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Sun 13th May 2012 at 10:00am by MKS

Run > Race

  • Time
    44:37
  • Miles
    6.32
  • Min/mi
    7:04
  • Pacing
    91.1%
  • WAVA
    75.40
  • Cals
    715
  • BPM
    159
  • %MHR
    87.3
  • B/mi
    1122
  • Asc(m)
    349
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 7:06(7:06/m) - 147bpm avge - 174bpm max - 111cal

2) - 1m - 7:44(7:44/m) - 153bpm avge - 175bpm max - 114cal

3) - 1m - 6:55(6:55/m) - 157bpm avge - 174bpm max - 113cal

4) - 1m - 7:09(7:09/m) - 155bpm avge - 174bpm max - 114cal

5) - 1m - 6:55(6:55/m) - 165bpm avge - 186bpm max - 114cal

6) - 1m - 6:48(6:48/m) - 169bpm avge - 185bpm max - 113cal

7) - 0.33m - 2:01(6:10/m) - 178bpm avge - 197bpm max - 36cal

Heart Rate Zone Summary

====

HR Zone: 58-145bpm (Sub 70%): 3.8%

HR Zone: 145-151bpm (71-75%): 10.4%

HR Zone: 151-157bpm (76-80%): 40.8%

HR Zone: 157-163bpm (81-85%): 14.2%

HR Zone: 163-170bpm (86-90%): 12.7%

HR Zone: 170-176bpm (91-95%): 11.5%

HR Zone: 176-182bpm (96-100%): 3.5%

HR Zone: undefined: 3.1%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 3.7%

Pace Zone: 6:00-6:19/mile: 9.8%

Pace Zone: 6:20-6:39/mile: 12.7%

Pace Zone: 6:40-6:59/mile: 15.1%

Pace Zone: 7:00-7:19/mile: 16%

Pace Zone: 7:20-7:39/mile: 14%

Pace Zone: 7:40-7:59/mile: 8.8%

Pace Zone: 8:00-8:19/mile: 5.8%

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 8:40-8:59/mile: 2.6%

Pace Zone: 9:00-9:19/mile: 2.5%

Pace Zone: 9:20-9:39/mile: 1.1%

Pace Zone: 9:40-9:59/mile: 1.1%
7:06 7:44 6:55 7:09 6:55 6:48 2:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:40 1:40 6:39 129 86-145 857 0/0
0.50 3:28 1:48 7:13 151 145-163 1090 0/0
0.75 5:20 1:52 7:30 153 151-161 1147 0/0
1.00 7:05 1:45 6:59 155 150-173 1083 0/0
1.25 8:59 1:53 7:33 150 150-152 1134 0/0
1.50 10:59 2:01 8:03 151 150-153 1216 0/0
1.75 13:03 2:03 8:14 154 152-167 1267 0/0
2.00 14:49 1:47 7:07 157 151-175 1117 0/0
2.25 16:22 1:32 6:08 151 146-171 927 0/0
2.50 18:06 1:45 6:58 160 147-168 1115 0/0
2.75 19:56 1:50 7:21 165 156-174 1211 0/0
3.00 21:50 1:54 7:37 154 154-156 1172 0/0
3.25 23:41 1:51 7:24 154 153-156 1140 0/0
3.50 25:29 1:48 7:11 155 153-160 1113 0/0
3.75 27:14 1:45 7:00 156 155-159 1092 0/0
4.00 28:59 1:45 6:59 158 152-174 1104 0/0
4.25 30:45 1:46 7:04 159 153-165 1123 0/0
4.50 32:28 1:43 6:52 164 157-172 1125 0/0
4.75 34:09 1:41 6:44 169 161-186 1138 0/0
5.00 35:54 1:45 7:00 169 161-181 1183 0/0
5.25 37:40 1:46 7:03 173 166-180 1221 0/0
5.50 39:29 1:49 7:16 174 158-185 1264 0/0
5.75 41:06 1:37 6:30 158 155-168 1027 0/0
6.00 42:42 1:36 6:24 169 164-173 1081 0/0
6.25 44:16 1:34 6:16 175 163-197 1097 0/0
6.32 44:44 28 6:14 189 180-197 1177 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    159 avge / 197 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 79.95
    5km 20:47 6:41 77.72
    5M 34:41 6:56 76.21
    10km 43:49 7:03 75.45
    10M 1:13:05 7:19 74.46
    Half 1:37:43 7:28 73.59
    20M 2:34:02 7:42 73.21
    Mara 3:25:56 7:52 73.33
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