You can still access the old version of this page.

Sat 2nd Jun 2012 at 8:00am by Timcook79

Run > Recovery Run
  • Time
    23:38
  • Miles
    3.11
  • Min/mi
    7:36
  • Pacing
    94.4%
  • WAVA
    54.83
  • BPM
    231
  • %MHR
    130.3
  • B/mi
    1752
  • Surface
    Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 7:55(7:55/m)
2) 1m - 7:37(7:37/m)
3) 1m - 7:20(7:20/m)

Pace Zone Summary
===
6:00-6:19/mile: 2.4%
6:20-6:39/mile: 6.8%
6:40-6:59/mile: 10.2%
7:00-7:19/mile: 12.9%
7:20-7:39/mile: 15.3%
7:40-7:59/mile: 12.2%
8:00-8:19/mile: 8.1%
8:20-8:39/mile: 8.5%
8:40-8:59/mile: 3.7%
9:00-9:19/mile: 3.9%
9:20-9:39/mile: 2.6%
9:40-9:59/mile: 2%
7:55 7:37 7:20

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:06 1:06 8:52 213 185-236 1887 0/0
0.25 2:09 1:02 8:16 225 218-231 1862 0/0
0.38 3:09 1:00 8:03 226 214-240 1818 0/0
0.50 4:07 58 7:43 228 218-243 1759 0/0
0.63 5:01 54 7:15 239 228-248 1733 0/0
0.75 5:59 58 7:43 239 227-248 1844 0/0
0.88 6:56 58 7:40 238 225-249 1826 0/0
1.00 7:55 58 7:47 234 215-249 1823 0/0
1.13 8:52 57 7:34 237 225-247 1794 0/0
1.25 9:49 58 7:42 242 229-252 1865 0/0
1.38 10:46 57 7:32 235 213-248 1771 0/0
1.50 11:44 58 7:41 228 214-246 1751 0/0
1.63 12:41 58 7:41 225 198-246 1729 0/0
1.75 13:39 58 7:42 221 207-237 1702 0/0
1.88 14:39 1:00 8:03 195 175-214 1571 0/0
2.00 15:32 52 7:00 215 189-228 1504 0/0
2.13 16:27 55 7:21 226 197-242 1663 0/0
2.25 17:25 58 7:45 240 230-251 1858 0/0
2.38 18:17 52 6:55 244 235-248 1688 0/0
2.50 19:12 55 7:22 239 231-249 1759 0/0
2.63 20:08 56 7:27 240 227-250 1787 0/0
2.75 21:02 54 7:10 241 238-245 1727 0/0
2.88 21:57 55 7:22 243 232-251 1790 0/0
3.00 22:52 55 7:17 240 226-250 1746 0/0
3.11 23:38 46 7:15 238 225-250 1727 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    230 avge / 252 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 41.49% More
    800m 3:31 7:05 47.83% More
    1km 4:30 7:14 49.08% More
    Mile 7:15 7:15 52.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 54.88
    5km 23:36 7:36 54.79
    5M 39:27 7:53 53.62
    10km 49:52 8:02 53.12
    10M 1:23:18 8:20 52.62
    Half 1:51:28 8:31 51.67
    20M 2:55:57 8:48 51.87
    Mara 3:55:26 8:59 51.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,872 Fetchies!
Already a Fetchie? Sign in here