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Wed 16th May 2012 at 7:00pm by SilverSlogger

Run > Race
  • Time
    19:57
  • Miles
    3.13
  • Min/mi
    6:22
  • Pacing
    94.9%
  • WAVA
    73.82
  • Cals
    325
  • BPM
    188
  • %MHR
    98.7
  • B/mi
    1195
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Self Trans. 5k Silverknowes - new PB

Split Summary
===
1) 1m - 6:07(6:08/m) - 88cal - 172/181bpm - 9.8/11.53mph
2) 1m - 6:15(6:15/m) - 104cal - 196/233bpm - 9.61/10.32mph
3) 1m - 6:46(6:47/m) - 119cal - 193/209bpm - 8.85/9.59mph
4) 0.13m - 49(6:19/m) - 14cal - 190/194bpm - 9.49/10mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1.2%
Pace Zone: 5:20-5:39/m: 1.9%
Pace Zone: 5:40-5:59/m: 9.9%
Pace Zone: 6:00-6:19/m: 35.6%
Pace Zone: 6:20-6:39/m: 23%
Pace Zone: 6:40-6:59/m: 20.1%
Pace Zone: 7:00-7:19/m: 4.1%

Heart Rate Zone Summary
===
HR Zone: 48-147 (Sub-70%): 2.4%
HR Zone: 147-155 (71-75%): 2.4%
HR Zone: 155-162 (76-80%): 1.2%
HR Zone: 162-169 (81-85%): 3.6%
HR Zone: 169-176 (86-90%): 5.6%
HR Zone: 176-183 (91-95%): 18.9%
HR Zone: 183-190 (96-100%): 20.1%

Max Speed
===
11.53mph
6:07 6:15 6:46 49
markl200
Well done sir ! Excellent running and good to see you.
IainWallace
Well done on the new PB

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:45 146 119-161 838 0/0
0.25 1:27 44 5:48 166 161-169 964 0/0
0.38 2:13 46 6:12 173 167-180 1072 0/0
0.50 3:00 47 6:16 176 171-181 1103 0/0
0.63 3:48 48 6:26 176 172-177 1133 0/0
0.75 4:34 46 6:04 177 176-178 1075 0/0
0.88 5:20 46 6:10 179 178-180 1104 0/0
1.00 6:07 47 6:14 180 180-181 1121 0/0
1.13 6:53 46 6:06 182 181-183 1111 0/0
1.25 7:39 47 6:14 183 183-184 1142 0/0
1.38 8:26 47 6:14 185 184-186 1153 0/0
1.50 9:14 48 6:22 187 185-197 1192 0/0
1.63 10:01 47 6:15 201 189-221 1255 0/0
1.75 10:47 47 6:12 219 212-233 1359 0/0
1.88 11:35 48 6:20 206 196-217 1305 0/0
2.00 12:22 47 6:15 207 198-217 1295 0/0
2.13 13:12 51 6:44 194 189-198 1307 0/0
2.25 14:02 50 6:41 197 184-209 1317 0/0
2.38 14:53 50 6:42 188 180-192 1260 0/0
2.50 15:44 51 6:50 193 191-195 1318 0/0
2.63 16:36 52 6:58 190 185-194 1323 0/0
2.75 17:26 50 6:38 189 184-193 1255 0/0
2.88 18:17 51 6:50 199 193-204 1359 0/0
3.00 19:08 51 6:50 193 188-201 1318 0/0
3.13 19:56 47 6:18 190 187-193 1198 0/0
3.13 19:57 1 7:34 191 191-191 1444 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 233 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 73.65
    5km 19:48 6:22 73.77
    5M 32:47 6:33 72.60
    10km 41:16 6:38 71.99
    10M 1:08:20 6:50 71.36
    Half 1:30:59 6:57 70.71
    20M 2:22:29 7:07 70.60
    Mara 3:09:42 7:14 70.87
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