for an ad-free Fetcheveryone experience!

Sun 20th May 2012 at 10:00am by flanker

Run > General

Follow User
0 👍

Time
4:24:07
Miles
26.42
Min/mi
10:00
Pacing
79.5%
WAVA
48.71
Cals
4153
Asc(m)
558
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:10(9:10/m) - 162cal

2) - 1m - 8:58(8:58/m) - 162cal

3) - 1m - 8:52(8:52/m) - 163cal

4) - 1m - 8:15(8:15/m) - 163cal

5) - 1m - 8:14(8:14/m) - 163cal

6) - 1m - 8:34(8:34/m) - 162cal

7) - 1m - 8:34(8:34/m) - 163cal

8) - 1m - 12:55(12:55/m) - 135cal

9) - 1m - 9:18(9:18/m) - 160cal

10) - 1m - 9:10(9:10/m) - 161cal

11) - 1m - 9:53(9:53/m) - 160cal

12) - 1m - 9:04(9:04/m) - 164cal

13) - 1m - 9:13(9:13/m) - 163cal

14) - 1m - 9:34(9:34/m) - 163cal

15) - 1m - 10:48(10:48/m) - 154cal

16) - 1m - 10:56(10:56/m) - 147cal

17) - 1m - 12:00(12:00/m) - 138cal

18) - 1m - 9:44(9:44/m) - 163cal

19) - 1m - 9:21(9:21/m) - 162cal

20) - 1m - 10:32(10:32/m) - 154cal

21) - 1m - 10:05(10:05/m) - 162cal

22) - 1m - 11:51(11:51/m) - 149cal

23) - 1m - 10:54(10:54/m) - 159cal

24) - 1m - 12:09(12:09/m) - 144cal

25) - 1m - 10:28(10:28/m) - 162cal

26) - 1m - 10:53(10:53/m) - 154cal

27) - 0.42m - 4:42(11:12/m) - 61cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 2.5%

Pace Zone: 7:40-7:59/mile: 4.5%

Pace Zone: 8:00-8:19/mile: 6.5%

Pace Zone: 8:20-8:39/mile: 8.2%

Pace Zone: 8:40-8:59/mile: 9.3%

Pace Zone: 9:00-9:19/mile: 8.9%

Pace Zone: 9:20-9:39/mile: 9.3%

Pace Zone: 9:40-9:59/mile: 7.5%

Pace Zone: 10:00-10:19/mile: 5.8%

Pace Zone: 10:20-10:39/mile: 4.2%

Pace Zone: 10:40-10:59/mile: 2.8%

Pace Zone: 11:00-11:19/mile: 3%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 14:00-14:19/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.3%

Pace Zone: 15:00-15:19/mile: 1.3%

9:10 8:58 8:52 8:15 8:14 8:34 8:34 12:55 9:18 9:10 9:53 9:04 9:13 9:34 10:48 10:56 12:00 9:44 9:21 10:32 10:05 11:51 10:54 12:09 10:28 10:53 4:42

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:09	9:09	9:09	0/0
2.00	18:07	8:58	8:58	0/0
3.00	26:59	8:53	8:53	0/0
4.00	35:14	8:15	8:15	0/0
5.00	43:28	8:14	8:14	0/0
6.00	52:03	8:35	8:35	0/0
7.00	1:00:37	8:34	8:34	0/0
8.00	1:13:30	12:53	12:53	0/0
9.00	1:22:49	9:19	9:19	0/0
10.00	1:31:59	9:10	9:10	0/0
11.00	1:41:52	9:53	9:53	0/0
12.00	1:50:56	9:04	9:04	0/0
13.00	2:00:11	9:14	9:14	0/0
14.00	2:09:46	9:35	9:35	0/0
15.00	2:20:34	10:48	10:48	0/0
16.00	2:31:28	10:54	10:54	0/0
17.00	2:43:27	11:59	11:59	0/0
18.00	2:53:12	9:45	9:45	0/0
19.00	3:02:33	9:21	9:21	0/0
20.00	3:13:04	10:31	10:31	0/0
21.00	3:23:10	10:06	10:06	0/0
22.00	3:35:01	11:51	11:51	0/0
23.00	3:45:55	10:54	10:54	0/0
24.00	3:58:03	12:07	12:07	0/0
25.00	4:08:32	10:30	10:30	0/0
26.00	4:19:24	10:52	10:52	0/0
26.42	4:24:07	4:43	11:15	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	39.88%	More
800m	3:59	8:02	45.24%	More
1km	5:01	8:05	46.97%	More
Mile	8:11	8:11	49.32%	More
5k	25:57	8:21	52.93%	More
5 miles	42:25	8:29	52.59%	More
10k	53:16	8:34	52.25%	More
10 miles	1:31:56	9:12	49.97%	More
Half	2:01:02	9:14	50.18%	More
20 miles	3:13:03	9:39	49.47%	More
Mara	4:21:25	9:59	48.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	63.96
5km	23:01	7:25	59.67
5M	39:36	7:55	56.34
10km	50:43	8:10	54.87
10M	1:27:15	8:44	52.65
Half	1:58:43	9:04	50.77
20M	3:12:18	9:37	49.67
Mara	4:21:37	9:59	48.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.