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Sat 19th May 2012 at 9:00am by RichHL

Run > parkrun
  • Time
    24:19
  • Miles
    3.06
  • Min/mi
    7:57
  • Pacing
    82.1%
  • WAVA
    57.36
  • Cals
    352
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Cambridge parkrun #118

Pacing Paul. He was disappointed with this effort but he went off too fast. I should have pulled him back in the first km. Next time we do this I'll set a pace and have him run to it.

Split Summary
===
1) 1km - 4:25(4:25/km) - 70cal - 13.61/16.02kph
2) 1km - 4:40(4:40/km) - 73cal - 12.85/15.47kph
3) 1km - 5:37(5:37/km) - 70cal - 10.68/14.49kph
4) 1km - 5:10(5:10/km) - 72cal - 11.61/13.29kph
5) 0.93km - 4:27(4:47/km) - 67cal - 12.55/16.65kph

Pace Zone Summary
===
Pace Zone: 3:40-3:59/km: 4.1%
Pace Zone: 4:00-4:19/km: 10.5%
Pace Zone: 4:20-4:39/km: 22.4%
Pace Zone: 4:40-4:59/km: 20.6%
Pace Zone: 5:00-5:19/km: 21.8%
Pace Zone: 5:20-5:39/km: 7.3%
Pace Zone: 5:40-5:59/km: 2.6%
Pace Zone: 6:00-6:19/km: 1.5%

Max Speed
===
16.65kmph
4:25 4:40 5:37 5:10 4:27
ChrisHurk
Yeah, looks like 22ish pace to start, he has it in him if you can hold him back!
grumpybadger
Thanks for your support Richard. I can still hear "You're a hero!" ringing in my ears on the push at the end. I'm much happier today - I pushed too hard as Chris said, but its there if I get my pacing sorted...

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 50 50 6:41 0/0
0.25 1:42 51 6:51 0/0
0.38 2:34 52 6:57 0/0
0.50 3:30 56 7:27 0/0
0.63 4:24 54 7:15 0/0
0.75 5:18 54 7:16 0/0
0.88 6:18 1:00 7:58 0/0
1.00 7:13 55 7:17 0/0
1.13 8:08 55 7:23 0/0
1.25 9:05 57 7:36 0/0
1.38 10:02 57 7:38 0/0
1.50 11:01 58 7:47 0/0
1.63 12:02 1:02 8:13 0/0
1.75 13:45 1:43 13:40 0/0
1.88 14:46 1:01 8:08 0/0
2.00 15:49 1:03 8:27 0/0
2.13 16:51 1:02 8:13 0/0
2.25 17:53 1:02 8:14 0/0
2.38 18:55 1:03 8:20 0/0
2.50 19:59 1:04 8:29 0/0
2.63 21:01 1:02 8:18 0/0
2.75 22:02 1:01 8:07 0/0
2.88 23:01 59 7:53 0/0
3.00 23:53 52 6:53 0/0
3.06 24:17 24 6:18 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 56.89
    5km 24:43 7:57 57.27
    5M 40:55 8:11 56.30
    10km 51:31 8:17 55.79
    10M 1:25:19 8:32 55.25
    Half 1:53:36 8:40 54.72
    20M 2:57:53 8:54 54.58
    Mara 3:56:50 9:02 54.76
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