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Sun 27th May 2012 at 2:00pm by westmoors

Run > Race
  • breezy
  • v warm
  • Time
    56:38
  • Miles
    6.21
  • Min/mi
    9:07
  • Pacing
    95.4%
  • WAVA
    55.18
  • Cals
    772
  • BPM
    154
  • %MHR
    91.6
  • B/mi
    1404
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Poole 10K
Exceedingly hot!

Split Summary

====

1) - 1m - 9:04(9:04/m) - 144bpm avge - 154bpm max - 123cal

2) - 1m - 9:12(9:12/m) - 152bpm avge - 155bpm max - 124cal

3) - 1m - 9:04(9:04/m) - 155bpm avge - 158bpm max - 125cal

4) - 1m - 9:19(9:19/m) - 157bpm avge - 159bpm max - 126cal

5) - 1m - 9:07(9:07/m) - 158bpm avge - 159bpm max - 124cal

6) - 1m - 9:00(9:00/m) - 157bpm avge - 160bpm max - 125cal

7) - 0.21m - 1:53(8:58/m) - 157bpm avge - 158bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: 35-186bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.6%

Pace Zone: 8:00-8:19/mile: 3.6%

Pace Zone: 8:20-8:39/mile: 9.8%

Pace Zone: 8:40-8:59/mile: 20.8%

Pace Zone: 9:00-9:19/mile: 29.1%

Pace Zone: 9:20-9:39/mile: 13.9%

Pace Zone: 9:40-9:59/mile: 8.2%

Pace Zone: 10:00-10:19/mile: 3.4%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 1.6%
9:04 9:12 9:04 9:19 9:07 9:00 1:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:16 2:16 9:06 131 97-142 1192 1/5
0.50 4:29 2:13 8:51 144 142-146 1274 1/2
0.75 6:46 2:17 9:07 148 145-150 1350 1/3
1.00 9:04 2:18 9:11 150 147-154 1378 1/0
1.25 11:21 2:18 9:10 151 149-152 1385 2/2
1.50 13:37 2:16 9:02 152 152-153 1374 0/1
1.75 15:55 2:18 9:11 153 150-154 1405 1/2
2.00 18:16 2:21 9:25 153 152-155 1442 4/1
2.25 20:36 2:21 9:22 155 153-157 1452 4/0
2.50 22:48 2:12 8:46 155 152-157 1360 1/3
2.75 25:00 2:12 8:48 154 151-157 1355 0/4
3.00 27:21 2:21 9:24 157 156-157 1475 5/1
3.25 29:43 2:22 9:27 158 157-159 1494 4/0
3.50 32:00 2:18 9:10 155 154-157 1422 1/6
3.75 34:19 2:18 9:13 158 156-159 1456 1/1
4.00 36:40 2:21 9:24 157 156-158 1477 0/3
4.25 38:56 2:16 9:04 158 158-159 1433 1/1
4.50 41:07 2:12 8:46 158 157-159 1386 1/1
4.75 43:24 2:17 9:08 158 157-158 1442 2/0
5.00 45:46 2:22 9:28 157 156-158 1487 2/1
5.25 48:03 2:17 9:06 158 157-158 1439 3/1
5.50 50:25 2:22 9:27 158 156-159 1493 2/2
5.75 52:29 2:05 8:19 157 155-158 1305 1/5
6.00 54:47 2:18 9:10 157 154-158 1440 4/0
6.20 56:38 1:51 9:14 157 156-158 1449 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 160 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 56.34
    5km 26:41 8:35 57.42
    5M 44:45 8:57 55.85
    10km 56:40 9:07 55.21
    10M 1:35:02 9:30 54.09
    Half 2:07:27 9:44 52.60
    20M 3:21:51 10:06 52.11
    Mara 4:30:41 10:20 51.37

Bespoke Fields

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