breezy
-
Time
44:38
-
Miles 6.23
-
Min/mi 7:10
-
Pacing
93.7%
-
WAVA
75.85
-
Cals
531
-
Asc(m)
194
-
Surface
Road
Split Summary
====
1) - 1m - 6:50(6:50/m) - 85cal
2) - 1m - 7:09(7:09/m) - 87cal
3) - 1m - 7:02(7:02/m) - 88cal
4) - 1m - 7:04(7:04/m) - 87cal
5) - 1m - 7:38(7:38/m) - 83cal
6) - 1m - 7:29(7:29/m) - 83cal
7) - 0.23m - 1:26(6:21/m) - 18cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.7%
Pace Zone: 6:20-6:39/mile: 5.3%
Pace Zone: 6:40-6:59/mile: 23.4%
Pace Zone: 7:00-7:19/mile: 32.8%
Pace Zone: 7:20-7:39/mile: 19.3%
Pace Zone: 7:40-7:59/mile: 8.3%
Pace Zone: 8:00-8:19/mile: 2.9%
Pace Zone: 8:20-8:39/mile: 1.8%
Eye 10k-really enjoyed
Brilliant turnout as ever.Ran with Ron (as ever too!) who did his best to keep me going last 2 miles when was soooo tired! Great support and a good day for WJs - especially winning the choccies and a fantastic table full of cakes! A good morning all round! Well done everyone
====
1) - 1m - 6:50(6:50/m) - 85cal
2) - 1m - 7:09(7:09/m) - 87cal
3) - 1m - 7:02(7:02/m) - 88cal
4) - 1m - 7:04(7:04/m) - 87cal
5) - 1m - 7:38(7:38/m) - 83cal
6) - 1m - 7:29(7:29/m) - 83cal
7) - 0.23m - 1:26(6:21/m) - 18cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.7%
Pace Zone: 6:20-6:39/mile: 5.3%
Pace Zone: 6:40-6:59/mile: 23.4%
Pace Zone: 7:00-7:19/mile: 32.8%
Pace Zone: 7:20-7:39/mile: 19.3%
Pace Zone: 7:40-7:59/mile: 8.3%
Pace Zone: 8:00-8:19/mile: 2.9%
Pace Zone: 8:20-8:39/mile: 1.8%
Eye 10k-really enjoyed
Brilliant turnout as ever.Ran with Ron (as ever too!) who did his best to keep me going last 2 miles when was soooo tired! Great support and a good day for WJs - especially winning the choccies and a fantastic table full of cakes! A good morning all round! Well done everyone 6:50 7:09 7:02 7:04 7:38 7:29 1:26
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Well done
Great time, well done. I think I would have enjoyed it I hadn't been gardening yesterday. Deeoing the next one for me.
Great run Jude well done, and a win too. You work hard for this - great job!
Thank you to you, ken and Lucy for lift. Good to see ken back.
Fantastic result, as ever, Jude! Amazing in today's conditions. Thanks so much for lift home, too!
Well done today , your very good.
fab news on trophy...well done
does Ken need to put up a new shelf for all these trophies?
Well done Jude brilliant running.