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Sun 27th May 2012 at 9:00am by Martin James

Run > Race
  • v warm
  • Time
    1:29:42
  • Miles
    13.15
  • Min/mi
    6:49
  • Pacing
    92.8%
  • WAVA
    65.47
  • Cals
    1475
  • BPM
    155
  • %MHR
    84.4
  • B/mi
    1059
  • Asc(m)
    162
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:42(6:42/m) - 148bpm avge - 168bpm max - 92cal

2) - 1m - 6:34(6:34/m) - 154bpm avge - 158bpm max - 111cal

3) - 1m - 6:49(6:49/m) - 153bpm avge - 172bpm max - 115cal

4) - 1m - 6:52(6:52/m) - 157bpm avge - 162bpm max - 117cal

5) - 1m - 7:11(7:11/m) - 155bpm avge - 159bpm max - 121cal

6) - 1m - 7:06(7:06/m) - 153bpm avge - 160bpm max - 118cal

7) - 1m - 6:59(6:59/m) - 156bpm avge - 160bpm max - 117cal

8) - 1m - 6:57(6:57/m) - 152bpm avge - 161bpm max - 111cal

9) - 1m - 6:47(6:47/m) - 157bpm avge - 161bpm max - 114cal

10) - 1m - 6:39(6:39/m) - 154bpm avge - 159bpm max - 107cal

11) - 1m - 6:46(6:46/m) - 156bpm avge - 160bpm max - 111cal

12) - 1m - 6:47(6:47/m) - 158bpm avge - 161bpm max - 112cal

13) - 1m - 6:44(6:44/m) - 162bpm avge - 168bpm max - 115cal

14) - 0.15m - 50(5:28/m) - 169bpm avge - 170bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 55-145bpm (Sub 70%): 1.2%

HR Zone: 145-152bpm (71-75%): 14.5%

HR Zone: 152-158bpm (76-80%): 63.4%

HR Zone: 158-165bpm (81-85%): 16.9%

HR Zone: 165-171bpm (86-90%): 3.9%

HR Zone: 171-178bpm (91-95%): 0.2%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.2%

Pace Zone: 5:20-5:39/mile: 2.1%

Pace Zone: 5:40-5:59/mile: 4.8%

Pace Zone: 6:00-6:19/mile: 8.8%

Pace Zone: 6:20-6:39/mile: 20.4%

Pace Zone: 6:40-6:59/mile: 23.7%

Pace Zone: 7:00-7:19/mile: 13.6%

Pace Zone: 7:20-7:39/mile: 11.2%

Pace Zone: 7:40-7:59/mile: 5.5%

Pace Zone: 8:00-8:19/mile: 3.1%

Pace Zone: 8:20-8:39/mile: 1.4%

Pace Zone: 8:40-8:59/mile: 1.1%
6:42 6:34 6:49 6:52 7:11 7:06 6:59 6:57 6:47 6:39 6:46 6:47 6:44 50

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:23 3:23 6:46 146 93-168 987 1/6
1.00 6:40 3:17 6:34 149 146-152 979 2/8
1.50 9:52 3:12 6:24 154 150-158 985 5/5
2.00 13:14 3:22 6:44 154 151-157 1036 4/1
2.50 16:42 3:28 6:56 154 147-172 1068 4/1
3.00 20:04 3:22 6:44 154 151-158 1037 5/2
3.50 23:29 3:26 6:51 158 155-162 1084 14/1
4.00 26:55 3:25 6:51 157 152-161 1075 2/4
4.50 30:24 3:29 6:58 156 153-159 1087 9/6
5.00 34:05 3:42 7:23 154 149-156 1138 12/0
5.50 37:35 3:30 7:00 151 148-155 1057 5/7
6.00 41:13 3:38 7:15 154 146-160 1117 11/6
6.50 44:49 3:36 7:12 157 155-159 1129 17/0
7.00 48:11 3:23 6:45 155 150-159 1047 1/14
7.50 51:38 3:26 6:52 150 149-152 1030 0/12
8.00 55:08 3:31 7:02 154 150-161 1082 10/2
8.50 58:44 3:36 7:11 159 156-161 1143 11/6
9.00 1:01:55 3:11 6:23 155 153-158 989 0/16
9.50 1:05:07 3:12 6:24 155 153-158 991 0/25
10.00 1:08:35 3:28 6:55 154 151-156 1066 3/6
10.50 1:12:00 3:25 6:51 155 153-157 1061 2/5
11.00 1:15:21 3:21 6:41 158 157-160 1057 0/5
11.50 1:18:45 3:24 6:49 158 152-160 1076 6/6
12.00 1:22:08 3:23 6:45 159 155-160 1074 9/0
12.50 1:25:34 3:26 6:52 161 158-165 1106 5/2
13.00 1:28:52 3:18 6:35 164 159-168 1080 3/5
13.14 1:29:41 49 6:02 169 167-170 1019 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.9% 7:08
    21 1.9% 6:53
    14 1.3% 7:14
    12 3.0% 7:19
    11 2.5% 7:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 51.65% More
    800m 3:04 6:10 55.58% More
    1km 3:52 6:14 57.77% More
    Mile 6:20 6:20 61.18% More
    5k 20:36 6:38 63.83% More
    5 miles 33:33 6:43 63.76% More
    10k 41:58 6:45 63.75% More
    10 miles 1:08:27 6:51 64.59% More
    Half 1:29:23 6:49 65.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 70.37
    5km 18:47 6:03 69.98
    5M 31:27 6:17 68.02
    10km 39:48 6:24 67.21
    10M 1:06:40 6:40 66.31
    Half 1:29:20 6:49 64.98
    20M 2:21:19 7:04 65.09
    Mara 3:09:21 7:14 64.77
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