Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 13th May 2012 at 10:00am by brooksy

Run > Race
  • breezy
  • warm
  • Time
    36:50
  • Miles
    6.24
  • Min/mi
    5:54
  • Pacing
    94.3%
  • WAVA
    72.00
  • Cals
    831
  • Asc(m)
    43
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 5:30(5:30/m) - 133cal

2) - 1m - 5:54(5:54/m) - 134cal

3) - 1m - 5:56(5:56/m) - 133cal

4) - 1m - 5:56(5:56/m) - 132cal

5) - 1m - 6:11(6:11/m) - 134cal

6) - 1m - 6:04(6:04/m) - 133cal

7) - 0.24m - 1:19(5:32/m) - 32cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 3.4%

Pace Zone: 5:00-5:19/mile: 5.7%

Pace Zone: 5:20-5:39/mile: 18.4%

Pace Zone: 5:40-5:59/mile: 28.7%

Pace Zone: 6:00-6:19/mile: 25.6%

Pace Zone: 6:20-6:39/mile: 6.6%

Pace Zone: 6:40-6:59/mile: 5.7%

Pace Zone: 7:00-7:19/mile: 2%
5:30 5:54 5:56 5:56 6:11 6:04 1:19
brooksy
almost same time as cambourne (pb 10k) this was much easier though. felt could and should have kicked earlier would have been pb.
Daz Man
Well done mate, everything working well lately. You must be thinking sub 36 on a good day
brooksy
ye. cruising at sub six now, so good day could do sub 36. hill and speed work, on bike and foot seems to be working

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:16 1:16 5:03 0/0
0.50 2:37 1:21 5:25 0/0
0.75 4:04 1:27 5:46 0/0
1.00 5:30 1:27 5:46 0/0
1.25 6:58 1:28 5:50 0/0
1.50 8:28 1:31 6:02 0/0
1.75 9:56 1:28 5:51 0/0
2.00 11:24 1:28 5:52 0/0
2.25 12:56 1:32 6:07 0/0
2.50 14:28 1:32 6:07 0/0
2.75 15:53 1:25 5:42 0/0
3.00 17:21 1:27 5:50 0/0
3.25 18:49 1:28 5:52 0/0
3.50 20:17 1:28 5:54 0/0
3.75 21:46 1:29 5:58 0/0
4.00 23:16 1:30 5:59 0/0
4.25 24:47 1:31 6:03 0/0
4.50 26:17 1:30 6:00 0/0
4.75 27:50 1:33 6:13 0/0
5.00 29:27 1:37 6:27 0/0
5.25 31:03 1:36 6:24 0/0
5.50 32:34 1:31 6:04 0/0
5.75 34:06 1:32 6:08 0/0
6.00 35:31 1:25 5:40 0/0
6.24 36:51 1:20 5:35 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 76.10
    5km 17:19 5:34 74.10
    5M 28:59 5:48 72.74
    10km 36:40 5:54 72.03
    10M 1:01:21 6:08 70.50
    Half 1:22:10 6:16 69.38
    20M 2:09:51 6:30 69.11
    Mara 2:53:55 6:38 69.28

Bespoke Fields

Amend your bespoke fields
resistance band training
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,144 Fetchies!
Already a Fetchie? Sign in here