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Sat 19th May 2012 at 9:00am by davidmcn

Run > Race
  • breezy
  • cold
  • Time
    24:33
  • Miles
    3.13
  • Min/mi
    7:51
  • Pacing
    95.9%
  • WAVA
    55.17
  • Cals
    423
  • BPM
    190
  • %MHR
    106
  • B/mi
    1488
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

connect.garmin.com

Split Summary

====

1) - 3.13m - 24:33(7:50/m) - 185bpm avge - 248bpm max - 423cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.6%

Pace Zone: 7:00-7:19/mile: 8.4%

Pace Zone: 7:20-7:39/mile: 26.3%

Pace Zone: 7:40-7:59/mile: 26%

Pace Zone: 8:00-8:19/mile: 20.8%

Pace Zone: 8:20-8:39/mile: 5.2%

Pace Zone: 8:40-8:59/mile: 4.2%

Pace Zone: 9:00-9:19/mile: 1.3%

Pace Zone: 9:20-9:39/mile: 1.9%
24:33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 8:16 202 154-229 1669 0/0
0.25 2:01 59 7:54 220 203-230 1739 0/0
0.38 2:57 56 7:29 216 212-221 1616 0/0
0.50 3:53 55 7:23 237 221-244 1751 0/0
0.63 4:52 59 7:50 243 236-247 1905 0/0
0.75 5:53 1:01 8:09 221 203-235 1803 0/0
0.88 6:55 1:02 8:19 194 187-204 1613 0/0
1.00 7:59 1:04 8:29 178 165-186 1511 0/0
1.13 8:58 59 7:56 167 165-169 1325 0/0
1.25 10:00 1:02 8:16 165 164-166 1365 0/0
1.38 10:59 59 7:52 167 166-169 1314 0/0
1.50 12:00 1:01 8:05 166 165-168 1342 0/0
1.63 13:01 1:01 8:05 168 165-170 1358 0/0
1.75 13:59 58 7:44 168 167-169 1299 0/0
1.88 14:57 58 7:46 170 169-171 1320 0/0
2.00 15:55 58 7:47 169 166-172 1315 0/0
2.13 16:52 57 7:33 171 169-172 1292 0/0
2.25 17:49 58 7:40 172 171-173 1319 0/0
2.38 18:47 58 7:43 171 168-173 1321 0/0
2.50 19:45 57 7:39 173 171-175 1325 0/0
2.63 20:42 58 7:41 173 171-175 1329 0/0
2.75 21:38 56 7:26 177 175-179 1315 0/0
2.88 22:35 57 7:39 179 176-182 1370 0/0
3.00 23:33 57 7:38 179 178-180 1367 0/0
3.13 24:28 55 7:22 177 175-179 1304 0/0
3.13 24:34 6 10:43 180 180-180 1929 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    190 avge / 248 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 54.02
    5km 24:21 7:50 55.17
    5M 40:20 8:04 54.05
    10km 50:47 8:10 53.57
    10M 1:24:06 8:25 53.40
    Half 1:51:58 8:33 52.64
    20M 2:55:20 8:46 53.26
    Mara 3:53:26 8:55 53.34
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