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Sat 12th May 2012 at 2:00pm by STOOSH

Run > Race
  • Time
    38:39
  • Miles
    6.26
  • Min/mi
    6:10
  • Pacing
    94.5%
  • WAVA
    68.80
  • Cals
    694
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Benromach Forres 10k

Got jammed mid pack as everyone surged forward to the front for the gun...
First mile spent working my way through the pack,2nd was up to speed then settled into a pace.
Missed the 3rd mile split so hadn't realised i had slowed but became apparent come mile 4 before heading back into the last 2m headwind where the pace had dropped quite significantly although running relaxed.

Course as flat as a pancake but the wind was only really to your advantage for 1m at most and cross winds for a large part.
Finished 13th overall in 38.40 (official time)

Split Summary

====

1) - 1m - 5:59(5:59/m) - 107cal

2) - 1m - 5:51(5:51/m) - 112cal

3) - 1m - 6:13(6:13/m) - 111cal

4) - 1m - 6:12(6:12/m) - 111cal

5) - 1m - 6:21(6:21/m) - 112cal

6) - 1m - 6:31(6:31/m) - 113cal

7) - 0.26m - 1:33(5:57/m) - 28cal
5:59 5:51 6:13 6:12 6:21 6:31 1:33
beep!beep!
Not too bad for a weirdo!!! nice running

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:33 1:33 6:14 0/0
0.50 3:04 1:30 6:01 0/0
0.75 4:30 1:26 5:46 0/0
1.00 5:59 1:28 5:53 0/0
1.25 7:23 1:24 5:38 0/0
1.50 8:50 1:27 5:48 0/0
1.75 10:20 1:30 6:02 0/0
2.00 11:49 1:29 5:55 0/0
2.25 13:21 1:31 6:06 0/0
2.50 14:55 1:35 6:18 0/0
2.75 16:30 1:35 6:21 0/0
3.00 18:02 1:32 6:08 0/0
3.25 19:36 1:33 6:13 0/0
3.50 21:06 1:30 6:02 0/0
3.75 22:39 1:33 6:13 0/0
4.00 24:14 1:35 6:20 0/0
4.25 25:45 1:31 6:03 0/0
4.50 27:20 1:35 6:21 0/0
4.75 28:55 1:35 6:21 0/0
5.00 30:35 1:40 6:38 0/0
5.25 32:11 1:37 6:26 0/0
5.50 33:50 1:39 6:35 0/0
5.75 35:28 1:38 6:33 0/0
6.00 37:05 1:37 6:28 0/0
6.25 38:34 1:28 5:53 0/0
6.26 38:39 5 7:33 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 72.05
    5km 18:11 5:51 70.49
    5M 30:21 6:04 69.41
    10km 38:21 6:10 68.84
    10M 1:04:00 6:24 67.58
    Half 1:25:36 6:32 66.60
    20M 2:14:59 6:45 66.48
    Mara 3:00:32 6:53 66.74
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