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Sun 27th May 2012 at 9:00am by born2run

Run > Race
  • Time
    3:13:07
  • Miles
    26.24
  • Min/mi
    7:22
  • Pacing
    83.8%
  • WAVA
    63.13
  • Cals
    2835
  • BPM
    174
  • %MHR
    86.4
  • B/mi
    1278
  • Asc(m)
    231
  • Surface
    Road

Notes & Comments

Edinburgh Marathon
Split Summary
===
1) 1m - 6:50(6:50/m) - 96cal - 162/173bpm - 8.78/10.24mph
2) 1m - 6:36(6:36/m) - 100cal - 172/177bpm - 9.08/9.9mph
3) 1m - 6:39(6:39/m) - 102cal - 174/179bpm - 9.02/11.13mph
4) 1m - 6:33(6:33/m) - 101cal - 174/178bpm - 9.17/10.43mph
5) 1m - 6:48(6:48/m) - 106cal - 176/180bpm - 8.82/9.37mph
6) 1m - 6:52(6:52/m) - 107cal - 176/179bpm - 8.73/9.83mph
7) 1m - 6:55(6:55/m) - 109cal - 177/182bpm - 8.67/9.88mph
8) 1m - 6:48(6:48/m) - 107cal - 176/179bpm - 8.82/10.14mph
9) 1m - 6:52(6:52/m) - 108cal - 176/178bpm - 8.73/10.01mph
10) 1m - 6:55(6:55/m) - 108cal - 176/178bpm - 8.67/10.23mph
11) 1m - 7:04(7:04/m) - 109cal - 176/179bpm - 8.49/9.71mph
12) 1m - 7:01(7:01/m) - 109cal - 176/180bpm - 8.55/9.46mph
13) 1m - 7:03(7:03/m) - 109cal - 176/179bpm - 8.5/10.87mph
14) 1m - 6:54(6:54/m) - 107cal - 177/181bpm - 8.7/9.46mph
15) 1m - 7:03(7:03/m) - 111cal - 178/182bpm - 8.51/9.59mph
16) 1m - 7:11(7:11/m) - 114cal - 178/180bpm - 8.35/9.54mph
17) 1m - 7:13(7:13/m) - 113cal - 178/182bpm - 8.32/9.82mph
18) 1m - 8:07(8:07/m) - 119cal - 175/182bpm - 7.39/9.85mph
19) 1m - 8:26(8:26/m) - 108cal - 170/181bpm - 7.12/9.69mph
20) 1m - 7:48(7:48/m) - 117cal - 175/195bpm - 7.7/8.77mph
21) 1m - 8:47(8:47/m) - 108cal - 168/176bpm - 6.84/9.21mph
22) 1m - 7:50(7:50/m) - 113cal - 172/175bpm - 7.66/9.29mph
23) 1m - 9:16(9:16/m) - 95cal - 163/173bpm - 6.47/8.56mph
24) 1m - 8:17(8:17/m) - 97cal - 166/173bpm - 7.24/8.4mph
25) 1m - 8:16(8:16/m) - 122cal - 174/179bpm - 7.26/8.49mph
26) 1m - 7:28(7:28/m) - 113cal - 178/182bpm - 8.03/9.14mph
27) 0.24m - 1:35(6:31/m) - 27cal - 185/192bpm - 9.21/12.62mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 3.2%
Pace Zone: 6:20-6:39/m: 13.4%
Pace Zone: 6:40-6:59/m: 24.1%
Pace Zone: 7:00-7:19/m: 21.5%
Pace Zone: 7:20-7:39/m: 13.4%
Pace Zone: 7:40-7:59/m: 10%
Pace Zone: 8:00-8:19/m: 4%
Pace Zone: 8:20-8:39/m: 1.6%

Heart Rate Zone Summary
===
HR Zone: 42-153 (Sub-70%): 2.6%
HR Zone: 153-161 (71-75%): 2.8%
HR Zone: 161-169 (76-80%): 10.3%
HR Zone: 169-177 (81-85%): 60.4%
HR Zone: 177-185 (86-90%): 21.3%

Max Speed
===
12.62mph
6:50 6:36 6:39 6:33 6:48 6:52 6:55 6:48 6:52 6:55 7:04 7:01 7:03 6:54 7:03 7:11 7:13 8:07 8:26 7:48 8:47 7:50 9:16 8:17 8:16 7:28 1:35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:48 6:48 6:48 161 104-172 1096 0/0
2.00 13:25 6:37 6:37 172 168-177 1137 0/0
3.00 20:04 6:39 6:39 174 166-179 1157 0/0
4.00 26:37 6:33 6:33 174 168-178 1139 0/0
5.00 33:26 6:49 6:49 176 170-180 1200 0/0
6.00 40:18 6:52 6:52 176 171-179 1208 0/0
7.00 47:12 6:55 6:55 177 172-182 1224 0/0
8.00 54:01 6:48 6:48 177 174-179 1205 0/0
9.00 1:00:53 6:52 6:52 176 173-178 1210 0/0
10.00 1:07:49 6:56 6:56 176 174-178 1220 0/0
11.00 1:14:53 7:04 7:04 176 172-179 1244 0/0
12.00 1:21:54 7:01 7:01 175 171-179 1228 0/0
13.00 1:28:57 7:03 7:03 176 172-179 1242 0/0
14.00 1:35:50 6:53 6:53 177 172-181 1217 0/0
15.00 1:42:54 7:04 7:04 178 176-182 1257 0/0
16.00 1:50:05 7:11 7:11 178 176-180 1278 0/0
17.00 1:57:17 7:13 7:13 178 175-182 1284 0/0
18.00 2:05:24 8:07 8:07 174 148-180 1413 0/0
19.00 2:13:51 8:26 8:26 171 145-181 1442 0/0
20.00 2:21:38 7:48 7:48 176 157-195 1372 0/0
21.00 2:30:24 8:46 8:46 167 151-176 1465 0/0
22.00 2:38:14 7:50 7:50 171 166-175 1339 0/0
23.00 2:47:31 9:16 9:16 163 141-173 1511 0/0
24.00 2:55:48 8:17 8:17 166 144-173 1375 0/0
25.00 3:04:04 8:16 8:16 173 156-179 1430 0/0
26.00 3:11:32 7:28 7:28 177 155-182 1322 0/0
26.24 3:13:08 1:36 6:34 186 181-191 1220 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 195 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 46.99% More
    800m 3:10 6:22 53.28% More
    1km 3:59 6:24 55.50% More
    Mile 6:25 6:25 59.37% More
    5k 20:28 6:35 63.17% More
    5 miles 33:22 6:40 63.41% More
    10k 41:41 6:42 63.56% More
    10 miles 1:07:48 6:47 64.65% More
    Half 1:29:31 6:50 64.84% More
    20 miles 2:21:38 7:05 64.44% More
    Mara 3:12:47 7:21 63.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 69.34
    5km 18:55 6:05 68.36
    5M 31:45 6:21 66.62
    10km 40:14 6:28 65.83
    10M 1:07:32 6:45 64.90
    Half 1:30:38 6:55 63.55
    20M 2:23:41 7:11 63.52
    Mara 3:12:48 7:22 63.12
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