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Sun 13th May 2012 at 9:00am by Andymac109

Run > Race
  • v warm
  • Time
    3:30:59
  • Miles
    26.20
  • Min/mi
    8:03
  • Pacing
    86.2%
  • WAVA
    62.01
  • Cals
    3832
  • BPM
    155
  • %MHR
    87
  • B/mi
    1247
  • Asc(m)
    929
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:01(7:01/m) - 161bpm avge - 174bpm max - 147cal

2) - 1m - 7:17(7:18/m) - 161bpm avge - 167bpm max - 149cal

3) - 1m - 7:58(7:58/m) - 158bpm avge - 173bpm max - 150cal

4) - 1m - 7:25(7:25/m) - 159bpm avge - 167bpm max - 151cal

5) - 1m - 7:44(7:44/m) - 167bpm avge - 181bpm max - 148cal

6) - 1m - 7:29(7:29/m) - 166bpm avge - 178bpm max - 151cal

7) - 1m - 7:36(7:36/m) - 164bpm avge - 177bpm max - 151cal

8) - 1m - 8:00(8:00/m) - 163bpm avge - 180bpm max - 147cal

9) - 1m - 8:09(8:09/m) - 151bpm avge - 164bpm max - 152cal

10) - 1m - 8:28(8:28/m) - 149bpm avge - 165bpm max - 150cal

11) - 1m - 7:51(7:51/m) - 160bpm avge - 172bpm max - 148cal

12) - 1m - 7:35(7:35/m) - 160bpm avge - 171bpm max - 151cal

13) - 1m - 7:41(7:41/m) - 161bpm avge - 177bpm max - 150cal

14) - 1m - 8:08(8:08/m) - 150bpm avge - 166bpm max - 150cal

15) - 1m - 8:11(8:11/m) - 153bpm avge - 168bpm max - 151cal

16) - 1m - 8:19(8:19/m) - 152bpm avge - 161bpm max - 148cal

17) - 1m - 8:18(8:18/m) - 149bpm avge - 164bpm max - 152cal

18) - 1m - 8:34(8:34/m) - 148bpm avge - 161bpm max - 148cal

19) - 1m - 8:28(8:28/m) - 153bpm avge - 167bpm max - 150cal

20) - 1m - 8:52(8:52/m) - 154bpm avge - 163bpm max - 151cal

21) - 1m - 9:12(9:12/m) - 156bpm avge - 168bpm max - 148cal

22) - 1m - 9:33(9:33/m) - 150bpm avge - 164bpm max - 151cal

23) - 1m - 10:19(10:19/m) - 141bpm avge - 156bpm max - 145cal

24) - 1m - 9:12(9:12/m) - 150bpm avge - 163bpm max - 148cal

25) - 1m - 8:39(8:39/m) - 156bpm avge - 170bpm max - 149cal

26) - 0.64m - 4:59(7:48/m) - 156bpm avge - 162bpm max - 96cal

Heart Rate Zone Summary

====

HR Zone: 51-146bpm (Sub 70%): 15.4%

HR Zone: 146-152bpm (71-75%): 22%

HR Zone: 152-159bpm (76-80%): 24.5%

HR Zone: 159-166bpm (81-85%): 26.6%

HR Zone: 166-173bpm (86-90%): 9.7%

HR Zone: 173-179bpm (91-95%): 1.8%

HR Zone: 179-186bpm (96-100%): 0.1%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.3%

Pace Zone: 6:40-6:59/mile: 5.3%

Pace Zone: 7:00-7:19/mile: 10%

Pace Zone: 7:20-7:39/mile: 12.2%

Pace Zone: 7:40-7:59/mile: 11.6%

Pace Zone: 8:00-8:19/mile: 13.4%

Pace Zone: 8:20-8:39/mile: 12.2%

Pace Zone: 8:40-8:59/mile: 7.8%

Pace Zone: 9:00-9:19/mile: 6%

Pace Zone: 9:20-9:39/mile: 4.6%

Pace Zone: 9:40-9:59/mile: 3.4%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 1.4%

Pace Zone: 10:40-10:59/mile: 1.5%
7:01 7:17 7:58 7:25 7:44 7:29 7:36 8:00 8:09 8:28 7:51 7:35 7:41 8:08 8:11 8:19 8:18 8:34 8:28 8:52 9:12 9:33 10:19 9:12 8:39 4:59

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:59 6:59 6:59 159 88-174 1111 0/0
2.00 14:17 7:18 7:18 161 151-165 1174 0/0
3.00 22:15 7:58 7:58 157 139-173 1251 0/0
4.00 29:41 7:26 7:26 159 150-167 1181 0/0
5.00 37:24 7:44 7:44 167 155-181 1290 0/0
6.00 44:54 7:30 7:30 166 152-178 1246 0/0
7.00 52:29 7:34 7:34 164 146-177 1242 0/0
8.00 1:00:30 8:01 8:01 163 152-180 1306 0/0
9.00 1:08:39 8:09 8:09 151 133-164 1231 0/0
10.00 1:17:07 8:28 8:28 150 124-165 1270 0/0
11.00 1:24:58 7:51 7:51 160 143-172 1256 0/0
12.00 1:32:33 7:35 7:35 160 143-171 1213 0/0
13.00 1:40:13 7:40 7:40 160 143-177 1227 0/0
14.00 1:48:22 8:09 8:09 150 130-165 1223 0/0
15.00 1:56:33 8:11 8:11 152 139-168 1243 0/0
16.00 2:04:52 8:19 8:19 152 140-160 1265 0/0
17.00 2:13:10 8:18 8:18 149 137-164 1238 0/0
18.00 2:21:44 8:34 8:34 147 132-161 1259 0/0
19.00 2:30:13 8:28 8:28 153 139-167 1297 0/0
20.00 2:39:05 8:52 8:52 154 133-163 1365 0/0
21.00 2:48:17 9:13 9:13 155 143-167 1428 0/0
22.00 2:57:51 9:34 9:34 150 125-162 1434 0/0
23.00 3:08:09 10:18 10:18 140 115-156 1443 0/0
24.00 3:17:22 9:12 9:12 149 132-163 1372 0/0
25.00 3:26:01 8:39 8:39 156 140-169 1350 0/0
25.63 3:30:58 4:57 7:48 156 144-162 1218 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 51.83% More
    800m 3:18 6:38 57.31% More
    1km 4:13 6:47 58.96% More
    Mile 6:59 6:59 61.03% More
    5k 23:03 7:25 61.89% More
    5 miles 37:24 7:29 62.08% More
    10k 46:28 7:29 62.36% More
    10 miles 1:17:07 7:43 61.63% More
    Half 1:41:00 7:43 62.57% More
    20 miles 2:39:05 7:57 61.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 64.47
    5km 22:01 7:05 64.79
    5M 36:27 7:17 63.72
    10km 45:54 7:23 63.13
    10M 1:16:00 7:36 62.54
    Half 1:41:12 7:44 61.94
    20M 2:38:28 7:55 61.81
    Mara 3:30:59 8:03 62.02

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