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Sun 27th May 2012 at 8:00am by Tizer

Run > Race
  • Time
    1:23:48
  • Miles
    13.17
  • Min/mi
    6:22
  • Pacing
    95.9%
  • WAVA
    70.87
  • Cals
    1536
  • BPM
    166
  • %MHR
    90.6
  • B/mi
    1055
  • Asc(m)
    385
  • Surface
    Road

Notes & Comments

Edinburgh HM - Not very good

Split Summary

====

1) - 1m - 6:14(6:14/m) - 176bpm avge - 192bpm

2) - 1m - 6:11(6:11/m) - 163bpm avge - 175bpm

3) - 1m - 6:09(6:09/m) - 169bpm avge - 178bpm

4) - 1m - 6:08(6:08/m) - 162bpm avge - 169bpm

5) - 1m - 6:16(6:16/m) - 167bpm avge - 181bpm

6) - 1m - 6:30(6:30/m) - 168bpm avge - 184bpm

7) - 1m - 6:31(6:31/m) - 162bpm avge - 165bpm

8) - 1m - 6:24(6:24/m) - 164bpm avge - 170bpm

9) - 1m - 6:24(6:24/m) - 164bpm avge - 179bpm

10) - 1m - 6:34(6:34/m) - 163bpm avge - 165bpm

11) - 1m - 6:35(6:35/m) - 163bpm avge - 165bpm

12) - 1m - 6:34(6:34/m) - 164bpm avge - 170bpm

13) - 1m - 6:22(6:22/m) - 167bpm avge - 169bpm

14) - 0.17m - 58(5:41/m) - 170bpm avge - 172bpm
6:14 6:11 6:09 6:08 6:16 6:30 6:31 6:24 6:24 6:34 6:35 6:34 6:22 58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:00 3:00 6:01 170 91-192 1023 0/0
1.00 6:11 3:11 6:21 179 161-191 1137 0/0
1.50 9:16 3:05 6:10 160 155-170 987 0/0
2.00 12:22 3:06 6:11 166 158-174 1027 0/0
2.50 15:29 3:07 6:15 170 159-178 1062 0/0
3.00 18:30 3:01 6:02 167 160-173 1008 0/0
3.50 21:31 3:01 6:02 160 155-164 964 0/0
4.00 24:38 3:07 6:13 163 156-167 1015 0/0
4.50 27:47 3:09 6:19 167 161-176 1054 0/0
5.00 30:54 3:07 6:13 169 158-181 1051 0/0
5.50 34:06 3:12 6:25 170 162-184 1090 0/0
6.00 37:23 3:17 6:35 166 161-179 1092 0/0
6.50 40:38 3:14 6:28 162 160-163 1049 0/0
7.00 43:54 3:17 6:34 163 159-165 1069 0/0
7.50 47:08 3:13 6:27 163 161-165 1050 0/0
8.00 50:18 3:10 6:21 165 159-170 1047 0/0
8.50 53:32 3:14 6:28 164 161-165 1061 0/0
9.00 56:42 3:10 6:20 166 159-181 1052 0/0
9.50 59:56 3:14 6:27 164 162-165 1059 0/0
10.00 1:03:17 3:21 6:42 163 160-164 1091 0/0
10.50 1:06:30 3:13 6:26 163 160-165 1049 0/0
11.00 1:09:51 3:22 6:43 163 162-165 1095 0/0
11.50 1:13:06 3:15 6:30 164 160-169 1066 0/0
12.00 1:16:25 3:19 6:38 164 162-165 1088 0/0
12.50 1:19:37 3:11 6:23 165 163-168 1052 0/0
13.00 1:22:47 3:10 6:21 168 167-169 1066 0/0
13.17 1:23:46 59 5:52 170 169-172 997 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 74.51
    5km 17:48 5:44 74.92
    5M 29:39 5:56 73.00
    10km 37:26 6:01 72.21
    10M 1:02:22 6:14 71.57
    Half 1:23:19 6:22 70.32
    20M 2:11:11 6:34 70.77
    Mara 2:55:16 6:41 70.63
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