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Wed 16th May 2012 at 7:00pm by allymac

Run > Race
  • Time
    21:39
  • Miles
    3.13
  • Min/mi
    6:55
  • Pacing
    96%
  • WAVA
    68.58
  • Cals
    401
  • BPM
    162
  • %MHR
    95.8
  • B/mi
    1120
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Split Summary self trancendence 5k

best 5k for two years
====

1) - 3.13m - 21:39(6:55/m) - 163bpm avge - 188bpm max - 401cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 3.2%

Pace Zone: 6:00-6:19/mile: 7.6%

Pace Zone: 6:20-6:39/mile: 15.9%

Pace Zone: 6:40-6:59/mile: 27.3%

Pace Zone: 7:00-7:19/mile: 24.1%

Pace Zone: 7:20-7:39/mile: 10.2%

Pace Zone: 7:40-7:59/mile: 5.1%

Pace Zone: 8:00-8:19/mile: 2.5%
21:39
beep!beep!
Great run tonight,more to come......
IainWallace
Good running, trackwork paying off

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:22 117 82-152 745 0/0
0.25 1:36 48 6:27 159 153-168 1025 0/0
0.38 2:28 51 6:52 153 148-156 1049 0/0
0.50 3:17 50 6:37 159 157-163 1052 0/0
0.63 4:09 51 6:52 159 152-164 1091 0/0
0.75 4:59 50 6:43 173 160-183 1161 0/0
0.88 5:50 51 6:46 167 160-187 1131 0/0
1.00 6:42 52 6:55 162 158-166 1121 0/0
1.13 7:33 52 6:53 160 159-165 1101 0/0
1.25 8:25 52 6:55 161 157-168 1114 0/0
1.38 9:18 53 7:00 163 161-168 1142 0/0
1.50 10:09 52 6:54 163 162-163 1124 0/0
1.63 11:02 53 7:03 161 157-163 1136 0/0
1.75 11:55 53 7:03 162 160-163 1141 0/0
1.88 12:48 53 7:02 164 163-165 1153 0/0
2.00 13:41 53 7:04 165 162-166 1165 0/0
2.13 14:37 56 7:25 164 162-166 1218 0/0
2.25 15:27 51 6:46 168 166-171 1137 0/0
2.38 16:20 52 7:00 170 169-172 1189 0/0
2.50 17:14 54 7:11 169 168-170 1215 0/0
2.63 18:07 54 7:09 169 168-170 1209 0/0
2.75 19:00 53 7:02 169 167-171 1188 0/0
2.88 19:51 51 6:48 172 171-174 1169 0/0
3.00 20:46 55 7:20 172 170-173 1260 0/0
3.13 21:36 50 6:40 173 172-173 1154 0/0
3.13 21:40 4 8:03 173 173-173 1394 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 66.91
    5km 21:29 6:55 68.55
    5M 35:34 7:07 67.45
    10km 44:47 7:12 66.91
    10M 1:14:10 7:25 66.79
    Half 1:38:44 7:32 65.88
    20M 2:34:37 7:44 66.66
    Mara 3:25:52 7:51 66.76
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