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Sun 27th May 2012 at 10:00am by silly_billy

Run > Race
  • v warm
  • Time
    38:36
  • Miles
    5.01
  • Min/mi
    7:42
  • Pacing
    93.7%
  • WAVA
    55.59
  • Cals
    544
  • BPM
    157
  • %MHR
    84.8
  • B/mi
    1208
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

Sale 5 Miler

Split Summary

====

1) - 8.07km - 38:36(4:47/km) - 158bpm avge - 176bpm max - 544cal

Heart Rate Zone Summary

====

HR Zone: 40-142bpm (Sub 70%): 5%

HR Zone: 142-149bpm (71-75%): 1.5%

HR Zone: 149-156bpm (76-80%): 19.2%

HR Zone: 156-163bpm (81-85%): 57.5%

HR Zone: 163-171bpm (86-90%): 14.4%

HR Zone: 171-178bpm (91-95%): 2.5%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 3.8%

Pace Zone: 4:00-4:19/km: 10.8%

Pace Zone: 4:20-4:39/km: 27.8%

Pace Zone: 4:40-4:59/km: 25%

Pace Zone: 5:00-5:19/km: 20%

Pace Zone: 5:20-5:39/km: 8.3%

Pace Zone: 5:40-5:59/km: 2.5%

Pace Zone: 6:00-6:19/km: 1.3%
38:36

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 7:15 128 84-152 929 5/5
0.50 3:33 1:44 6:56 153 151-155 1060 6/5
0.75 5:24 1:51 7:26 154 149-155 1144 7/6
1.00 7:13 1:49 7:14 155 148-157 1122 4/3
1.25 9:03 1:50 7:22 157 156-158 1156 3/3
1.50 10:59 1:56 7:44 157 156-158 1213 3/2
1.75 12:54 1:55 7:39 157 153-158 1200 2/4
2.00 14:46 1:52 7:29 157 156-158 1175 2/1
2.25 16:43 1:57 7:50 158 157-159 1237 3/3
2.50 18:50 2:06 8:25 156 151-159 1313 1/3
2.75 20:50 2:01 8:02 156 153-159 1254 5/3
3.00 22:52 2:02 8:07 159 158-160 1291 2/2
3.25 24:54 2:02 8:07 159 156-161 1290 4/3
3.50 26:47 1:53 7:33 161 155-163 1216 1/3
3.75 28:46 1:59 7:54 160 156-163 1265 2/3
4.00 30:42 1:56 7:46 164 161-166 1273 1/2
4.25 32:42 2:00 7:58 164 162-165 1307 4/4
4.50 34:43 2:01 8:04 164 159-166 1323 6/2
4.75 36:46 2:04 8:14 164 160-170 1350 1/10
5.00 38:31 1:45 7:00 168 163-176 1176 7/4
5.00 38:36 5 818353903237:20:52 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 58.79
    5km 22:51 7:21 57.52
    5M 38:31 7:42 55.54
    10km 48:53 7:52 54.72
    10M 1:22:23 8:14 53.66
    Half 1:50:47 8:27 52.40
    20M 2:56:14 8:49 52.19
    Mara 3:56:59 9:03 51.75

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