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Sun 27th May 2012 at 10:00am by SnakeySam

Run > Race
  • Time
    3:58:47
  • Miles
    26.30
  • Min/mi
    9:05
  • Pacing
    73.8%
  • WAVA
    51.15
  • Cals
    3557
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1532
  • Asc(m)
    769
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:11(8:11/m) - 153bpm avge - 166bpm max - 138cal

2) - 1m - 7:56(7:56/m) - 164bpm avge - 169bpm max - 140cal

3) - 1m - 7:56(7:56/m) - 168bpm avge - 175bpm max - 140cal

4) - 1m - 7:52(7:52/m) - 167bpm avge - 172bpm max - 140cal

5) - 1m - 7:59(7:59/m) - 171bpm avge - 176bpm max - 139cal

6) - 1m - 8:04(8:04/m) - 172bpm avge - 174bpm max - 139cal

7) - 1m - 8:11(8:11/m) - 173bpm avge - 174bpm max - 139cal

8) - 1m - 8:09(8:09/m) - 174bpm avge - 179bpm max - 139cal

9) - 1m - 8:01(8:01/m) - 177bpm avge - 179bpm max - 139cal

10) - 1m - 8:11(8:11/m) - 178bpm avge - 180bpm max - 139cal

11) - 1m - 8:06(8:06/m) - 178bpm avge - 181bpm max - 139cal

12) - 1m - 8:14(8:14/m) - 178bpm avge - 179bpm max - 138cal

13) - 1m - 8:12(8:12/m) - 179bpm avge - 181bpm max - 139cal

14) - 1m - 8:28(8:28/m) - 178bpm avge - 181bpm max - 139cal

15) - 1m - 8:39(8:39/m) - 176bpm avge - 177bpm max - 137cal

16) - 1m - 8:36(8:36/m) - 177bpm avge - 180bpm max - 137cal

17) - 1m - 10:24(10:24/m) - 170bpm avge - 180bpm max - 130cal

18) - 1m - 9:29(9:29/m) - 171bpm avge - 176bpm max - 134cal

19) - 1m - 10:07(10:07/m) - 169bpm avge - 178bpm max - 132cal

20) - 1m - 10:00(10:00/m) - 169bpm avge - 176bpm max - 133cal

21) - 1m - 11:40(11:40/m) - 159bpm avge - 174bpm max - 121cal

22) - 1m - 12:13(12:13/m) - 155bpm avge - 168bpm max - 123cal

23) - 1m - 10:33(10:33/m) - 158bpm avge - 167bpm max - 130cal

24) - 1m - 9:37(9:37/m) - 167bpm avge - 174bpm max - 134cal

25) - 1m - 11:11(11:11/m) - 160bpm avge - 173bpm max - 127cal

26) - 1m - 10:18(10:18/m) - 165bpm avge - 172bpm max - 131cal

27) - 0.3m - 2:29(8:17/m) - 173bpm avge - 178bpm max - 41cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.7%

Pace Zone: 7:20-7:39/mile: 5.5%

Pace Zone: 7:40-7:59/mile: 13.6%

Pace Zone: 8:00-8:19/mile: 15.2%

Pace Zone: 8:20-8:39/mile: 14%

Pace Zone: 8:40-8:59/mile: 12.1%

Pace Zone: 9:00-9:19/mile: 10.4%

Pace Zone: 9:20-9:39/mile: 7.3%

Pace Zone: 9:40-9:59/mile: 3.7%

Pace Zone: 10:00-10:19/mile: 1.7%
8:11 7:56 7:56 7:52 7:59 8:04 8:11 8:09 8:01 8:11 8:06 8:14 8:12 8:28 8:39 8:36 10:24 9:29 10:07 10:00 11:40 12:13 10:33 9:37 11:11 10:18 2:29

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:10 8:10 8:10 153 140-165 1249 0/0
2.00 16:06 7:56 7:56 164 155-169 1302 0/0
3.00 24:02 7:56 7:56 168 161-175 1332 0/0
4.00 31:54 7:52 7:52 167 156-172 1313 0/0
5.00 39:52 7:59 7:59 171 164-176 1364 0/0
6.00 47:56 8:04 8:04 172 167-174 1388 0/0
7.00 56:07 8:11 8:11 173 169-174 1416 0/0
8.00 1:04:17 8:09 8:09 174 169-178 1419 0/0
9.00 1:12:18 8:01 8:01 177 175-179 1419 0/0
10.00 1:20:27 8:10 8:10 178 173-180 1453 0/0
11.00 1:28:34 8:07 8:07 178 173-181 1444 0/0
12.00 1:36:48 8:14 8:14 178 174-179 1465 0/0
13.00 1:45:00 8:12 8:12 179 175-181 1468 0/0
14.00 1:53:27 8:27 8:27 178 172-181 1504 0/0
15.00 2:02:08 8:41 8:41 176 174-177 1528 0/0
16.00 2:10:44 8:36 8:36 177 174-180 1522 0/0
17.00 2:22:17 11:33 11:33 169 144-180 1952 0/0
18.00 2:31:46 9:29 9:29 171 153-176 1621 0/0
19.00 2:42:36 10:50 10:50 169 149-178 1830 0/0
20.00 2:52:36 10:00 10:00 170 151-176 1700 0/0
21.00 3:04:37 12:01 12:01 159 140-174 1911 0/0
22.00 3:17:54 13:17 13:17 155 138-168 2059 0/0
23.00 3:28:41 10:47 10:47 157 144-167 1693 0/0
24.00 3:38:18 9:37 9:37 167 151-174 1606 0/0
25.00 3:49:29 11:11 11:11 161 143-173 1800 0/0
26.00 3:59:47 10:18 10:18 165 152-172 1700 0/0
26.30 4:02:17 2:30 8:20 173 168-178 1441 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 38.68% More
    800m 3:46 7:35 44.67% More
    1km 4:42 7:34 46.89% More
    Mile 7:42 7:42 49.24% More
    5k 24:25 7:52 52.69% More
    5 miles 39:38 7:56 53.18% More
    10k 49:36 7:59 53.25% More
    10 miles 1:20:17 8:02 54.50% More
    Half 1:45:45 8:04 54.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 57.90
    5km 22:47 7:20 56.46
    5M 38:27 7:41 54.82
    10km 48:50 7:52 54.08
    10M 1:22:25 8:15 53.08
    Half 1:50:56 8:28 51.86
    20M 2:56:41 8:50 51.60
    Mara 3:57:47 9:05 51.12
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