29 9:04 1:05:34 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 38.13% More
    800m 4:35 9:13 42.23% More
    1km 5:47 9:19 43.43% More
    Mile 9:30 9:30 44.54% More
    5k 33:08 10:40 42.15% More
    5 miles 1:05:28 13:06 35.49% More
    10k 1:28:53 14:18 32.96% More
    10 miles 2:36:37 15:40 30.97% More
    Half 3:39:34 16:46 29.56% More
    20 miles 5:54:59 17:45 29.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:29 14:29 29.23
    5km 48:10 15:30 28.99
    5M 1:19:45 15:57 29.14
    10km 1:40:25 16:10 29.17
    10M 2:46:17 16:38 29.17
    Half 3:41:23 16:54 29.06
    20M 5:46:41 17:20 30.01
    Mara 7:41:34 17:37 30.52
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