You can still access the old version of this page.

Thu 31st May 2012 at 7:00pm by Andymac109

Run > Race
  • Time
    45:02
  • Miles
    6.21
  • Min/mi
    7:15
  • Pacing
    91.8%
  • WAVA
    64.28
  • Cals
    928
  • BPM
    152
  • %MHR
    85.7
  • B/mi
    1106
  • Asc(m)
    409
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:04(7:04/m) - 152bpm avge - 170bpm max - 148cal

2) - 1m - 7:16(7:16/m) - 160bpm avge - 172bpm max - 149cal

3) - 1m - 7:15(7:15/m) - 158bpm avge - 168bpm max - 150cal

4) - 1m - 7:33(7:34/m) - 151bpm avge - 164bpm max - 152cal

5) - 1m - 7:18(7:18/m) - 149bpm avge - 166bpm max - 149cal

6) - 1m - 7:17(7:17/m) - 148bpm avge - 162bpm max - 149cal

7) - 0.22m - 1:19(6:07/m) - 162bpm avge - 169bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 51-146bpm (Sub 70%): 21.1%

HR Zone: 146-152bpm (71-75%): 21.9%

HR Zone: 152-159bpm (76-80%): 26.9%

HR Zone: 159-166bpm (81-85%): 22.7%

HR Zone: 166-173bpm (86-90%): 7.5%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 4.1%

Pace Zone: 6:00-6:19/mile: 5.1%

Pace Zone: 6:20-6:39/mile: 8.5%

Pace Zone: 6:40-6:59/mile: 14.9%

Pace Zone: 7:00-7:19/mile: 18.9%

Pace Zone: 7:20-7:39/mile: 18.6%

Pace Zone: 7:40-7:59/mile: 11.3%

Pace Zone: 8:00-8:19/mile: 6.6%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 1.5%

Pace Zone: 9:20-9:39/mile: 1.5%
7:04 7:16 7:15 7:33 7:18 7:17 1:19

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:33 1:33 6:13 126 92-147 784 0/0
0.50 3:23 1:50 7:18 153 149-159 1118 0/0
0.75 5:09 1:46 7:03 158 153-163 1115 0/0
1.00 7:03 1:54 7:35 165 157-171 1252 0/0
1.25 8:53 1:51 7:24 170 168-171 1257 0/0
1.50 10:42 1:48 7:12 156 137-166 1124 0/0
1.75 12:30 1:48 7:13 159 151-165 1148 0/0
2.00 14:19 1:49 7:15 153 140-160 1110 0/0
2.25 16:04 1:45 7:01 153 139-162 1075 0/0
2.50 17:50 1:46 7:02 156 147-162 1098 0/0
2.75 19:42 1:53 7:31 159 150-164 1196 0/0
3.00 21:34 1:52 7:27 161 156-167 1200 0/0
3.25 23:22 1:48 7:13 148 143-157 1067 0/0
3.50 25:14 1:51 7:24 147 134-158 1089 0/0
3.75 27:10 1:56 7:46 153 142-161 1187 0/0
4.00 29:08 1:58 7:51 156 141-164 1224 0/0
4.25 31:12 2:04 8:17 159 151-166 1317 0/0
4.50 33:04 1:52 7:29 139 121-160 1040 0/0
4.75 34:41 1:37 6:27 148 141-154 956 0/0
5.00 36:26 1:45 6:59 148 142-154 1033 0/0
5.25 38:28 2:03 8:11 150 138-162 1227 0/0
5.50 40:20 1:51 7:26 153 146-159 1137 0/0
5.75 42:04 1:44 6:56 140 124-150 971 0/0
6.00 43:43 1:39 6:36 143 124-158 944 0/0
6.21 45:02 1:19 6:09 162 156-169 996 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 53.80% More
    800m 3:11 6:24 59.37% More
    1km 4:03 6:31 60.78% More
    Mile 6:49 6:49 61.52% More
    5k 22:19 7:11 63.91% More
    5 miles 36:23 7:17 63.80% More
    10k 44:59 7:14 64.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 64.53
    5km 21:37 6:57 66.01
    5M 35:47 7:09 64.87
    10km 45:04 7:15 64.30
    10M 1:14:37 7:28 64.16
    Half 1:39:21 7:35 63.25
    20M 2:35:35 7:47 63.99
    Mara 3:27:08 7:54 64.10

Bespoke Fields

Amend your bespoke fields
duathlon event
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,628 Fetchies!
Already a Fetchie? Sign in here