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Time
26:13
-
Miles 3.09
-
Min/mi 8:29
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Pacing
95.8%
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WAVA
63.87
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Cals
255
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BPM
168
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%MHR
85.7
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B/mi 1425
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Asc(m)
20
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Surface
Trail
Parkrun.
A 20 second PB
thanks to GlennR who made me do it
Split Summary
====
1) - 1m - 8:28(8:28/m) - 165bpm avge - 178bpm max - 79cal
2) - 1m - 8:35(8:35/m) - 170bpm avge - 181bpm max - 88cal
3) - 1m - 8:28(8:28/m) - 173bpm avge - 184bpm max - 83cal
4) - 0.09m - 42(7:43/m) - 175bpm avge - 183bpm max - 5cal
Heart Rate Zone Summary
====
HR Zone: 55-146bpm (Sub 70%): 5%
HR Zone: 146-153bpm (71-75%): 4.8%
HR Zone: 153-159bpm (76-80%): 3.2%
HR Zone: 159-166bpm (81-85%): 20.5%
HR Zone: 166-172bpm (86-90%): 22.7%
HR Zone: 172-179bpm (91-95%): 30.2%
HR Zone: 179-185bpm (96-100%): 13.6%
A 20 second PB
thanks to GlennR who made me do it Split Summary
====
1) - 1m - 8:28(8:28/m) - 165bpm avge - 178bpm max - 79cal
2) - 1m - 8:35(8:35/m) - 170bpm avge - 181bpm max - 88cal
3) - 1m - 8:28(8:28/m) - 173bpm avge - 184bpm max - 83cal
4) - 0.09m - 42(7:43/m) - 175bpm avge - 183bpm max - 5cal
Heart Rate Zone Summary
====
HR Zone: 55-146bpm (Sub 70%): 5%
HR Zone: 146-153bpm (71-75%): 4.8%
HR Zone: 153-159bpm (76-80%): 3.2%
HR Zone: 159-166bpm (81-85%): 20.5%
HR Zone: 166-172bpm (86-90%): 22.7%
HR Zone: 172-179bpm (91-95%): 30.2%
HR Zone: 179-185bpm (96-100%): 13.6%
8:28 8:35 8:28 42
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Great PB, well done!