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Fri 1st Jun 2012 at 7:00pm by Jon_T

Run > Race
  • Good
  • Time
    42:29
  • Miles
    6.21
  • Min/mi
    6:50
  • Pacing
    94%
  • WAVA
    65.51
  • Cals
    650
  • BPM
    168
  • %MHR
    91.6
  • B/mi
    1153
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Started a bit too quick possibly, but kept fairly even pace after that

Split Summary

====

1) - 1m - 6:20(6:20/m) - 167bpm avge - 171bpm max - 92cal

2) - 1m - 6:57(6:57/m) - 168bpm avge - 171bpm max - 103cal

3) - 1m - 6:58(6:58/m) - 169bpm avge - 172bpm max - 105cal

4) - 1m - 6:56(6:56/m) - 171bpm avge - 174bpm max - 109cal

5) - 1m - 7:00(7:00/m) - 170bpm avge - 173bpm max - 108cal

6) - 1m - 6:53(6:53/m) - 172bpm avge - 175bpm max - 110cal

7) - 0.22m - 1:25(6:29/m) - 174bpm avge - 176bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 52-136bpm (Sub 70%): 2%

HR Zone: 136-142bpm (71-75%): 0.2%

HR Zone: 142-148bpm (76-80%): 0.5%

HR Zone: 148-154bpm (81-85%): 0.2%

HR Zone: 154-160bpm (86-90%): 0.3%

HR Zone: 160-166bpm (91-95%): 4.1%

HR Zone: 166-172bpm (96-100%): 66.1%

HR Zone: undefined: 26.6%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 3%

Pace Zone: 6:20-6:39/mile: 16.9%

Pace Zone: 6:40-6:59/mile: 39.2%

Pace Zone: 7:00-7:19/mile: 25.8%

Pace Zone: 7:20-7:39/mile: 5.2%

Pace Zone: 8:00-8:19/mile: 1.1%
6:20 6:57 6:58 6:56 7:00 6:53 1:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:22 1:22 5:29 147 73-171 807 0/0
0.50 3:00 1:38 6:31 170 169-171 1109 0/0
0.75 4:38 1:37 6:30 170 168-171 1105 0/0
1.00 6:19 1:41 6:45 168 167-170 1135 0/0
1.25 8:02 1:43 6:54 169 166-170 1165 0/0
1.50 9:46 1:43 6:54 169 167-171 1166 0/0
1.75 11:29 1:43 6:52 167 166-168 1146 0/0
2.00 13:22 1:53 7:32 167 162-170 1258 0/0
2.25 15:05 1:44 6:55 169 162-172 1168 0/0
2.50 16:52 1:46 7:05 169 168-170 1197 0/0
2.75 18:35 1:43 6:52 170 169-171 1167 0/0
3.00 20:20 1:45 7:01 170 169-170 1192 0/0
3.25 22:03 1:43 6:53 171 170-173 1177 0/0
3.50 23:47 1:43 6:54 171 170-172 1179 0/0
3.75 25:32 1:45 7:00 170 163-172 1190 0/0
4.00 27:16 1:45 6:59 172 170-174 1200 0/0
4.25 29:01 1:44 6:58 172 170-173 1198 0/0
4.50 30:48 1:47 7:09 168 163-172 1201 0/0
4.75 32:31 1:43 6:54 171 169-172 1179 0/0
5.00 34:16 1:45 6:59 171 169-173 1193 0/0
5.25 36:01 1:45 6:59 171 164-173 1194 0/0
5.50 37:44 1:43 6:52 172 169-173 1182 0/0
5.75 39:27 1:43 6:51 173 172-174 1185 0/0
6.00 41:10 1:43 6:54 174 172-175 1200 0/0
6.22 42:36 1:26 6:33 174 172-176 1139 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 65.87
    5km 20:23 6:34 67.38
    5M 33:46 6:45 66.07
    10km 42:31 6:51 65.46
    10M 1:10:24 7:02 65.26
    Half 1:33:43 7:09 64.32
    20M 2:26:46 7:20 65.07
    Mara 3:15:24 7:27 65.18
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