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Sun 27th May 2012 at 10:00am by JovialGnome

Run > Race
  • Time
    1:02:43
  • Miles
    6.03
  • Min/mi
    10:24
  • Pacing
    87.7%
  • WAVA
    48.86
  • Cals
    652
  • BPM
    134
  • %MHR
    85.6
  • B/mi
    1398
  • Asc(m)
    266
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 9:48(6:06/km) - 117bpm avge - 130bpm max - 108cal

2) - 1.61km - 9:47(6:05/km) - 134bpm avge - 140bpm max - 111cal

3) - 1.61km - 11:21(7:03/km) - 135bpm avge - 141bpm max - 104cal

4) - 1.61km - 10:04(6:16/km) - 137bpm avge - 148bpm max - 109cal

5) - 1.61km - 10:08(6:18/km) - 142bpm avge - 146bpm max - 112cal

6) - 1.61km - 11:19(7:02/km) - 142bpm avge - 146bpm max - 105cal

7) - 0.05km - 15(4:59/km) - 147bpm avge - 147bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/km: 4.1%

Pace Zone: 5:20-5:39/km: 7.9%

Pace Zone: 5:40-5:59/km: 19.5%

Pace Zone: 6:00-6:19/km: 22.6%

Pace Zone: 6:20-6:39/km: 15.8%

Pace Zone: 6:40-6:59/km: 9%

Pace Zone: 7:00-7:19/km: 3.8%

Pace Zone: 7:20-7:39/km: 2.5%

Pace Zone: 7:40-7:59/km: 1.1%

Pace Zone: 9:00-9:19/km: 1.5%

Pace Zone: 9:40-9:59/km: 1.1%

LRRL Swithland 6 - very hot and dummy here managed to take a tumble on the off-road bit, grazed hand elbow and knee - spectacular roll and resumption of run though!
9:48 9:47 11:21 10:04 10:08 11:19 15

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:45 2:45 11:01 100 61-123 1101 0/0
0.50 5:09 2:24 9:35 124 118-126 1188 0/0
0.75 7:24 2:15 8:59 120 117-124 1079 0/0
1.00 9:48 2:24 9:36 126 122-129 1210 0/0
1.25 12:09 2:21 9:23 131 129-133 1230 0/0
1.50 14:31 2:22 9:28 134 134-135 1269 0/0
1.75 17:09 2:38 10:32 136 133-140 1432 0/0
2.00 19:36 2:27 9:49 136 132-140 1336 0/0
2.25 22:32 2:56 11:43 134 128-138 1570 0/0
2.50 25:24 2:53 11:31 136 131-141 1565 0/0
2.75 28:16 2:51 11:24 135 126-139 1540 0/0
3.00 30:56 2:41 10:42 136 126-141 1456 0/0
3.25 33:49 2:53 11:30 137 132-144 1576 0/0
3.50 36:12 2:23 9:33 135 132-142 1290 0/0
3.75 38:33 2:21 9:25 136 134-139 1281 0/0
4.00 41:01 2:28 9:50 140 139-141 1377 0/0
4.25 43:31 2:30 9:59 141 139-143 1408 0/0
4.50 46:02 2:32 10:07 140 139-143 1416 0/0
4.75 48:37 2:34 10:17 144 141-146 1482 0/0
5.00 51:08 2:31 10:03 141 139-143 1418 0/0
5.25 54:00 2:52 11:30 144 138-146 1655 0/0
5.50 56:47 2:47 11:07 141 139-144 1567 0/0
5.75 59:44 2:57 11:49 141 138-145 1667 0/0
6.00 1:02:26 2:42 10:47 142 136-146 1530 0/0
6.03 1:02:43 17 9:24 147 147-147 1381 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 50.13
    5km 31:03 10:00 49.82
    5M 51:25 10:17 49.15
    10km 1:04:45 10:25 48.76
    10M 1:47:13 10:43 48.41
    Half 2:22:45 10:54 48.02
    20M 3:43:32 11:11 48.02
    Mara 4:57:37 11:22 48.26
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