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Sun 20th May 2012 at 10:00am by CaniRuna

Run > Race
  • warm
  • Time
    3:12:21
  • Miles
    26.18
  • Min/mi
    7:21
  • Pacing
    87.7%
  • WAVA
    65.61
  • Cals
    2990
  • BPM
    152
  • %MHR
    85.3
  • B/mi
    1116
  • Asc(m)
    525
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) - 121cal - 144/153bpm - 8.59/10.92mph
2) 0.04m - 16(7:26/m) - 4cal - 146/148bpm - 8.06/8.62mph
3) 0.99m - 7:12(7:16/m) - 133cal - 152/158bpm - 8.25/9.69mph
4) 0.94m - 7:18(7:45/m) - 134cal - 153/159bpm - 7.74/9.85mph
5) 1m - 6:47(6:47/m) - 111cal - 145/158bpm - 8.85/10.5mph
6) 0.99m - 7:02(7:06/m) - 118cal - 148/158bpm - 8.45/9.98mph
7) 0.99m - 7:04(7:09/m) - 118cal - 148/154bpm - 8.39/11.09mph
8) 0.98m - 6:55(7:03/m) - 121cal - 152/157bpm - 8.52/10.28mph
9) 1m - 7:39(7:39/m) - 143cal - 158/167bpm - 7.84/10.15mph
10) 0.97m - 6:49(7:01/m) - 118cal - 152/159bpm - 8.55/10.52mph
11) 1m - 6:31(6:31/m) - 93cal - 147/151bpm - 9.2/10.92mph
12) 0.03m - 12(6:41/m) - 3cal - 150/151bpm - 8.97/9.02mph
13) 0.9m - 6:31(7:14/m) - 98cal - 150/156bpm - 8.3/10.09mph
14) 0.99m - 6:59(7:04/m) - 110cal - 152/159bpm - 8.48/11.24mph
15) 0.94m - 6:34(7:00/m) - 103cal - 152/156bpm - 8.58/10.31mph
16) 1m - 7:03(7:03/m) - 113cal - 154/160bpm - 8.51/11.39mph
17) 1m - 7:14(7:14/m) - 116cal - 155/162bpm - 8.29/10.77mph
18) 1m - 7:37(7:37/m) - 132cal - 158/163bpm - 7.88/11.14mph
19) 1m - 6:52(6:52/m) - 100cal - 153/161bpm - 8.74/11.59mph
20) 0.98m - 7:02(7:10/m) - 105cal - 154/158bpm - 8.38/10.75mph
21) 1m - 7:22(7:22/m) - 95cal - 151/156bpm - 8.14/10.37mph
22) 1m - 8:14(8:14/m) - 90cal - 148/157bpm - 7.28/9.94mph
23) 1m - 7:31(7:31/m) - 102cal - 152/158bpm - 7.99/9.99mph
24) 0.03m - 13(7:25/m) - 2cal - 153/153bpm - 8.09/8.19mph
25) 0.97m - 8:02(8:15/m) - 129cal - 156/167bpm - 7.27/9.43mph
26) 1m - 7:25(7:25/m) - 97cal - 152/157bpm - 8.09/10.44mph
27) 1m - 8:10(8:10/m) - 98cal - 150/156bpm - 7.34/10.19mph
28) 1m - 7:39(7:39/m) - 106cal - 154/158bpm - 7.84/9.41mph
29) 1m - 7:44(7:43/m) - 119cal - 156/159bpm - 7.77/9.4mph
30) 0.44m - 3:22(7:42/m) - 58cal - 159/167bpm - 7.8/11.34mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.4%
Pace Zone: 5:40-5:59/m: 3.8%
Pace Zone: 6:00-6:19/m: 6.6%
Pace Zone: 6:20-6:39/m: 10.8%
Pace Zone: 6:40-6:59/m: 15.2%
Pace Zone: 7:00-7:19/m: 16%
Pace Zone: 7:20-7:39/m: 12.4%
Pace Zone: 7:40-7:59/m: 10.2%
Pace Zone: 8:00-8:19/m: 6.8%
Pace Zone: 8:20-8:39/m: 4.7%
Pace Zone: 8:40-8:59/m: 3.7%
Pace Zone: 9:00-9:19/m: 2.1%
Pace Zone: 9:20-9:39/m: 1.8%

Heart Rate Zone Summary
===
HR Zone: 44-137 (Sub-70%): 1.8%
HR Zone: 137-144 (71-75%): 2.9%
HR Zone: 144-150 (76-80%): 29.4%
HR Zone: 150-157 (81-85%): 52.4%
HR Zone: 157-164 (86-90%): 9.8%
HR Zone: 164-170 (91-95%): 2%

Max Speed
===
11.59mph
6:59 16 7:12 7:18 6:47 7:02 7:04 6:55 7:39 6:49 6:31 12 6:31 6:59 6:34 7:03 7:14 7:37 6:52 7:02 7:22 8:14 7:31 13 8:02 7:25 8:10 7:39 7:44 3:22

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:58 6:58 6:58 142 83-152 990 0/0
2.00 14:15 7:17 7:17 152 141-158 1106 0/0
3.00 21:57 7:42 7:42 153 146-159 1177 0/0
4.00 28:45 6:48 6:48 145 137-154 986 0/0
5.00 35:51 7:07 7:07 148 143-158 1053 0/0
6.00 43:01 7:10 7:10 148 144-154 1060 0/0
7.00 50:01 7:00 7:00 152 147-157 1064 0/0
8.00 57:43 7:42 7:42 158 150-167 1216 0/0
9.00 1:04:41 6:58 6:58 152 147-159 1059 0/0
10.00 1:11:15 6:34 6:34 148 144-151 972 0/0
11.00 1:18:27 7:12 7:12 151 146-159 1088 0/0
12.00 1:25:34 7:06 7:06 151 143-157 1073 0/0
13.00 1:32:26 6:52 6:52 152 147-156 1045 0/0
14.00 1:39:47 7:21 7:21 155 148-160 1140 0/0
15.00 1:46:57 7:10 7:10 155 146-162 1110 0/0
16.00 1:54:08 7:11 7:11 156 144-163 1122 0/0
17.00 2:01:16 7:07 7:07 155 144-161 1104 0/0
18.00 2:08:27 7:11 7:11 152 145-158 1092 0/0
19.00 2:15:53 7:26 7:26 151 148-155 1123 0/0
20.00 2:24:05 8:12 8:12 149 126-157 1222 0/0
21.00 2:31:53 7:48 7:48 154 149-158 1200 0/0
22.00 2:39:51 7:58 7:58 155 147-166 1235 0/0
23.00 2:47:33 7:42 7:42 153 149-157 1179 0/0
24.00 2:55:35 8:02 8:02 149 129-156 1197 0/0
25.00 3:03:08 7:33 7:33 155 151-159 1171 0/0
26.00 3:10:57 7:49 7:49 156 153-159 1219 0/0
26.18 3:12:22 1:25 7:41 164 160-167 1260 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 53.65% More
    800m 3:04 6:10 58.35% More
    1km 3:54 6:16 60.05% More
    Mile 6:24 6:24 62.67% More
    5k 21:12 6:49 64.30% More
    5 miles 34:38 6:56 63.91% More
    10k 43:11 6:57 63.93% More
    10 miles 1:10:28 7:03 64.68% More
    Half 1:32:52 7:05 64.87% More
    20 miles 2:24:05 7:12 65.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 68.55
    5km 19:40 6:20 69.32
    5M 32:43 6:33 67.67
    10km 41:17 6:39 66.88
    10M 1:08:41 6:52 66.35
    Half 1:31:42 7:00 65.20
    20M 2:24:12 7:13 65.70
    Mara 3:12:30 7:21 65.62
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