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Sun 3rd Jun 2012 at 10:00am by johnnyl

Run > Race

drizzle

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Time
1:12:46
Miles
10.01
Min/mi
7:16
Pacing
82.3%
WAVA
62.22
Cals
1178
Asc(m)
280
Surface
Road

Notes & Comments

2012 Bath Hilly 10 . Bit muggy, resisted pushing downhill to protect knees for next week! The last hill is mad as usual.

Split Summary

====

1) - 1m - 6:09(6:10/m) - 113cal

2) - 1m - 7:45(7:45/m) - 120cal

3) - 1m - 7:00(7:00/m) - 118cal

4) - 1m - 6:53(6:53/m) - 117cal

5) - 1m - 7:47(7:47/m) - 120cal

6) - 1m - 7:58(7:58/m) - 118cal

7) - 1m - 6:50(6:50/m) - 119cal

8) - 1m - 6:44(6:44/m) - 117cal

9) - 1m - 6:38(6:38/m) - 117cal

10) - 1m - 8:59(8:59/m) - 118cal

11) - 0.02m - 4(4:54/m) - 1cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 3.3%

Pace Zone: 5:40-5:59/mile: 6.4%

Pace Zone: 6:00-6:19/mile: 9.3%

Pace Zone: 6:20-6:39/mile: 11.2%

Pace Zone: 6:40-6:59/mile: 12.3%

Pace Zone: 7:00-7:19/mile: 12.8%

Pace Zone: 7:20-7:39/mile: 9.8%

Pace Zone: 7:40-7:59/mile: 6.9%

Pace Zone: 8:00-8:19/mile: 5%

Pace Zone: 8:20-8:39/mile: 3.6%

Pace Zone: 8:40-8:59/mile: 2.5%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 1.6%

Pace Zone: 9:40-9:59/mile: 1.2%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 1.6%

Pace Zone: 10:40-10:59/mile: 1.5%

Pace Zone: 11:00-11:19/mile: 1.3%

6:09 7:45 7:00 6:53 7:47 7:58 6:50 6:44 6:38 8:59 4

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:05	3:05	6:10	0/0
1.00	6:07	3:02	6:03	0/0
1.50	10:06	3:59	7:58	0/0
2.00	13:52	3:46	7:32	0/0
2.50	17:27	3:35	7:11	0/0
3.00	20:52	3:24	6:49	0/0
3.50	23:57	3:05	6:10	0/0
4.00	27:44	3:47	7:35	0/0
4.50	31:29	3:45	7:30	0/0
5.00	35:31	4:02	8:04	0/0
5.50	39:15	3:44	7:27	0/0
6.00	43:29	4:14	8:28	0/0
6.50	46:52	3:23	6:46	0/0
7.00	50:19	3:27	6:53	0/0
7.50	53:39	3:20	6:40	0/0
8.00	57:02	3:23	6:47	0/0
8.50	1:00:12	3:10	6:19	0/0
9.00	1:03:41	3:29	6:58	0/0
9.50	1:08:57	5:17	10:33	0/0
10.00	1:12:37	3:40	7:20	0/0
10.00	1:12:44	7	555859358237:29:07	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	66.72
5km	20:25	6:34	66.28
5M	34:14	6:51	64.17
10km	43:21	6:59	63.20
10M	1:12:41	7:16	62.22
Half	1:37:28	7:26	60.88
20M	2:34:20	7:43	60.92
Mara	3:26:57	7:54	60.58

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