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Sat 26th May 2012 at 9:00am by SuzyWoo

Run > Race
  • v warm
  • Time
    21:21
  • Miles
    3.11
  • Min/mi
    6:52
  • Pacing
    94.7%
  • WAVA
    69.16
  • Cals
    273
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    960
  • Asc(m)
    98
  • Surface
    Mixed

Notes & Comments

Bromley parkrun - ideally pacing Rupert round for a sub 21 but he went off too quick for me to catch him!!! Next time, we'll do it.

Split Summary
===
1) 1m - 6:34(6:34/m) - 84cal - 130/140bpm - 9.14/10.87mph
2) 1m - 6:54(6:54/m) - 90cal - 130/140bpm - 8.69/9.52mph
3) 1m - 7:11(7:11/m) - 90cal - 130/140bpm - 8.35/9.33mph
4) 0.11m - 42(6:25/m) - 9cal - 130/140bpm - 9.35/9.49mph
6:34 6:54 7:11 42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:55 134 105-140 793 0/0
0.25 1:33 48 6:26 140 140-140 900 0/0
0.38 2:22 49 6:35 140 140-140 921 0/0
0.50 3:11 49 6:30 140 140-140 910 0/0
0.63 4:00 49 6:33 140 140-140 918 0/0
0.75 4:50 50 6:43 140 140-140 941 0/0
0.88 5:42 51 6:51 140 140-140 959 0/0
1.00 6:33 52 6:53 140 140-140 964 0/0
1.13 7:24 50 6:43 140 140-140 940 0/0
1.25 8:14 51 6:46 140 140-140 947 0/0
1.38 9:07 52 6:59 140 140-140 977 0/0
1.50 9:59 52 7:00 140 140-140 979 0/0
1.63 10:52 53 7:01 140 140-140 982 0/0
1.75 11:42 50 6:40 140 140-140 934 0/0
1.88 12:35 54 7:08 140 140-140 999 0/0
2.00 13:27 52 6:54 140 140-140 967 0/0
2.13 14:20 53 7:05 140 140-140 993 0/0
2.25 15:16 55 7:22 140 140-140 1031 0/0
2.38 16:09 53 7:06 140 140-140 993 0/0
2.50 17:04 55 7:24 140 140-140 1035 0/0
2.63 17:59 54 7:15 140 140-140 1015 0/0
2.75 18:54 55 7:22 140 140-140 1031 0/0
2.88 19:46 52 6:57 140 140-140 974 0/0
3.00 20:38 52 6:59 140 140-140 978 0/0
3.11 21:21 43 6:28 140 140-140 905 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 140 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 65.73
    5km 21:20 6:52 69.08
    5M 35:19 7:04 67.63
    10km 44:28 7:09 67.07
    10M 1:13:38 7:22 66.67
    Half 1:38:02 7:29 65.39
    20M 2:33:31 7:41 65.78
    Mara 3:24:24 7:48 65.54
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